Event Flyers

The Connection HPRC offers classes, events, gatherings and more! Join us for an upcoming event.

Everyone is welcome, and we hope to see you there!

Event Calendar For Free Events

Sun Mon Tue Wed Thu Fri Sat
1
Healing Through Words – Poetry 10:00 am
Healing Through Words – Poetry
Jul 1 @ 10:00 am – 11:30 am
Healing Through Words - Poetry
Join Wil Gibson in exploring the healing power of words through poetry. All writing levels and skills are welcome. During this hour and a half class, you will experience many different aspects of the art
Yoga With Emily 5:30 pm
Yoga With Emily
Jul 1 @ 5:30 pm – 6:30 pm
Yoga With Emily
Bio: Emily is a light-hearted teacher who is drawn to yoga because it continually brings her home to herself. She loves to practice and teach yoga on the beach, under the redwoods, and in the
2
Herbal Healing With Candice 12:00 pm
Herbal Healing With Candice
Jul 2 @ 12:00 pm – 1:00 pm
Herbal Healing With Candice
Delve into the magical world of plant medicine with Candice and discover various ways of using plants to support your health. Discussions will vary each week and will include how to use herbs for stress
Tai Chi Made EZ With Glenda 1:00 pm
Tai Chi Made EZ With Glenda @ The Connection HPRC
Jul 2 @ 1:00 pm – 2:30 pm
Tai Chi Made EZ With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
Bollywood Dance for Everyone 3:00 pm
Bollywood Dance for Everyone
Jul 2 @ 3:00 pm – 4:00 pm
Bollywood Dance for Everyone
Are you ready for fun! Join Brittney for a Bollywood Freestyle Dance class that’s easy for all ages and fitness levels. Bollywood dance originated in India. This form of free-flow dance can be lighthearted therapy
*NO ZUMBA TODAY 6:00 pm
*NO ZUMBA TODAY
Jul 2 @ 6:00 pm – 7:00 pm
 
3
Tai Chi Made EZ With Glenda 10:00 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Jul 3 @ 10:00 am – 11:30 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
Gentle Yoga With Ann – Noon Class 12:00 pm
Gentle Yoga With Ann – Noon Class
Jul 3 @ 12:00 pm – 1:00 pm
Gentle Yoga With Ann - Noon Class
The Noon Class: Hatha Yoga for Everyone: Suitable for all ages and abilities, this class offers a slow mindful pace with plenty of time to steep in the postures. A gradual warm up with breath
Group Walk 12:00 pm
Group Walk @ The Connection HPRC
Jul 3 @ 12:00 pm – 1:00 pm
Group Walk @ The Connection HPRC
Walk with us every Wednesday starting at The Connection. Rain or shine, we hope to see you there!
Restorative Movement With Ann- 1:15 Class 1:15 pm
Restorative Movement With Ann- 1:15 Class
Jul 3 @ 1:15 pm – 2:15 pm
Restorative Movement With Ann- 1:15 Class
The 1:15 class Restorative Movement: This is a relaxing class featuring breath work, gentle range of motion exercises, stretching, balance and a few osteoporosis-preventing weight bearing postures. Suitable for all ages and abilities. Please bring
Nutrition with Amy 3:30 pm
Nutrition with Amy
Jul 3 @ 3:30 pm – 4:30 pm
Nutrition with Amy
Learn about different nutrition topics in each class, like eating for health where you’ll learn how to incorporate complex carbohydrates, plant-based proteins, and clean easy to digest fats into your diet. Learn about your constitution
*NO ZUMBA TODAY 6:00 pm
*NO ZUMBA TODAY
Jul 3 @ 6:00 pm – 7:00 pm
 
4
CLOSED FOR HOLIDAY
CLOSED FOR HOLIDAY
Jul 4 all-day
CLOSED FOR HOLIDAY
5
QiGong 10:00 am
QiGong @ The Connection HPRC
Jul 5 @ 10:00 am – 11:30 am
QiGong @ The Connection HPRC
Learn 2-10min exercises that encourage energy. Everyone is welcome, and we hope to see you there! 
Pilates With Tamra 12:00 pm
Pilates With Tamra @ The Connection HPRC
Jul 5 @ 12:00 pm – 1:00 pm
Pilates With Tamra @ The Connection HPRC
A great intro into Pilates Mat work. You, your body, and the mat is all you need to tap into your core strength. This class will take you through the principles of Pilates that focus
Yoga With Tamra 1:30 pm
Yoga With Tamra @ The Connection HPRC
Jul 5 @ 1:30 pm – 2:30 pm
Yoga With Tamra @ The Connection HPRC
In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own
Make a Movie With Your Smartphone 3:00 pm
Make a Movie With Your Smartphone
Jul 5 @ 3:00 pm – 4:00 pm
Make a Movie With Your Smartphone
Anyone can make a full-fledged film in her/his smartphone. It doesn’t matter if you have an iPhone or a cheap old Android. Your smartphone’s camera and microphone are so good that even your old phone
6
Arts Alive! 6:00 pm
Arts Alive!
Jul 6 @ 6:00 pm – 9:00 pm
Arts Alive! July 6, 6-9pm ART – Inquire and Inspire Through Acrylic Painting. Chaz Arrington and Linda Joanne MUSIC – Blues, Country, Rock & Humor With The Original Anna Banana! FOOD – Light Refreshments will
7
8
Healing Through Words – Poetry 10:00 am
Healing Through Words – Poetry
Jul 8 @ 10:00 am – 11:30 am
Healing Through Words - Poetry
Join Wil Gibson in exploring the healing power of words through poetry. All writing levels and skills are welcome. During this hour and a half class, you will experience many different aspects of the art
Thai Massage Workshop 12:00 pm
Thai Massage Workshop @ The Connection HPRC
Jul 8 @ 12:00 pm – 2:00 pm
Learn to give and receive a form of massage developed by farmers for farmers in the rice fields in Thailand. Experience the glorious stretching and compression that is Thai Massage for beginners.  Please note: this
Self Coaching with Sarah 3:00 pm
Self Coaching with Sarah
Jul 8 @ 3:00 pm – 4:30 pm
Weekly 90-minute class teaching The Model – the one tool used by certified life coach school graduates to help transform lives. Participants will have the opportunity to receive coaching using The Model to experience how
Yoga With Emily 5:30 pm
Yoga With Emily
Jul 8 @ 5:30 pm – 6:30 pm
Yoga With Emily
Bio: Emily is a light-hearted teacher who is drawn to yoga because it continually brings her home to herself. She loves to practice and teach yoga on the beach, under the redwoods, and in the
9
Tea With Nurse Laura 11:00 am
Tea With Nurse Laura
Jul 9 @ 11:00 am – 12:00 pm
Join Laura Guerra, a family nurse practitioner, to learn about natural therapies for common health imbalances such as anxiety, depression, headaches, insomnia, joint pain. Bring your questions and health concerns for an open discussion. This
Herbal Healing With Candice 12:00 pm
Herbal Healing With Candice
Jul 9 @ 12:00 pm – 1:00 pm
Herbal Healing With Candice
Delve into the magical world of plant medicine with Candice and discover various ways of using plants to support your health. Discussions will vary each week and will include how to use herbs for stress
Tai Chi Made EZ With Glenda 1:00 pm
Tai Chi Made EZ With Glenda @ The Connection HPRC
Jul 9 @ 1:00 pm – 2:30 pm
Tai Chi Made EZ With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
Bollywood Dance for Everyone 3:00 pm
Bollywood Dance for Everyone
Jul 9 @ 3:00 pm – 4:00 pm
Bollywood Dance for Everyone
Are you ready for fun! Join Brittney for a Bollywood Freestyle Dance class that’s easy for all ages and fitness levels. Bollywood dance originated in India. This form of free-flow dance can be lighthearted therapy
Zumba 6:00 pm
Zumba @ The Connection HPRC
Jul 9 @ 6:00 pm – 7:00 pm
Zumba @ The Connection HPRC
Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take
10
Tai Chi Made EZ With Glenda 10:00 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Jul 10 @ 10:00 am – 11:30 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
Gentle Yoga With Ann – Noon Class 12:00 pm
Gentle Yoga With Ann – Noon Class
Jul 10 @ 12:00 pm – 1:00 pm
Gentle Yoga With Ann - Noon Class
The Noon Class: Hatha Yoga for Everyone: Suitable for all ages and abilities, this class offers a slow mindful pace with plenty of time to steep in the postures. A gradual warm up with breath
Group Walk 12:00 pm
Group Walk @ The Connection HPRC
Jul 10 @ 12:00 pm – 1:00 pm
Group Walk @ The Connection HPRC
Walk with us every Wednesday starting at The Connection. Rain or shine, we hope to see you there!
Restorative Movement With Ann- 1:15 Class 1:15 pm
Restorative Movement With Ann- 1:15 Class
Jul 10 @ 1:15 pm – 2:15 pm
Restorative Movement With Ann- 1:15 Class
The 1:15 class Restorative Movement: This is a relaxing class featuring breath work, gentle range of motion exercises, stretching, balance and a few osteoporosis-preventing weight bearing postures. Suitable for all ages and abilities. Please bring
*NO CLASS TODAY – Grow Your Business With Social 3:00 pm
Zumba 6:00 pm
Zumba @ The Connection HPRC
Jul 10 @ 6:00 pm – 7:00 pm
Zumba @ The Connection HPRC
Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take
11
Tai Chi Made EZ With Glenda 10:00 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Jul 11 @ 10:00 am – 11:30 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
The Power of Mirroring 12:00 pm
The Power of Mirroring
Jul 11 @ 12:00 pm – 1:00 pm
The Power of Mirroring
THE POWER OF MIRRORING: Focusing on interpersonal relationships and self-development. “Mirroring” is a communication practice that teaches us how to understand our relationships while experiencing a sense of relief, validation and personal empowerment. Michael Jason
Stress Management with Candice 1:30 pm
Stress Management with Candice
Jul 11 @ 1:30 pm – 2:30 pm
Stress Management with Candice
Stress Management Discover how simple mindfulness practices support your health and happiness. Try herbal remedies, learn about what science is suggesting and experience the benefits yourself!
Healing Through Improv 3:00 pm
Healing Through Improv
Jul 11 @ 3:00 pm – 4:30 pm
Healing Through Improv
Transformational Improv with damian In this class, you’ll use the power of improv and explorative games to fuel transformation. Letting go of the old and bringing in the new all through play and fun! •Ease
Yoga Nidra 5:30 pm
Yoga Nidra @ The Connection HPRC
Jul 11 @ 5:30 pm – 6:30 pm
Yoga Nidra @ The Connection HPRC
In this deeply rejuvenating 1 hour class we investigate the practice of Yoga Nidra. We first prepare ourselves with centering exercises that include breath and simple movement then class culminates with a ~30 minute Yoga
12
QiGong 10:00 am
QiGong @ The Connection HPRC
Jul 12 @ 10:00 am – 11:30 am
QiGong @ The Connection HPRC
Learn 2-10min exercises that encourage energy. Everyone is welcome, and we hope to see you there! 
Pilates With Tamra 12:00 pm
Pilates With Tamra @ The Connection HPRC
Jul 12 @ 12:00 pm – 1:00 pm
Pilates With Tamra @ The Connection HPRC
A great intro into Pilates Mat work. You, your body, and the mat is all you need to tap into your core strength. This class will take you through the principles of Pilates that focus
Yoga With Tamra 1:30 pm
Yoga With Tamra @ The Connection HPRC
Jul 12 @ 1:30 pm – 2:30 pm
Yoga With Tamra @ The Connection HPRC
In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own
Make a Movie With Your Smartphone 3:00 pm
Make a Movie With Your Smartphone
Jul 12 @ 3:00 pm – 4:00 pm
Make a Movie With Your Smartphone
Anyone can make a full-fledged film in her/his smartphone. It doesn’t matter if you have an iPhone or a cheap old Android. Your smartphone’s camera and microphone are so good that even your old phone
13
14
15
Healing Through Words – Poetry 10:00 am
Healing Through Words – Poetry
Jul 15 @ 10:00 am – 11:30 am
Healing Through Words - Poetry
Join Wil Gibson in exploring the healing power of words through poetry. All writing levels and skills are welcome. During this hour and a half class, you will experience many different aspects of the art
Self Coaching with Sarah 3:00 pm
Self Coaching with Sarah
Jul 15 @ 3:00 pm – 4:30 pm
Weekly 90-minute class teaching The Model – the one tool used by certified life coach school graduates to help transform lives. Participants will have the opportunity to receive coaching using The Model to experience how
Sushi and Joint Rolling Class 5:00 pm
Sushi and Joint Rolling Class
Jul 15 @ 5:00 pm – 6:30 pm
Sushi and Joint Rolling Class
Join us for a fun-filled sushi and joint rolling class. Featuring Kyotos Japanese Restaurant and an HPRC cannabis consultant.
*NO YOGA WITH EMILY TODAY 5:30 pm
*NO YOGA WITH EMILY TODAY
Jul 15 @ 5:30 pm – 6:30 pm
 
16
Herbal Healing With Candice 12:00 pm
Herbal Healing With Candice
Jul 16 @ 12:00 pm – 1:00 pm
Herbal Healing With Candice
Delve into the magical world of plant medicine with Candice and discover various ways of using plants to support your health. Discussions will vary each week and will include how to use herbs for stress
Tai Chi Made EZ With Glenda 1:00 pm
Tai Chi Made EZ With Glenda @ The Connection HPRC
Jul 16 @ 1:00 pm – 2:30 pm
Tai Chi Made EZ With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
Bollywood Dance for Everyone 3:00 pm
Bollywood Dance for Everyone
Jul 16 @ 3:00 pm – 4:00 pm
Bollywood Dance for Everyone
Are you ready for fun! Join Brittney for a Bollywood Freestyle Dance class that’s easy for all ages and fitness levels. Bollywood dance originated in India. This form of free-flow dance can be lighthearted therapy
Zumba 6:00 pm
Zumba @ The Connection HPRC
Jul 16 @ 6:00 pm – 7:00 pm
Zumba @ The Connection HPRC
Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take
17
Tai Chi Made EZ With Glenda 10:00 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Jul 17 @ 10:00 am – 11:30 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
Gentle Yoga With Ann – Noon Class 12:00 pm
Gentle Yoga With Ann – Noon Class
Jul 17 @ 12:00 pm – 1:00 pm
Gentle Yoga With Ann - Noon Class
The Noon Class: Hatha Yoga for Everyone: Suitable for all ages and abilities, this class offers a slow mindful pace with plenty of time to steep in the postures. A gradual warm up with breath
Group Walk 12:00 pm
Group Walk @ The Connection HPRC
Jul 17 @ 12:00 pm – 1:00 pm
Group Walk @ The Connection HPRC
Walk with us every Wednesday starting at The Connection. Rain or shine, we hope to see you there!
Restorative Movement With Ann- 1:15 Class 1:15 pm
Restorative Movement With Ann- 1:15 Class
Jul 17 @ 1:15 pm – 2:15 pm
Restorative Movement With Ann- 1:15 Class
The 1:15 class Restorative Movement: This is a relaxing class featuring breath work, gentle range of motion exercises, stretching, balance and a few osteoporosis-preventing weight bearing postures. Suitable for all ages and abilities. Please bring
Nutrition with Amy 3:30 pm
Nutrition with Amy
Jul 17 @ 3:30 pm – 4:30 pm
Nutrition with Amy
Learn about different nutrition topics in each class, like eating for health where you’ll learn how to incorporate complex carbohydrates, plant-based proteins, and clean easy to digest fats into your diet. Learn about your constitution
Zumba 6:00 pm
Zumba @ The Connection HPRC
Jul 17 @ 6:00 pm – 7:00 pm
Zumba @ The Connection HPRC
Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take
18
Tai Chi Made EZ With Glenda 10:00 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Jul 18 @ 10:00 am – 11:30 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
The Power of Mirroring 12:00 pm
The Power of Mirroring
Jul 18 @ 12:00 pm – 1:00 pm
The Power of Mirroring
THE POWER OF MIRRORING: Focusing on interpersonal relationships and self-development. “Mirroring” is a communication practice that teaches us how to understand our relationships while experiencing a sense of relief, validation and personal empowerment. Michael Jason
Stress Management with Candice 1:30 pm
Stress Management with Candice
Jul 18 @ 1:30 pm – 2:30 pm
Stress Management with Candice
Stress Management Discover how simple mindfulness practices support your health and happiness. Try herbal remedies, learn about what science is suggesting and experience the benefits yourself!
Scrap Humboldt Creative Reuse Class 3:00 pm
Scrap Humboldt Creative Reuse Class
Jul 18 @ 3:00 pm – 5:00 pm
Scrap Humboldt Creative Reuse Class
 
Yoga Nidra 5:30 pm
Yoga Nidra @ The Connection HPRC
Jul 18 @ 5:30 pm – 6:30 pm
Yoga Nidra @ The Connection HPRC
In this deeply rejuvenating 1 hour class we investigate the practice of Yoga Nidra. We first prepare ourselves with centering exercises that include breath and simple movement then class culminates with a ~30 minute Yoga
19
QiGong 10:00 am
QiGong @ The Connection HPRC
Jul 19 @ 10:00 am – 11:30 am
QiGong @ The Connection HPRC
Learn 2-10min exercises that encourage energy. Everyone is welcome, and we hope to see you there! 
*NO YOGA OR PILATES TODAY 12:00 pm
*NO YOGA OR PILATES TODAY
Jul 19 @ 12:00 pm – 2:00 pm
 
Make a Movie With Your Smartphone 3:00 pm
Make a Movie With Your Smartphone
Jul 19 @ 3:00 pm – 4:00 pm
Make a Movie With Your Smartphone
Anyone can make a full-fledged film in her/his smartphone. It doesn’t matter if you have an iPhone or a cheap old Android. Your smartphone’s camera and microphone are so good that even your old phone
20
21
22
Healing Through Words – Poetry 10:00 am
Healing Through Words – Poetry
Jul 22 @ 10:00 am – 11:30 am
Healing Through Words - Poetry
Join Wil Gibson in exploring the healing power of words through poetry. All writing levels and skills are welcome. During this hour and a half class, you will experience many different aspects of the art
Thai Massage Workshop 12:00 pm
Thai Massage Workshop @ The Connection HPRC
Jul 22 @ 12:00 pm – 2:00 pm
Learn to give and receive a form of massage developed by farmers for farmers in the rice fields in Thailand. Experience the glorious stretching and compression that is Thai Massage for beginners.  Please note: this
Self Coaching with Sarah 3:00 pm
Self Coaching with Sarah
Jul 22 @ 3:00 pm – 4:30 pm
Weekly 90-minute class teaching The Model – the one tool used by certified life coach school graduates to help transform lives. Participants will have the opportunity to receive coaching using The Model to experience how
Yoga With Emily 5:30 pm
Yoga With Emily
Jul 22 @ 5:30 pm – 6:30 pm
Yoga With Emily
Bio: Emily is a light-hearted teacher who is drawn to yoga because it continually brings her home to herself. She loves to practice and teach yoga on the beach, under the redwoods, and in the
23
Tea With Nurse Laura 11:00 am
Tea With Nurse Laura
Jul 23 @ 11:00 am – 12:00 pm
Join Laura Guerra, a family nurse practitioner, to learn about natural therapies for common health imbalances such as anxiety, depression, headaches, insomnia, joint pain. Bring your questions and health concerns for an open discussion. This
Herbal Healing With Candice 12:00 pm
Herbal Healing With Candice
Jul 23 @ 12:00 pm – 1:00 pm
Herbal Healing With Candice
Delve into the magical world of plant medicine with Candice and discover various ways of using plants to support your health. Discussions will vary each week and will include how to use herbs for stress
Tai Chi Made EZ With Glenda 1:00 pm
Tai Chi Made EZ With Glenda @ The Connection HPRC
Jul 23 @ 1:00 pm – 2:30 pm
Tai Chi Made EZ With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
Bollywood Dance for Everyone 3:00 pm
Bollywood Dance for Everyone
Jul 23 @ 3:00 pm – 4:00 pm
Bollywood Dance for Everyone
Are you ready for fun! Join Brittney for a Bollywood Freestyle Dance class that’s easy for all ages and fitness levels. Bollywood dance originated in India. This form of free-flow dance can be lighthearted therapy
Zumba 6:00 pm
Zumba @ The Connection HPRC
Jul 23 @ 6:00 pm – 7:00 pm
Zumba @ The Connection HPRC
Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take
24
Tai Chi Made EZ With Glenda 10:00 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Jul 24 @ 10:00 am – 11:30 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
Gentle Yoga With Ann – Noon Class 12:00 pm
Gentle Yoga With Ann – Noon Class
Jul 24 @ 12:00 pm – 1:00 pm
Gentle Yoga With Ann - Noon Class
The Noon Class: Hatha Yoga for Everyone: Suitable for all ages and abilities, this class offers a slow mindful pace with plenty of time to steep in the postures. A gradual warm up with breath
Group Walk 12:00 pm
Group Walk @ The Connection HPRC
Jul 24 @ 12:00 pm – 1:00 pm
Group Walk @ The Connection HPRC
Walk with us every Wednesday starting at The Connection. Rain or shine, we hope to see you there!
Restorative Movement With Ann- 1:15 Class 1:15 pm
Restorative Movement With Ann- 1:15 Class
Jul 24 @ 1:15 pm – 2:15 pm
Restorative Movement With Ann- 1:15 Class
The 1:15 class Restorative Movement: This is a relaxing class featuring breath work, gentle range of motion exercises, stretching, balance and a few osteoporosis-preventing weight bearing postures. Suitable for all ages and abilities. Please bring
Zumba 6:00 pm
Zumba @ The Connection HPRC
Jul 24 @ 6:00 pm – 7:00 pm
Zumba @ The Connection HPRC
Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take
25
Tai Chi Made EZ With Glenda 10:00 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Jul 25 @ 10:00 am – 11:30 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
The Power of Mirroring 12:00 pm
The Power of Mirroring
Jul 25 @ 12:00 pm – 1:00 pm
The Power of Mirroring
THE POWER OF MIRRORING: Focusing on interpersonal relationships and self-development. “Mirroring” is a communication practice that teaches us how to understand our relationships while experiencing a sense of relief, validation and personal empowerment. Michael Jason
Stress Management with Candice 1:30 pm
Stress Management with Candice
Jul 25 @ 1:30 pm – 2:30 pm
Stress Management with Candice
Stress Management Discover how simple mindfulness practices support your health and happiness. Try herbal remedies, learn about what science is suggesting and experience the benefits yourself!
Healing Through Improv 3:00 pm
Healing Through Improv
Jul 25 @ 3:00 pm – 4:30 pm
Healing Through Improv
Transformational Improv with damian In this class, you’ll use the power of improv and explorative games to fuel transformation. Letting go of the old and bringing in the new all through play and fun! •Ease
Yoga Nidra 5:30 pm
Yoga Nidra @ The Connection HPRC
Jul 25 @ 5:30 pm – 6:30 pm
Yoga Nidra @ The Connection HPRC
In this deeply rejuvenating 1 hour class we investigate the practice of Yoga Nidra. We first prepare ourselves with centering exercises that include breath and simple movement then class culminates with a ~30 minute Yoga
26
QiGong 10:00 am
QiGong @ The Connection HPRC
Jul 26 @ 10:00 am – 11:30 am
QiGong @ The Connection HPRC
Learn 2-10min exercises that encourage energy. Everyone is welcome, and we hope to see you there! 
Pilates With Tamra 12:00 pm
Pilates With Tamra @ The Connection HPRC
Jul 26 @ 12:00 pm – 1:00 pm
Pilates With Tamra @ The Connection HPRC
A great intro into Pilates Mat work. You, your body, and the mat is all you need to tap into your core strength. This class will take you through the principles of Pilates that focus
Yoga With Tamra 1:30 pm
Yoga With Tamra @ The Connection HPRC
Jul 26 @ 1:30 pm – 2:30 pm
Yoga With Tamra @ The Connection HPRC
In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own
Make a Movie With Your Smartphone 3:00 pm
Make a Movie With Your Smartphone
Jul 26 @ 3:00 pm – 4:00 pm
Make a Movie With Your Smartphone
Anyone can make a full-fledged film in her/his smartphone. It doesn’t matter if you have an iPhone or a cheap old Android. Your smartphone’s camera and microphone are so good that even your old phone
Open Mic Night 6:30 pm
Open Mic Night
Jul 26 @ 6:30 pm – 9:30 pm
Open Mic Night
Join us for open mic night at The Connection in Eureka. Poetry, music, comedy, or just speak your mind. Enjoy some time with your community and neighbors! Light refreshments will be served. Everyone is welcome,
27
28
29
Healing Through Words – Poetry 10:00 am
Healing Through Words – Poetry
Jul 29 @ 10:00 am – 11:30 am
Healing Through Words - Poetry
Join Wil Gibson in exploring the healing power of words through poetry. All writing levels and skills are welcome. During this hour and a half class, you will experience many different aspects of the art
*NO SELF COACHING TODAY 3:00 pm
*NO SELF COACHING TODAY
Jul 29 @ 3:00 pm – 4:00 pm
 
*NO YOGA WITH EMILY TODAY 10:00 pm
*NO YOGA WITH EMILY TODAY
Jul 29 @ 10:00 pm – 11:00 pm
 
30
Herbal Healing With Candice 12:00 pm
Herbal Healing With Candice
Jul 30 @ 12:00 pm – 1:00 pm
Herbal Healing With Candice
Delve into the magical world of plant medicine with Candice and discover various ways of using plants to support your health. Discussions will vary each week and will include how to use herbs for stress
Tai Chi Made EZ With Glenda 1:00 pm
Tai Chi Made EZ With Glenda @ The Connection HPRC
Jul 30 @ 1:00 pm – 2:30 pm
Tai Chi Made EZ With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
*NO BOLLYWOOD DANCE TODAY 3:00 pm
*NO BOLLYWOOD DANCE TODAY
Jul 30 @ 3:00 pm – 4:00 pm
 
Zumba 6:00 pm
Zumba @ The Connection HPRC
Jul 30 @ 6:00 pm – 7:00 pm
Zumba @ The Connection HPRC
Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take
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Tai Chi Made EZ With Glenda 10:00 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Jul 31 @ 10:00 am – 11:30 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
Gentle Yoga With Ann – Noon Class 12:00 pm
Gentle Yoga With Ann – Noon Class
Jul 31 @ 12:00 pm – 1:00 pm
Gentle Yoga With Ann - Noon Class
The Noon Class: Hatha Yoga for Everyone: Suitable for all ages and abilities, this class offers a slow mindful pace with plenty of time to steep in the postures. A gradual warm up with breath
Group Walk 12:00 pm
Group Walk @ The Connection HPRC
Jul 31 @ 12:00 pm – 1:00 pm
Group Walk @ The Connection HPRC
Walk with us every Wednesday starting at The Connection. Rain or shine, we hope to see you there!
Restorative Movement With Ann- 1:15 Class 1:15 pm
Restorative Movement With Ann- 1:15 Class
Jul 31 @ 1:15 pm – 2:15 pm
Restorative Movement With Ann- 1:15 Class
The 1:15 class Restorative Movement: This is a relaxing class featuring breath work, gentle range of motion exercises, stretching, balance and a few osteoporosis-preventing weight bearing postures. Suitable for all ages and abilities. Please bring
Zumba 6:00 pm
Zumba @ The Connection HPRC
Jul 31 @ 6:00 pm – 7:00 pm
Zumba @ The Connection HPRC
Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take