Event Flyers

CLOSED FOR HOLIDAY

Join Laura Guerra, a family nurse practitioner, to learn about natural therapies for common health imbalances such as anxiety, depression, headaches, insomnia, joint pain. Bring your questions and health concerns for an open discussion. This

Delve into the magical world of plant medicine with Candice and discover various ways of using plants to support your health. Discussions will vary each week and will include how to use herbs for stress

Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore

Are you ready for fun! Join Brittney for a Bollywood Freestyle Dance class that’s easy for all ages and fitness levels. Bollywood dance originated in India. This form of free-flow dance can be lighthearted therapy

 

Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore

 

Walk with us every Wednesday starting at The Connection. Rain or shine, we hope to see you there!

Learn about different nutrition topics in each class, like eating for health where you’ll learn how to incorporate complex carbohydrates, plant-based proteins, and clean easy to digest fats into your diet. Learn about your constitution

 

Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore

THE POWER OF MIRRORING: Focusing on interpersonal relationships and self-development. “Mirroring” is a communication practice that teaches us how to understand our relationships while experiencing a sense of relief, validation and personal empowerment. Michael Jason

Stress Management Discover how simple mindfulness practices support your health and happiness. Try herbal remedies, learn about what science is suggesting and experience the benefits yourself!

Transformational Improv with damian In this class, you’ll use the power of improv and explorative games to fuel transformation. Letting go of the old and bringing in the new all through play and fun! •Ease

In this deeply rejuvenating 1 hour class we investigate the practice of Yoga Nidra. We first prepare ourselves with centering exercises that include breath and simple movement then class culminates with a ~30 minute Yoga

Learn 2-10min exercises that encourage energy. Everyone is welcome, and we hope to see you there! 

A great intro into Pilates Mat work. You, your body, and the mat is all you need to tap into your core strength. This class will take you through the principles of Pilates that focus

In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own

Arts Alive! ART – Stella Molina Show: The Divine Feminine  Style: Portraiture and conceptual film photography  MUSIC – The James Zeller Duo Their fantastic repertoire is a unique and genre-crossing mix of swinging Jazz,  timeless

Join Wil Gibson in exploring the healing power of words through poetry. All writing levels and skills are welcome. During this hour and a half class, you will experience many different aspects of the art

Weekly 90-minute class teaching The Model – the one tool used by certified life coach school graduates to help transform lives. Participants will have the opportunity to receive coaching using The Model to experience how

Bio: Emily is a light-hearted teacher who is drawn to yoga because it continually brings her home to herself. She loves to practice and teach yoga on the beach, under the redwoods, and in the

Delve into the magical world of plant medicine with Candice and discover various ways of using plants to support your health. Discussions will vary each week and will include how to use herbs for stress

Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore

Are you ready for fun! Join Brittney for a Bollywood Freestyle Dance class that’s easy for all ages and fitness levels. Bollywood dance originated in India. This form of free-flow dance can be lighthearted therapy

Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take

Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore

The Noon Class: Hatha Yoga for Everyone: Suitable for all ages and abilities, this class offers a slow mindful pace with plenty of time to steep in the postures. A gradual warm up with breath

Walk with us every Wednesday starting at The Connection. Rain or shine, we hope to see you there!

The 1:15 class Restorative Movement: This is a relaxing class featuring breath work, gentle range of motion exercises, stretching, balance and a few osteoporosis-preventing weight bearing postures. Suitable for all ages and abilities. Please bring

HPRC The Connection and Siobhan Danger Darwish have joined forces to present you with a FREE class, Grow Your Business With Instagram. Learn to optimize your reach, gain exposure, and business leads, all at your

Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take

Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore

THE POWER OF MIRRORING: Focusing on interpersonal relationships and self-development. “Mirroring” is a communication practice that teaches us how to understand our relationships while experiencing a sense of relief, validation and personal empowerment. Michael Jason

Stress Management Discover how simple mindfulness practices support your health and happiness. Try herbal remedies, learn about what science is suggesting and experience the benefits yourself!

Transformational Improv with damian In this class, you’ll use the power of improv and explorative games to fuel transformation. Letting go of the old and bringing in the new all through play and fun! •Ease

In this deeply rejuvenating 1 hour class we investigate the practice of Yoga Nidra. We first prepare ourselves with centering exercises that include breath and simple movement then class culminates with a ~30 minute Yoga

Learn 2-10min exercises that encourage energy. Everyone is welcome, and we hope to see you there! 

A great intro into Pilates Mat work. You, your body, and the mat is all you need to tap into your core strength. This class will take you through the principles of Pilates that focus

In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own

Join us for a day of self-care. In this full-day workshop, you’ll gain the tools you need to bring your mind, body, and breath into balance. Our mini-classes include topics like cannabis products and applications,

Join Laura Guerra, a family nurse practitioner, to learn about natural therapies for common health imbalances such as anxiety, depression, headaches, insomnia, joint pain. Bring your questions and health concerns for an open discussion. This

Delve into the magical world of plant medicine with Candice and discover various ways of using plants to support your health. Discussions will vary each week and will include how to use herbs for stress

Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore

Are you ready for fun! Join Brittney for a Bollywood Freestyle Dance class that’s easy for all ages and fitness levels. Bollywood dance originated in India. This form of free-flow dance can be lighthearted therapy

Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take

Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore

The Noon Class: Hatha Yoga for Everyone: Suitable for all ages and abilities, this class offers a slow mindful pace with plenty of time to steep in the postures. A gradual warm up with breath

Walk with us every Wednesday starting at The Connection. Rain or shine, we hope to see you there!

The 1:15 class Restorative Movement: This is a relaxing class featuring breath work, gentle range of motion exercises, stretching, balance and a few osteoporosis-preventing weight bearing postures. Suitable for all ages and abilities. Please bring

Learn about different nutrition topics in each class, like eating for health where you’ll learn how to incorporate complex carbohydrates, plant-based proteins, and clean easy to digest fats into your diet. Learn about your constitution

Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take

Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore

THE POWER OF MIRRORING: Focusing on interpersonal relationships and self-development. “Mirroring” is a communication practice that teaches us how to understand our relationships while experiencing a sense of relief, validation and personal empowerment. Michael Jason

Stress Management Discover how simple mindfulness practices support your health and happiness. Try herbal remedies, learn about what science is suggesting and experience the benefits yourself!

Transformational Improv with damian In this class, you’ll use the power of improv and explorative games to fuel transformation. Letting go of the old and bringing in the new all through play and fun! •Ease

This event will be held at Scrap Humboldt in Arcata.

In this deeply rejuvenating 1 hour class we investigate the practice of Yoga Nidra. We first prepare ourselves with centering exercises that include breath and simple movement then class culminates with a ~30 minute Yoga

Learn 2-10min exercises that encourage energy. Everyone is welcome, and we hope to see you there! 

A great intro into Pilates Mat work. You, your body, and the mat is all you need to tap into your core strength. This class will take you through the principles of Pilates that focus

In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own

 

Join Wil Gibson in exploring the healing power of words through poetry. All writing levels and skills are welcome. During this hour and a half class, you will experience many different aspects of the art

Weekly 90-minute class teaching The Model – the one tool used by certified life coach school graduates to help transform lives. Participants will have the opportunity to receive coaching using The Model to experience how

Delve into the magical world of plant medicine with Candice and discover various ways of using plants to support your health. Discussions will vary each week and will include how to use herbs for stress

Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore

Are you ready for fun! Join Brittney for a Bollywood Freestyle Dance class that’s easy for all ages and fitness levels. Bollywood dance originated in India. This form of free-flow dance can be lighthearted therapy

Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take

Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore

 

Walk with us every Wednesday starting at The Connection. Rain or shine, we hope to see you there!

Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take

Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore

THE POWER OF MIRRORING: Focusing on interpersonal relationships and self-development. “Mirroring” is a communication practice that teaches us how to understand our relationships while experiencing a sense of relief, validation and personal empowerment. Michael Jason

Stress Management Discover how simple mindfulness practices support your health and happiness. Try herbal remedies, learn about what science is suggesting and experience the benefits yourself!

Transformational Improv with damian In this class, you’ll use the power of improv and explorative games to fuel transformation. Letting go of the old and bringing in the new all through play and fun! •Ease

In this deeply rejuvenating 1 hour class we investigate the practice of Yoga Nidra. We first prepare ourselves with centering exercises that include breath and simple movement then class culminates with a ~30 minute Yoga

Learn 2-10min exercises that encourage energy. Everyone is welcome, and we hope to see you there! 

A great intro into Pilates Mat work. You, your body, and the mat is all you need to tap into your core strength. This class will take you through the principles of Pilates that focus

In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own

 

Join Wil Gibson in exploring the healing power of words through poetry. All writing levels and skills are welcome. During this hour and a half class, you will experience many different aspects of the art

Learn to give and receive a form of massage developed by farmers for farmers in the rice fields in Thailand. Experience the glorious stretching and compression that is Thai Massage for beginners.  Please note: this

Weekly 90-minute class teaching The Model – the one tool used by certified life coach school graduates to help transform lives. Participants will have the opportunity to receive coaching using The Model to experience how

Bio: Emily is a light-hearted teacher who is drawn to yoga because it continually brings her home to herself. She loves to practice and teach yoga on the beach, under the redwoods, and in the