Event Flyers

The Connection HPRC offers classes, events, gatherings and more! Join us for an upcoming event.

Everyone is welcome, and we hope to see you there!

Event Calendar For Free Events

Sun Mon Tue Wed Thu Fri Sat
1
Tai Chi Made EZ With Glenda 10:00 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
May 1 @ 10:00 am – 11:30 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
Gentle Yoga With Ann – Noon Class 12:00 pm
Gentle Yoga With Ann – Noon Class
May 1 @ 12:00 pm – 1:00 pm
Gentle Yoga With Ann - Noon Class
The Noon Class: Hatha Yoga for Everyone: Suitable for all ages and abilities, this class offers a slow mindful pace with plenty of time to steep in the postures. A gradual warm up with breath
Group Walk 12:00 pm
Group Walk @ The Connection HPRC
May 1 @ 12:00 pm – 1:00 pm
Group Walk @ The Connection HPRC
Walk with us every Wednesday starting at The Connection. Rain or shine, we hope to see you there!
Restorative Movement With Ann- 1:15 Class 1:15 pm
Restorative Movement With Ann- 1:15 Class
May 1 @ 1:15 pm – 2:15 pm
Restorative Movement With Ann- 1:15 Class
The 1:15 class Restorative Movement: This is a relaxing class featuring breath work, gentle range of motion exercises, stretching, balance and a few osteoporosis-preventing weight bearing postures. Suitable for all ages and abilities. Please bring
Zumba 6:00 pm
Zumba @ The Connection HPRC
May 1 @ 6:00 pm – 7:00 pm
Zumba @ The Connection HPRC
Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take
2
Tai Chi Made EZ With Glenda 10:00 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
May 2 @ 10:00 am – 11:30 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
The Power of Mirroring 12:00 pm
The Power of Mirroring
May 2 @ 12:00 pm – 1:00 pm
The Power of Mirroring
THE POWER OF MIRRORING: Focusing on interpersonal relationships and self-development. “Mirroring” is a communication practice that teaches us how to understand our relationships while experiencing a sense of relief, validation and personal empowerment. Michael Jason
Stress Management with Candice 1:30 pm
Stress Management with Candice
May 2 @ 1:30 pm – 2:30 pm
Stress Management with Candice
Stress Management Discover how simple mindfulness practices support your health and happiness. Try herbal remedies, learn about what science is suggesting and experience the benefits yourself!
Yoga Nidra 5:30 pm
Yoga Nidra @ The Connection HPRC
May 2 @ 5:30 pm – 6:30 pm
Yoga Nidra @ The Connection HPRC
In this deeply rejuvenating 1 hour class we investigate the practice of Yoga Nidra. We first prepare ourselves with centering exercises that include breath and simple movement then class culminates with a ~30 minute Yoga
3
QiGong 10:00 am
QiGong @ The Connection HPRC
May 3 @ 10:00 am – 11:30 am
QiGong @ The Connection HPRC
Learn 2-10min exercises that encourage energy. Everyone is welcome, and we hope to see you there! 
Pilates With Tamra 12:00 pm
Pilates With Tamra @ The Connection HPRC
May 3 @ 12:00 pm – 1:00 pm
Pilates With Tamra @ The Connection HPRC
A great intro into Pilates Mat work. You, your body, and the mat is all you need to tap into your core strength. This class will take you through the principles of Pilates that focus
Yoga With Tamra 1:30 pm
Yoga With Tamra @ The Connection HPRC
May 3 @ 1:30 pm – 2:30 pm
Yoga With Tamra @ The Connection HPRC
In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own
Make a Movie With Your Smartphone 3:00 pm
Make a Movie With Your Smartphone
May 3 @ 3:00 pm – 4:00 pm
Make a Movie With Your Smartphone
Essentially, anyone can make a full-fledged film in her/his smartphone. Doesn’t matter if you have an iPhone or a cheap old Android. The cameras and microphones are now so good that even the cheapest of
4
Arts Alive! 6:00 pm
Arts Alive!
May 4 @ 6:00 pm – 9:00 pm
Arts Alive!
Arts Alive! MAY 4, 6-9pm ART – “Hand-Painted Hallucinations” by Toad *New works on paper and canvas. Prismacolor marker and Acrylic painted landscapes. MUSIC – Blues, country, rock & humor with the Original Anna Banana!
5
6
Healing Through Words – Poetry 10:00 am
Healing Through Words – Poetry
May 6 @ 10:00 am – 11:30 am
Healing Through Words - Poetry
Join Wil Gibson in exploring the healing power of words through poetry. All writing levels and skills are welcome. During this hour and a half class, you will experience many different aspects of the art
Mindfulness Meditation Class 3:00 pm
Mindfulness Meditation Class
May 6 @ 3:00 pm – 4:00 pm
Mindfulness Meditation Class
• Taught to evoke a practice in self-compassion and self-realization. • Minimal guidance in breath-work and simple movement to calm and focus the mind and body. • Designed for all interested in meditation • Bring/wear comfortable clothing, blanket or
Yoga With Emily 5:30 pm
Yoga With Emily
May 6 @ 5:30 pm – 6:30 pm
Yoga With Emily
Bio: Emily is a light-hearted teacher who is drawn to yoga because it continually brings her home to herself. She loves to practice and teach yoga on the beach, under the redwoods, and in the
7
Tea With Nurse Laura 11:00 am
Tea With Nurse Laura
May 7 @ 11:00 am – 12:00 pm
Join Laura Guerra, a family nurse practitioner, to learn about natural therapies for common health imbalances such as anxiety, depression, headaches, insomnia, joint pain. Bring your questions and health concerns for an open discussion. This
Herbal Healing With Candice 12:00 pm
Herbal Healing With Candice
May 7 @ 12:00 pm – 1:00 pm
Herbal Healing With Candice
Delve into the magical world of plant medicine with Candice and discover various ways of using plants to support your health. Discussions will vary each week and will include how to use herbs for stress
Tai Chi Made EZ With Glenda 1:00 pm
Tai Chi Made EZ With Glenda @ The Connection HPRC
May 7 @ 1:00 pm – 2:30 pm
Tai Chi Made EZ With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
Well-Being Works (Must Register at PacificMindfulness.com) 3:00 pm
Well-Being Works (Must Register at PacificMindfulness.com)
May 7 @ 3:00 pm – 4:45 pm
Well-Being Works (Must Register at PacificMindfulness.com)
Expand your capacity & increase your well-being with mindfulness & meditation. Six Tuesday afternoons, 3pm-4:45pm – April 2nd – May 7th. Presented by Heidi Bourne of Pacific Mindfulness. THIS IS NOT A FREE EVENT! Course
Zumba 6:00 pm
Zumba @ The Connection HPRC
May 7 @ 6:00 pm – 7:00 pm
Zumba @ The Connection HPRC
Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take
8
Tai Chi Made EZ With Glenda 10:00 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
May 8 @ 10:00 am – 11:30 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
Gentle Yoga With Ann – Noon Class 12:00 pm
Gentle Yoga With Ann – Noon Class
May 8 @ 12:00 pm – 1:00 pm
Gentle Yoga With Ann - Noon Class
The Noon Class: Hatha Yoga for Everyone: Suitable for all ages and abilities, this class offers a slow mindful pace with plenty of time to steep in the postures. A gradual warm up with breath
Group Walk 12:00 pm
Group Walk @ The Connection HPRC
May 8 @ 12:00 pm – 1:00 pm
Group Walk @ The Connection HPRC
Walk with us every Wednesday starting at The Connection. Rain or shine, we hope to see you there!
Restorative Movement With Ann- 1:15 Class 1:15 pm
Restorative Movement With Ann- 1:15 Class
May 8 @ 1:15 pm – 2:15 pm
Restorative Movement With Ann- 1:15 Class
The 1:15 class Restorative Movement: This is a relaxing class featuring breath work, gentle range of motion exercises, stretching, balance and a few osteoporosis-preventing weight bearing postures. Suitable for all ages and abilities. Please bring
Grow Your Business With Social Media 3:00 pm
Grow Your Business With Social Media
May 8 @ 3:00 pm – 4:45 pm
Grow Your Business With Social Media
With the Grow Sisters The Grow Sisters and The Connection HPRC have joined forces to present you with a FREE opportunity to learn how to optimize your social media reach. Social media is the most
Zumba 6:00 pm
Zumba @ The Connection HPRC
May 8 @ 6:00 pm – 7:00 pm
Zumba @ The Connection HPRC
Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take
9
Tai Chi Made EZ With Glenda 10:00 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
May 9 @ 10:00 am – 11:30 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
The Power of Mirroring 12:00 pm
The Power of Mirroring
May 9 @ 12:00 pm – 1:00 pm
The Power of Mirroring
THE POWER OF MIRRORING: Focusing on interpersonal relationships and self-development. “Mirroring” is a communication practice that teaches us how to understand our relationships while experiencing a sense of relief, validation and personal empowerment. Michael Jason
Stress Management with Candice 1:30 pm
Stress Management with Candice
May 9 @ 1:30 pm – 2:30 pm
Stress Management with Candice
Stress Management Discover how simple mindfulness practices support your health and happiness. Try herbal remedies, learn about what science is suggesting and experience the benefits yourself!
Yoga Nidra 5:30 pm
Yoga Nidra @ The Connection HPRC
May 9 @ 5:30 pm – 6:30 pm
Yoga Nidra @ The Connection HPRC
In this deeply rejuvenating 1 hour class we investigate the practice of Yoga Nidra. We first prepare ourselves with centering exercises that include breath and simple movement then class culminates with a ~30 minute Yoga
10
QiGong 10:00 am
QiGong @ The Connection HPRC
May 10 @ 10:00 am – 11:30 am
QiGong @ The Connection HPRC
Learn 2-10min exercises that encourage energy. Everyone is welcome, and we hope to see you there! 
Pilates With Tamra 12:00 pm
Pilates With Tamra @ The Connection HPRC
May 10 @ 12:00 pm – 1:00 pm
Pilates With Tamra @ The Connection HPRC
A great intro into Pilates Mat work. You, your body, and the mat is all you need to tap into your core strength. This class will take you through the principles of Pilates that focus
Yoga With Tamra 1:30 pm
Yoga With Tamra @ The Connection HPRC
May 10 @ 1:30 pm – 2:30 pm
Yoga With Tamra @ The Connection HPRC
In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own
Make a Movie With Your Smartphone 3:00 pm
Make a Movie With Your Smartphone
May 10 @ 3:00 pm – 4:00 pm
Make a Movie With Your Smartphone
Essentially, anyone can make a full-fledged film in her/his smartphone. Doesn’t matter if you have an iPhone or a cheap old Android. The cameras and microphones are now so good that even the cheapest of
The challenge and promise of cannabis based PTSD Research 6:00 pm
The challenge and promise of cannabis based PTSD Research
May 10 @ 6:00 pm – 8:00 pm
The challenge and promise of cannabis based PTSD Research
With Dr. Sue Sisley, Scottsdale Research Institute Since 1968 the National Institute on Drug Abuse has maintained a monopoly on the production and distribution of cannabis for research. This monopoly has prevented U.S. based clinical
11
Job Fair 10:00 am
Job Fair
May 11 @ 10:00 am – 4:00 pm
Job Fair
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13
Healing Through Words – Poetry 10:00 am
Healing Through Words – Poetry
May 13 @ 10:00 am – 11:30 am
Healing Through Words - Poetry
Join Wil Gibson in exploring the healing power of words through poetry. All writing levels and skills are welcome. During this hour and a half class, you will experience many different aspects of the art
Thai Massage Workshop 12:00 pm
Thai Massage Workshop @ The Connection HPRC
May 13 @ 12:00 pm – 2:00 pm
Learn to give and receive a form of massage developed by farmers for farmers in the rice fields in Thailand. Experience the glorious stretching and compression that is Thai Massage for beginners.  Please note: this
Mindfulness Meditation Class 3:00 pm
Mindfulness Meditation Class
May 13 @ 3:00 pm – 4:00 pm
Mindfulness Meditation Class
• Taught to evoke a practice in self-compassion and self-realization. • Minimal guidance in breath-work and simple movement to calm and focus the mind and body. • Designed for all interested in meditation • Bring/wear comfortable clothing, blanket or
Yoga With Emily 5:30 pm
Yoga With Emily
May 13 @ 5:30 pm – 6:30 pm
Yoga With Emily
Bio: Emily is a light-hearted teacher who is drawn to yoga because it continually brings her home to herself. She loves to practice and teach yoga on the beach, under the redwoods, and in the
14
Herbal Healing With Candice 12:00 pm
Herbal Healing With Candice
May 14 @ 12:00 pm – 1:00 pm
Herbal Healing With Candice
Delve into the magical world of plant medicine with Candice and discover various ways of using plants to support your health. Discussions will vary each week and will include how to use herbs for stress
Tai Chi Made EZ With Glenda 1:00 pm
Tai Chi Made EZ With Glenda @ The Connection HPRC
May 14 @ 1:00 pm – 2:30 pm
Tai Chi Made EZ With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
Zumba 6:00 pm
Zumba @ The Connection HPRC
May 14 @ 6:00 pm – 7:00 pm
Zumba @ The Connection HPRC
Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take
15
Tai Chi Made EZ With Glenda 10:00 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
May 15 @ 10:00 am – 11:30 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
Gentle Yoga With Ann – Noon Class 12:00 pm
Gentle Yoga With Ann – Noon Class
May 15 @ 12:00 pm – 1:00 pm
Gentle Yoga With Ann - Noon Class
The Noon Class: Hatha Yoga for Everyone: Suitable for all ages and abilities, this class offers a slow mindful pace with plenty of time to steep in the postures. A gradual warm up with breath
Group Walk 12:00 pm
Group Walk @ The Connection HPRC
May 15 @ 12:00 pm – 1:00 pm
Group Walk @ The Connection HPRC
Walk with us every Wednesday starting at The Connection. Rain or shine, we hope to see you there!
Restorative Movement With Ann- 1:15 Class 1:15 pm
Restorative Movement With Ann- 1:15 Class
May 15 @ 1:15 pm – 2:15 pm
Restorative Movement With Ann- 1:15 Class
The 1:15 class Restorative Movement: This is a relaxing class featuring breath work, gentle range of motion exercises, stretching, balance and a few osteoporosis-preventing weight bearing postures. Suitable for all ages and abilities. Please bring
Zumba 6:00 pm
Zumba @ The Connection HPRC
May 15 @ 6:00 pm – 7:00 pm
Zumba @ The Connection HPRC
Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take
16
Tai Chi Made EZ With Glenda 10:00 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
May 16 @ 10:00 am – 11:30 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
The Power of Mirroring 12:00 pm
The Power of Mirroring
May 16 @ 12:00 pm – 1:00 pm
The Power of Mirroring
THE POWER OF MIRRORING: Focusing on interpersonal relationships and self-development. “Mirroring” is a communication practice that teaches us how to understand our relationships while experiencing a sense of relief, validation and personal empowerment. Michael Jason
Stress Management with Candice 1:30 pm
Stress Management with Candice
May 16 @ 1:30 pm – 2:30 pm
Stress Management with Candice
Stress Management Discover how simple mindfulness practices support your health and happiness. Try herbal remedies, learn about what science is suggesting and experience the benefits yourself!
Scrap Humboldt Creative Reuse Class 3:00 pm
Scrap Humboldt Creative Reuse Class
May 16 @ 3:00 pm – 5:00 pm
Scrap Humboldt Creative Reuse Class
 
Yoga Nidra 5:30 pm
Yoga Nidra @ The Connection HPRC
May 16 @ 5:30 pm – 6:30 pm
Yoga Nidra @ The Connection HPRC
In this deeply rejuvenating 1 hour class we investigate the practice of Yoga Nidra. We first prepare ourselves with centering exercises that include breath and simple movement then class culminates with a ~30 minute Yoga
17
QiGong 10:00 am
QiGong @ The Connection HPRC
May 17 @ 10:00 am – 11:30 am
QiGong @ The Connection HPRC
Learn 2-10min exercises that encourage energy. Everyone is welcome, and we hope to see you there! 
Pilates With Tamra 12:00 pm
Pilates With Tamra @ The Connection HPRC
May 17 @ 12:00 pm – 1:00 pm
Pilates With Tamra @ The Connection HPRC
A great intro into Pilates Mat work. You, your body, and the mat is all you need to tap into your core strength. This class will take you through the principles of Pilates that focus
Yoga With Tamra 1:30 pm
Yoga With Tamra @ The Connection HPRC
May 17 @ 1:30 pm – 2:30 pm
Yoga With Tamra @ The Connection HPRC
In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own
Make a Movie With Your Smartphone 3:00 pm
Make a Movie With Your Smartphone
May 17 @ 3:00 pm – 4:00 pm
Make a Movie With Your Smartphone
Essentially, anyone can make a full-fledged film in her/his smartphone. Doesn’t matter if you have an iPhone or a cheap old Android. The cameras and microphones are now so good that even the cheapest of
18
19
20
Healing Through Words – Poetry 10:00 am
Healing Through Words – Poetry
May 20 @ 10:00 am – 11:30 am
Healing Through Words - Poetry
Join Wil Gibson in exploring the healing power of words through poetry. All writing levels and skills are welcome. During this hour and a half class, you will experience many different aspects of the art
*No Mindfulness Meditation Today 3:00 pm
*No Mindfulness Meditation Today
May 20 @ 3:00 pm – 4:00 pm
 
Sushi and Joint Rolling Class 5:00 pm
Sushi and Joint Rolling Class
May 20 @ 5:00 pm – 6:30 pm
Sushi and Joint Rolling Class
Join us for a fun-filled sushi and joint rolling class. Featuring Kyotos Japanese Restaurant and an HPRC cannabis consultant.
*NO YOGA WITH EMILY TODAY 5:30 pm
*NO YOGA WITH EMILY TODAY
May 20 @ 5:30 pm – 6:30 pm
 
21
Tea With Nurse Laura 11:00 am
Tea With Nurse Laura
May 21 @ 11:00 am – 12:00 pm
Join Laura Guerra, a family nurse practitioner, to learn about natural therapies for common health imbalances such as anxiety, depression, headaches, insomnia, joint pain. Bring your questions and health concerns for an open discussion. This
Herbal Healing With Candice 12:00 pm
Herbal Healing With Candice
May 21 @ 12:00 pm – 1:00 pm
Herbal Healing With Candice
Delve into the magical world of plant medicine with Candice and discover various ways of using plants to support your health. Discussions will vary each week and will include how to use herbs for stress
Tai Chi Made EZ With Glenda 1:00 pm
Tai Chi Made EZ With Glenda @ The Connection HPRC
May 21 @ 1:00 pm – 2:30 pm
Tai Chi Made EZ With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
Zumba 6:00 pm
Zumba @ The Connection HPRC
May 21 @ 6:00 pm – 7:00 pm
Zumba @ The Connection HPRC
Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take
22
Tai Chi Made EZ With Glenda 10:00 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
May 22 @ 10:00 am – 11:30 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
Gentle Yoga With Ann – Noon Class 12:00 pm
Gentle Yoga With Ann – Noon Class
May 22 @ 12:00 pm – 1:00 pm
Gentle Yoga With Ann - Noon Class
The Noon Class: Hatha Yoga for Everyone: Suitable for all ages and abilities, this class offers a slow mindful pace with plenty of time to steep in the postures. A gradual warm up with breath
Group Walk 12:00 pm
Group Walk @ The Connection HPRC
May 22 @ 12:00 pm – 1:00 pm
Group Walk @ The Connection HPRC
Walk with us every Wednesday starting at The Connection. Rain or shine, we hope to see you there!
Restorative Movement With Ann- 1:15 Class 1:15 pm
Restorative Movement With Ann- 1:15 Class
May 22 @ 1:15 pm – 2:15 pm
Restorative Movement With Ann- 1:15 Class
The 1:15 class Restorative Movement: This is a relaxing class featuring breath work, gentle range of motion exercises, stretching, balance and a few osteoporosis-preventing weight bearing postures. Suitable for all ages and abilities. Please bring
Zumba 6:00 pm
Zumba @ The Connection HPRC
May 22 @ 6:00 pm – 7:00 pm
Zumba @ The Connection HPRC
Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take
23
Tai Chi Made EZ With Glenda 10:00 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
May 23 @ 10:00 am – 11:30 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
The Power of Mirroring 12:00 pm
The Power of Mirroring
May 23 @ 12:00 pm – 1:00 pm
The Power of Mirroring
THE POWER OF MIRRORING: Focusing on interpersonal relationships and self-development. “Mirroring” is a communication practice that teaches us how to understand our relationships while experiencing a sense of relief, validation and personal empowerment. Michael Jason
Stress Management with Candice 1:30 pm
Stress Management with Candice
May 23 @ 1:30 pm – 2:30 pm
Stress Management with Candice
Stress Management Discover how simple mindfulness practices support your health and happiness. Try herbal remedies, learn about what science is suggesting and experience the benefits yourself!
Yoga Nidra 5:30 pm
Yoga Nidra @ The Connection HPRC
May 23 @ 5:30 pm – 6:30 pm
Yoga Nidra @ The Connection HPRC
In this deeply rejuvenating 1 hour class we investigate the practice of Yoga Nidra. We first prepare ourselves with centering exercises that include breath and simple movement then class culminates with a ~30 minute Yoga
24
QiGong 10:00 am
QiGong @ The Connection HPRC
May 24 @ 10:00 am – 11:30 am
QiGong @ The Connection HPRC
Learn 2-10min exercises that encourage energy. Everyone is welcome, and we hope to see you there! 
Pilates With Tamra 12:00 pm
Pilates With Tamra @ The Connection HPRC
May 24 @ 12:00 pm – 1:00 pm
Pilates With Tamra @ The Connection HPRC
A great intro into Pilates Mat work. You, your body, and the mat is all you need to tap into your core strength. This class will take you through the principles of Pilates that focus
Yoga With Tamra 1:30 pm
Yoga With Tamra @ The Connection HPRC
May 24 @ 1:30 pm – 2:30 pm
Yoga With Tamra @ The Connection HPRC
In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own
Make a Movie With Your Smartphone 3:00 pm
Make a Movie With Your Smartphone
May 24 @ 3:00 pm – 4:00 pm
Make a Movie With Your Smartphone
Essentially, anyone can make a full-fledged film in her/his smartphone. Doesn’t matter if you have an iPhone or a cheap old Android. The cameras and microphones are now so good that even the cheapest of
25
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28
Herbal Healing With Candice 12:00 pm
Herbal Healing With Candice
May 28 @ 12:00 pm – 1:00 pm
Herbal Healing With Candice
Delve into the magical world of plant medicine with Candice and discover various ways of using plants to support your health. Discussions will vary each week and will include how to use herbs for stress
Tai Chi Made EZ With Glenda 1:00 pm
Tai Chi Made EZ With Glenda @ The Connection HPRC
May 28 @ 1:00 pm – 2:30 pm
Tai Chi Made EZ With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
Zumba 6:00 pm
Zumba @ The Connection HPRC
May 28 @ 6:00 pm – 7:00 pm
Zumba @ The Connection HPRC
Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take
29
Tai Chi Made EZ With Glenda 10:00 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
May 29 @ 10:00 am – 11:30 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
Gentle Yoga With Ann – Noon Class 12:00 pm
Gentle Yoga With Ann – Noon Class
May 29 @ 12:00 pm – 1:00 pm
Gentle Yoga With Ann - Noon Class
The Noon Class: Hatha Yoga for Everyone: Suitable for all ages and abilities, this class offers a slow mindful pace with plenty of time to steep in the postures. A gradual warm up with breath
Group Walk 12:00 pm
Group Walk @ The Connection HPRC
May 29 @ 12:00 pm – 1:00 pm
Group Walk @ The Connection HPRC
Walk with us every Wednesday starting at The Connection. Rain or shine, we hope to see you there!
Restorative Movement With Ann- 1:15 Class 1:15 pm
Restorative Movement With Ann- 1:15 Class
May 29 @ 1:15 pm – 2:15 pm
Restorative Movement With Ann- 1:15 Class
The 1:15 class Restorative Movement: This is a relaxing class featuring breath work, gentle range of motion exercises, stretching, balance and a few osteoporosis-preventing weight bearing postures. Suitable for all ages and abilities. Please bring
Zumba 6:00 pm
Zumba @ The Connection HPRC
May 29 @ 6:00 pm – 7:00 pm
Zumba @ The Connection HPRC
Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take
30
Tai Chi Made EZ With Glenda 10:00 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
May 30 @ 10:00 am – 11:30 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
The Power of Mirroring 12:00 pm
The Power of Mirroring
May 30 @ 12:00 pm – 1:00 pm
The Power of Mirroring
THE POWER OF MIRRORING: Focusing on interpersonal relationships and self-development. “Mirroring” is a communication practice that teaches us how to understand our relationships while experiencing a sense of relief, validation and personal empowerment. Michael Jason
Stress Management with Candice 1:30 pm
Stress Management with Candice
May 30 @ 1:30 pm – 2:30 pm
Stress Management with Candice
Stress Management Discover how simple mindfulness practices support your health and happiness. Try herbal remedies, learn about what science is suggesting and experience the benefits yourself!
Yoga Nidra 5:30 pm
Yoga Nidra @ The Connection HPRC
May 30 @ 5:30 pm – 6:30 pm
Yoga Nidra @ The Connection HPRC
In this deeply rejuvenating 1 hour class we investigate the practice of Yoga Nidra. We first prepare ourselves with centering exercises that include breath and simple movement then class culminates with a ~30 minute Yoga
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QiGong 10:00 am
QiGong @ The Connection HPRC
May 31 @ 10:00 am – 11:30 am
QiGong @ The Connection HPRC
Learn 2-10min exercises that encourage energy. Everyone is welcome, and we hope to see you there! 
Pilates With Tamra 12:00 pm
Pilates With Tamra @ The Connection HPRC
May 31 @ 12:00 pm – 1:00 pm
Pilates With Tamra @ The Connection HPRC
A great intro into Pilates Mat work. You, your body, and the mat is all you need to tap into your core strength. This class will take you through the principles of Pilates that focus
Yoga With Tamra 1:30 pm
Yoga With Tamra @ The Connection HPRC
May 31 @ 1:30 pm – 2:30 pm
Yoga With Tamra @ The Connection HPRC
In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own
Make a Movie With Your Smartphone 3:00 pm
Make a Movie With Your Smartphone
May 31 @ 3:00 pm – 4:00 pm
Make a Movie With Your Smartphone
Essentially, anyone can make a full-fledged film in her/his smartphone. Doesn’t matter if you have an iPhone or a cheap old Android. The cameras and microphones are now so good that even the cheapest of
Open Mic Night 6:30 pm
Open Mic Night
May 31 @ 6:30 pm – 9:30 pm
Open Mic Night
Join us for open mic night at The Connection in Eureka. Poetry, music, comedy, or just speak your mind. Enjoy some time with your community and neighbors! Light refreshments will be served. Everyone is welcome,