Event Flyers

The Connection HPRC offers classes, events, gatherings and more! Join us for an upcoming event.

Everyone is welcome, and we hope to see you there!

Event Calendar For Free Events

Sun Mon Tue Wed Thu Fri Sat
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CLOSED FOR HOLIDAY
CLOSED FOR HOLIDAY
Sep 2 all-day
CLOSED FOR HOLIDAY
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Tea With Nurse Laura 11:00 am
Tea With Nurse Laura
Sep 3 @ 11:00 am – 12:00 pm
Join Laura Guerra, a family nurse practitioner, to learn about natural therapies for common health imbalances such as anxiety, depression, headaches, insomnia, joint pain. Bring your questions and health concerns for an open discussion. This
Herbal Healing With Candice 12:00 pm
Herbal Healing With Candice
Sep 3 @ 12:00 pm – 1:00 pm
Herbal Healing With Candice
Delve into the magical world of plant medicine with Candice and discover various ways of using plants to support your health. Discussions will vary each week and will include how to use herbs for stress
Tai Chi Made EZ With Glenda 1:00 pm
Tai Chi Made EZ With Glenda @ The Connection HPRC
Sep 3 @ 1:00 pm – 2:30 pm
Tai Chi Made EZ With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
Bollywood Dance for Everyone 3:00 pm
Bollywood Dance for Everyone
Sep 3 @ 3:00 pm – 4:00 pm
Bollywood Dance for Everyone
Are you ready for fun! Join Brittney for a Bollywood Freestyle Dance class that’s easy for all ages and fitness levels. Bollywood dance originated in India. This form of free-flow dance can be lighthearted therapy
*NO ZUMBA TODAY 6:00 pm
*NO ZUMBA TODAY
Sep 3 @ 6:00 pm – 7:00 pm
 
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Tai Chi Made EZ With Glenda 10:00 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Sep 4 @ 10:00 am – 11:30 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
*NO YOGA OR RESTORATIVE MOVEMENT W/ ANN TODAY 12:00 pm
Group Walk 12:00 pm
Group Walk @ The Connection HPRC
Sep 4 @ 12:00 pm – 1:00 pm
Group Walk @ The Connection HPRC
Walk with us every Wednesday starting at The Connection. Rain or shine, we hope to see you there!
Nutrition with Amy 3:30 pm
Nutrition with Amy
Sep 4 @ 3:30 pm – 4:30 pm
Nutrition with Amy
Learn about different nutrition topics in each class, like eating for health where you’ll learn how to incorporate complex carbohydrates, plant-based proteins, and clean easy to digest fats into your diet. Learn about your constitution
*NO ZUMBA TODAY 6:00 pm
*NO ZUMBA TODAY
Sep 4 @ 6:00 pm – 7:00 pm
 
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Tai Chi Made EZ With Glenda 10:00 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Sep 5 @ 10:00 am – 11:30 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
The Power of Mirroring 12:00 pm
The Power of Mirroring
Sep 5 @ 12:00 pm – 1:00 pm
The Power of Mirroring
THE POWER OF MIRRORING: Focusing on interpersonal relationships and self-development. “Mirroring” is a communication practice that teaches us how to understand our relationships while experiencing a sense of relief, validation and personal empowerment. Michael Jason
Stress Management with Candice 1:30 pm
Stress Management with Candice
Sep 5 @ 1:30 pm – 2:30 pm
Stress Management with Candice
Stress Management Discover how simple mindfulness practices support your health and happiness. Try herbal remedies, learn about what science is suggesting and experience the benefits yourself!
Healing Through Improv 3:00 pm
Healing Through Improv
Sep 5 @ 3:00 pm – 4:30 pm
Healing Through Improv
Transformational Improv with damian In this class, you’ll use the power of improv and explorative games to fuel transformation. Letting go of the old and bringing in the new all through play and fun! •Ease
Yoga Nidra 5:30 pm
Yoga Nidra @ The Connection HPRC
Sep 5 @ 5:30 pm – 6:30 pm
Yoga Nidra @ The Connection HPRC
In this deeply rejuvenating 1 hour class we investigate the practice of Yoga Nidra. We first prepare ourselves with centering exercises that include breath and simple movement then class culminates with a ~30 minute Yoga
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QiGong 10:00 am
QiGong @ The Connection HPRC
Sep 6 @ 10:00 am – 11:30 am
QiGong @ The Connection HPRC
Learn 2-10min exercises that encourage energy. Everyone is welcome, and we hope to see you there! 
Pilates With Tamra 12:00 pm
Pilates With Tamra @ The Connection HPRC
Sep 6 @ 12:00 pm – 1:00 pm
Pilates With Tamra @ The Connection HPRC
A great intro into Pilates Mat work. You, your body, and the mat is all you need to tap into your core strength. This class will take you through the principles of Pilates that focus
Yoga With Tamra 1:30 pm
Yoga With Tamra @ The Connection HPRC
Sep 6 @ 1:30 pm – 2:30 pm
Yoga With Tamra @ The Connection HPRC
In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own
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Arts Alive! 6:00 pm
Arts Alive!
Sep 7 @ 6:00 pm – 9:00 pm
Arts Alive! ART – Stella Molina Show: The Divine Feminine  Style: Portraiture and conceptual film photography  MUSIC – The James Zeller Duo Their fantastic repertoire is a unique and genre-crossing mix of swinging Jazz,  timeless
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Healing Through Words – Poetry 10:00 am
Healing Through Words – Poetry
Sep 9 @ 10:00 am – 11:30 am
Healing Through Words - Poetry
Join Wil Gibson in exploring the healing power of words through poetry. All writing levels and skills are welcome. During this hour and a half class, you will experience many different aspects of the art
Self Coaching with Sarah 3:00 pm
Self Coaching with Sarah
Sep 9 @ 3:00 pm – 4:30 pm
Weekly 90-minute class teaching The Model – the one tool used by certified life coach school graduates to help transform lives. Participants will have the opportunity to receive coaching using The Model to experience how
Yoga With Emily 5:30 pm
Yoga With Emily
Sep 9 @ 5:30 pm – 6:30 pm
Yoga With Emily
Bio: Emily is a light-hearted teacher who is drawn to yoga because it continually brings her home to herself. She loves to practice and teach yoga on the beach, under the redwoods, and in the
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Herbal Healing With Candice 12:00 pm
Herbal Healing With Candice
Sep 10 @ 12:00 pm – 1:00 pm
Herbal Healing With Candice
Delve into the magical world of plant medicine with Candice and discover various ways of using plants to support your health. Discussions will vary each week and will include how to use herbs for stress
Tai Chi Made EZ With Glenda 1:00 pm
Tai Chi Made EZ With Glenda @ The Connection HPRC
Sep 10 @ 1:00 pm – 2:30 pm
Tai Chi Made EZ With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
Bollywood Dance for Everyone 3:00 pm
Bollywood Dance for Everyone
Sep 10 @ 3:00 pm – 4:00 pm
Bollywood Dance for Everyone
Are you ready for fun! Join Brittney for a Bollywood Freestyle Dance class that’s easy for all ages and fitness levels. Bollywood dance originated in India. This form of free-flow dance can be lighthearted therapy
Zumba 6:00 pm
Zumba @ The Connection HPRC
Sep 10 @ 6:00 pm – 7:00 pm
Zumba @ The Connection HPRC
Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take
11
Tai Chi Made EZ With Glenda 10:00 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Sep 11 @ 10:00 am – 11:30 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
Gentle Yoga With Ann – Noon Class 12:00 pm
Gentle Yoga With Ann – Noon Class
Sep 11 @ 12:00 pm – 1:00 pm
Gentle Yoga With Ann - Noon Class
The Noon Class: Hatha Yoga for Everyone: Suitable for all ages and abilities, this class offers a slow mindful pace with plenty of time to steep in the postures. A gradual warm up with breath
Group Walk 12:00 pm
Group Walk @ The Connection HPRC
Sep 11 @ 12:00 pm – 1:00 pm
Group Walk @ The Connection HPRC
Walk with us every Wednesday starting at The Connection. Rain or shine, we hope to see you there!
Restorative Movement With Ann- 1:15 Class 1:15 pm
Restorative Movement With Ann- 1:15 Class
Sep 11 @ 1:15 pm – 2:15 pm
Restorative Movement With Ann- 1:15 Class
The 1:15 class Restorative Movement: This is a relaxing class featuring breath work, gentle range of motion exercises, stretching, balance and a few osteoporosis-preventing weight bearing postures. Suitable for all ages and abilities. Please bring
Grow Your Business With Instagram 3:00 pm
Grow Your Business With Instagram
Sep 11 @ 3:00 pm – 4:45 pm
Grow Your Business With Instagram
HPRC The Connection and Siobhan Danger Darwish have joined forces to present you with a FREE class, Grow Your Business With Instagram. Learn to optimize your reach, gain exposure, and business leads, all at your
Zumba 6:00 pm
Zumba @ The Connection HPRC
Sep 11 @ 6:00 pm – 7:00 pm
Zumba @ The Connection HPRC
Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take
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Tai Chi Made EZ With Glenda 10:00 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Sep 12 @ 10:00 am – 11:30 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
The Power of Mirroring 12:00 pm
The Power of Mirroring
Sep 12 @ 12:00 pm – 1:00 pm
The Power of Mirroring
THE POWER OF MIRRORING: Focusing on interpersonal relationships and self-development. “Mirroring” is a communication practice that teaches us how to understand our relationships while experiencing a sense of relief, validation and personal empowerment. Michael Jason
Stress Management with Candice 1:30 pm
Stress Management with Candice
Sep 12 @ 1:30 pm – 2:30 pm
Stress Management with Candice
Stress Management Discover how simple mindfulness practices support your health and happiness. Try herbal remedies, learn about what science is suggesting and experience the benefits yourself!
Healing Through Improv 3:00 pm
Healing Through Improv
Sep 12 @ 3:00 pm – 4:30 pm
Healing Through Improv
Transformational Improv with damian In this class, you’ll use the power of improv and explorative games to fuel transformation. Letting go of the old and bringing in the new all through play and fun! •Ease
Yoga Nidra 5:30 pm
Yoga Nidra @ The Connection HPRC
Sep 12 @ 5:30 pm – 6:30 pm
Yoga Nidra @ The Connection HPRC
In this deeply rejuvenating 1 hour class we investigate the practice of Yoga Nidra. We first prepare ourselves with centering exercises that include breath and simple movement then class culminates with a ~30 minute Yoga
13
QiGong 10:00 am
QiGong @ The Connection HPRC
Sep 13 @ 10:00 am – 11:30 am
QiGong @ The Connection HPRC
Learn 2-10min exercises that encourage energy. Everyone is welcome, and we hope to see you there! 
Pilates With Tamra 12:00 pm
Pilates With Tamra @ The Connection HPRC
Sep 13 @ 12:00 pm – 1:00 pm
Pilates With Tamra @ The Connection HPRC
A great intro into Pilates Mat work. You, your body, and the mat is all you need to tap into your core strength. This class will take you through the principles of Pilates that focus
Yoga With Tamra 1:30 pm
Yoga With Tamra @ The Connection HPRC
Sep 13 @ 1:30 pm – 2:30 pm
Yoga With Tamra @ The Connection HPRC
In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own
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Community Day of Balance 9:00 am
Community Day of Balance
Sep 14 @ 9:00 am – 4:00 pm
Join us for a day of self-care. In this full-day workshop, you’ll gain the tools you need to bring your mind, body, and breath into balance. Our mini-classes include topics like cannabis products and applications,
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*NO YOGA WITH EMILY TODAY 12:00 am
*NO YOGA WITH EMILY TODAY
Sep 16 @ 12:00 am – 12:00 am
 
NO HEALING POETRY TODAY 12:00 am
NO HEALING POETRY TODAY
Sep 16 @ 12:00 am – 12:00 am
 
Thai Massage Workshop 12:00 pm
Thai Massage Workshop @ The Connection HPRC
Sep 16 @ 12:00 pm – 2:00 pm
Learn to give and receive a form of massage developed by farmers for farmers in the rice fields in Thailand. Experience the glorious stretching and compression that is Thai Massage for beginners.  Please note: this
Self Coaching with Sarah 3:00 pm
Self Coaching with Sarah
Sep 16 @ 3:00 pm – 4:30 pm
Weekly 90-minute class teaching The Model – the one tool used by certified life coach school graduates to help transform lives. Participants will have the opportunity to receive coaching using The Model to experience how
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Tea With Nurse Laura 11:00 am
Tea With Nurse Laura
Sep 17 @ 11:00 am – 12:00 pm
Join Laura Guerra, a family nurse practitioner, to learn about natural therapies for common health imbalances such as anxiety, depression, headaches, insomnia, joint pain. Bring your questions and health concerns for an open discussion. This
Herbal Healing With Candice 12:00 pm
Herbal Healing With Candice
Sep 17 @ 12:00 pm – 1:00 pm
Herbal Healing With Candice
Delve into the magical world of plant medicine with Candice and discover various ways of using plants to support your health. Discussions will vary each week and will include how to use herbs for stress
Tai Chi Made EZ With Glenda 1:00 pm
Tai Chi Made EZ With Glenda @ The Connection HPRC
Sep 17 @ 1:00 pm – 2:30 pm
Tai Chi Made EZ With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
Bollywood Dance for Everyone 3:00 pm
Bollywood Dance for Everyone
Sep 17 @ 3:00 pm – 4:00 pm
Bollywood Dance for Everyone
Are you ready for fun! Join Brittney for a Bollywood Freestyle Dance class that’s easy for all ages and fitness levels. Bollywood dance originated in India. This form of free-flow dance can be lighthearted therapy
Zumba 6:00 pm
Zumba @ The Connection HPRC
Sep 17 @ 6:00 pm – 7:00 pm
Zumba @ The Connection HPRC
Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take
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Tai Chi Made EZ With Glenda 10:00 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Sep 18 @ 10:00 am – 11:30 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
Gentle Yoga With Ann – Noon Class 12:00 pm
Gentle Yoga With Ann – Noon Class
Sep 18 @ 12:00 pm – 1:00 pm
Gentle Yoga With Ann - Noon Class
The Noon Class: Hatha Yoga for Everyone: Suitable for all ages and abilities, this class offers a slow mindful pace with plenty of time to steep in the postures. A gradual warm up with breath
Group Walk 12:00 pm
Group Walk @ The Connection HPRC
Sep 18 @ 12:00 pm – 1:00 pm
Group Walk @ The Connection HPRC
Walk with us every Wednesday starting at The Connection. Rain or shine, we hope to see you there!
Restorative Movement With Ann- 1:15 Class 1:15 pm
Restorative Movement With Ann- 1:15 Class
Sep 18 @ 1:15 pm – 2:15 pm
Restorative Movement With Ann- 1:15 Class
The 1:15 class Restorative Movement: This is a relaxing class featuring breath work, gentle range of motion exercises, stretching, balance and a few osteoporosis-preventing weight bearing postures. Suitable for all ages and abilities. Please bring
Nutrition with Amy 3:30 pm
Nutrition with Amy
Sep 18 @ 3:30 pm – 4:30 pm
Nutrition with Amy
Learn about different nutrition topics in each class, like eating for health where you’ll learn how to incorporate complex carbohydrates, plant-based proteins, and clean easy to digest fats into your diet. Learn about your constitution
Zumba 6:00 pm
Zumba @ The Connection HPRC
Sep 18 @ 6:00 pm – 7:00 pm
Zumba @ The Connection HPRC
Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take
19
Tai Chi Made EZ With Glenda 10:00 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Sep 19 @ 10:00 am – 11:30 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
The Power of Mirroring 12:00 pm
The Power of Mirroring
Sep 19 @ 12:00 pm – 1:00 pm
The Power of Mirroring
THE POWER OF MIRRORING: Focusing on interpersonal relationships and self-development. “Mirroring” is a communication practice that teaches us how to understand our relationships while experiencing a sense of relief, validation and personal empowerment. Michael Jason
Stress Management with Candice 1:30 pm
Stress Management with Candice
Sep 19 @ 1:30 pm – 2:30 pm
Stress Management with Candice
Stress Management Discover how simple mindfulness practices support your health and happiness. Try herbal remedies, learn about what science is suggesting and experience the benefits yourself!
Healing Through Improv 3:00 pm
Healing Through Improv
Sep 19 @ 3:00 pm – 4:30 pm
Healing Through Improv
Transformational Improv with damian In this class, you’ll use the power of improv and explorative games to fuel transformation. Letting go of the old and bringing in the new all through play and fun! •Ease
Scrap Humboldt Creative Reuse Class – IN ARCATA!! 3:00 pm
Scrap Humboldt Creative Reuse Class – IN ARCATA!!
Sep 19 @ 3:00 pm – 5:00 pm
Scrap Humboldt Creative Reuse Class - IN ARCATA!!
This event will be held at Scrap Humboldt in Arcata.
Yoga Nidra 5:30 pm
Yoga Nidra @ The Connection HPRC
Sep 19 @ 5:30 pm – 6:30 pm
Yoga Nidra @ The Connection HPRC
In this deeply rejuvenating 1 hour class we investigate the practice of Yoga Nidra. We first prepare ourselves with centering exercises that include breath and simple movement then class culminates with a ~30 minute Yoga
20
QiGong 10:00 am
QiGong @ The Connection HPRC
Sep 20 @ 10:00 am – 11:30 am
QiGong @ The Connection HPRC
Learn 2-10min exercises that encourage energy. Everyone is welcome, and we hope to see you there! 
Pilates With Tamra 12:00 pm
Pilates With Tamra @ The Connection HPRC
Sep 20 @ 12:00 pm – 1:00 pm
Pilates With Tamra @ The Connection HPRC
A great intro into Pilates Mat work. You, your body, and the mat is all you need to tap into your core strength. This class will take you through the principles of Pilates that focus
Yoga With Tamra 1:30 pm
Yoga With Tamra @ The Connection HPRC
Sep 20 @ 1:30 pm – 2:30 pm
Yoga With Tamra @ The Connection HPRC
In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own
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*NO YOGA WITH EMILY TODAY 12:00 am
*NO YOGA WITH EMILY TODAY
Sep 23 @ 12:00 am – 12:00 am
 
Healing Through Words – Poetry 10:00 am
Healing Through Words – Poetry
Sep 23 @ 10:00 am – 11:30 am
Healing Through Words - Poetry
Join Wil Gibson in exploring the healing power of words through poetry. All writing levels and skills are welcome. During this hour and a half class, you will experience many different aspects of the art
Self Coaching with Sarah 3:00 pm
Self Coaching with Sarah
Sep 23 @ 3:00 pm – 4:30 pm
Weekly 90-minute class teaching The Model – the one tool used by certified life coach school graduates to help transform lives. Participants will have the opportunity to receive coaching using The Model to experience how
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Herbal Healing With Candice 12:00 pm
Herbal Healing With Candice
Sep 24 @ 12:00 pm – 1:00 pm
Herbal Healing With Candice
Delve into the magical world of plant medicine with Candice and discover various ways of using plants to support your health. Discussions will vary each week and will include how to use herbs for stress
Tai Chi Made EZ With Glenda 1:00 pm
Tai Chi Made EZ With Glenda @ The Connection HPRC
Sep 24 @ 1:00 pm – 2:30 pm
Tai Chi Made EZ With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
Bollywood Dance for Everyone 3:00 pm
Bollywood Dance for Everyone
Sep 24 @ 3:00 pm – 4:00 pm
Bollywood Dance for Everyone
Are you ready for fun! Join Brittney for a Bollywood Freestyle Dance class that’s easy for all ages and fitness levels. Bollywood dance originated in India. This form of free-flow dance can be lighthearted therapy
Zumba 6:00 pm
Zumba @ The Connection HPRC
Sep 24 @ 6:00 pm – 7:00 pm
Zumba @ The Connection HPRC
Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take
25
Tai Chi Made EZ With Glenda 10:00 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Sep 25 @ 10:00 am – 11:30 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
*NO YOGA OR RESTORATIVE MOVEMENT W/ ANN TODAY 12:00 pm
Group Walk 12:00 pm
Group Walk @ The Connection HPRC
Sep 25 @ 12:00 pm – 1:00 pm
Group Walk @ The Connection HPRC
Walk with us every Wednesday starting at The Connection. Rain or shine, we hope to see you there!
Zumba 6:00 pm
Zumba @ The Connection HPRC
Sep 25 @ 6:00 pm – 7:00 pm
Zumba @ The Connection HPRC
Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take
26
Tai Chi Made EZ With Glenda 10:00 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Sep 26 @ 10:00 am – 11:30 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
The Power of Mirroring 12:00 pm
The Power of Mirroring
Sep 26 @ 12:00 pm – 1:00 pm
The Power of Mirroring
THE POWER OF MIRRORING: Focusing on interpersonal relationships and self-development. “Mirroring” is a communication practice that teaches us how to understand our relationships while experiencing a sense of relief, validation and personal empowerment. Michael Jason
Stress Management with Candice 1:30 pm
Stress Management with Candice
Sep 26 @ 1:30 pm – 2:30 pm
Stress Management with Candice
Stress Management Discover how simple mindfulness practices support your health and happiness. Try herbal remedies, learn about what science is suggesting and experience the benefits yourself!
Healing Through Improv 3:00 pm
Healing Through Improv
Sep 26 @ 3:00 pm – 4:30 pm
Healing Through Improv
Transformational Improv with damian In this class, you’ll use the power of improv and explorative games to fuel transformation. Letting go of the old and bringing in the new all through play and fun! •Ease
Yoga Nidra 5:30 pm
Yoga Nidra @ The Connection HPRC
Sep 26 @ 5:30 pm – 6:30 pm
Yoga Nidra @ The Connection HPRC
In this deeply rejuvenating 1 hour class we investigate the practice of Yoga Nidra. We first prepare ourselves with centering exercises that include breath and simple movement then class culminates with a ~30 minute Yoga
27
QiGong 10:00 am
QiGong @ The Connection HPRC
Sep 27 @ 10:00 am – 11:30 am
QiGong @ The Connection HPRC
Learn 2-10min exercises that encourage energy. Everyone is welcome, and we hope to see you there! 
Pilates With Tamra 12:00 pm
Pilates With Tamra @ The Connection HPRC
Sep 27 @ 12:00 pm – 1:00 pm
Pilates With Tamra @ The Connection HPRC
A great intro into Pilates Mat work. You, your body, and the mat is all you need to tap into your core strength. This class will take you through the principles of Pilates that focus
Yoga With Tamra 1:30 pm
Yoga With Tamra @ The Connection HPRC
Sep 27 @ 1:30 pm – 2:30 pm
Yoga With Tamra @ The Connection HPRC
In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own
*No Open Mic Night – Tonight 6:30 pm
*No Open Mic Night – Tonight
Sep 27 @ 6:30 pm – 9:30 pm
 
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Healing Through Words – Poetry 10:00 am
Healing Through Words – Poetry
Sep 30 @ 10:00 am – 11:30 am
Healing Through Words - Poetry
Join Wil Gibson in exploring the healing power of words through poetry. All writing levels and skills are welcome. During this hour and a half class, you will experience many different aspects of the art
Thai Massage Workshop 12:00 pm
Thai Massage Workshop @ The Connection HPRC
Sep 30 @ 12:00 pm – 2:00 pm
Learn to give and receive a form of massage developed by farmers for farmers in the rice fields in Thailand. Experience the glorious stretching and compression that is Thai Massage for beginners.  Please note: this
Self Coaching with Sarah 3:00 pm
Self Coaching with Sarah
Sep 30 @ 3:00 pm – 4:30 pm
Weekly 90-minute class teaching The Model – the one tool used by certified life coach school graduates to help transform lives. Participants will have the opportunity to receive coaching using The Model to experience how
Yoga With Emily 5:30 pm
Yoga With Emily
Sep 30 @ 5:30 pm – 6:30 pm
Yoga With Emily
Bio: Emily is a light-hearted teacher who is drawn to yoga because it continually brings her home to herself. She loves to practice and teach yoga on the beach, under the redwoods, and in the