Event Flyers

The Connection HPRC offers classes, events, gatherings and more! Join us for an upcoming event.

Everyone is welcome, and we hope to see you there!

Event Calendar For Free Events

Sun Mon Tue Wed Thu Fri Sat
1
QiGong 10:00 am
QiGong @ The Connection HPRC
Nov 1 @ 10:00 am – 11:30 am
QiGong @ The Connection HPRC
Learn 2-10min exercises that encourage energy. Everyone is welcome, and we hope to see you there! 
Pilates With Tamra 12:00 pm
Pilates With Tamra @ The Connection HPRC
Nov 1 @ 12:00 pm – 1:00 pm
Pilates With Tamra @ The Connection HPRC
A great intro into Pilates Mat work. You, your body, and the mat is all you need to tap into your core strength. This class will take you through the principles of Pilates that focus
Yoga With Tamra 1:30 pm
Yoga With Tamra @ The Connection HPRC
Nov 1 @ 1:30 pm – 2:30 pm
Yoga With Tamra @ The Connection HPRC
In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own
2
Tai Chi Meets QiGong 10:00 am
Tai Chi Meets QiGong
Nov 2 @ 10:00 am – 11:30 am
Tai Chi Meets QiGong
Explore the profound healing of movement meditation, deep breathing and mindfulness. We will explore various exercises and forms including tai chi, basic qigong, silk reeling, lain gong, self massage and more. All levels of experience
Healing through poetry 12:00 pm
Healing through poetry
Nov 2 @ 12:00 pm – 1:30 pm
Healing through poetry
Join Wil Gibson in exploring the healing power of words through poetry. All writing levels and skills are welcome. During this hour and a half class, you will experience many different aspects of the art
Zumba With Cindy 2:00 pm
Zumba With Cindy
Nov 2 @ 2:00 pm – 3:00 pm
Zumba With Cindy
Join Cindy for a fun, energetic, medium-high intensity 1-hour Zumba class. This Latin-inspired dance workout is one of the most popular and effective group exercise classes in the world. You don’t need to be a
Yoga With Caitlin 3:00 pm
Yoga With Caitlin
Nov 2 @ 3:00 pm – 4:00 pm
Yoga With Caitlin
Join Caitlin for a Vinyasa flow yoga class. This dynamic style of Hatha yoga joins physical postures or asanas. We will focus on the breath in this practice and create a steady internal rhythm. The
Arts Alive! 6:00 pm
Arts Alive!
Nov 2 @ 6:00 pm – 9:00 pm
Arts Alive! At The Connection, Saturday, November 2nd, 6:00-9:00 PM Art: James Adam Taylor — Photography — -Landscape and Moods of Humboldt County  
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4
Yoga With Emily 5:30 pm
Yoga With Emily
Nov 4 @ 5:30 pm – 6:30 pm
Yoga With Emily
Bio: Emily is a light-hearted teacher who is drawn to yoga because it continually brings her home to herself. She loves to practice and teach yoga on the beach, under the redwoods, and in the
5
Tea With Nurse Laura 11:00 am
Tea With Nurse Laura
Nov 5 @ 11:00 am – 12:00 pm
Join Laura Guerra, a family nurse practitioner, to learn about natural therapies for common health imbalances such as anxiety, depression, headaches, insomnia, joint pain. Bring your questions and health concerns for an open discussion. This
Herbal Healing With Candice 12:00 pm
Herbal Healing With Candice
Nov 5 @ 12:00 pm – 1:00 pm
Herbal Healing With Candice
Delve into the magical world of plant medicine with Candice and discover various ways of using plants to support your health. Discussions will vary each week and will include how to use herbs for stress
Tai Chi Made EZ With Glenda 1:00 pm
Tai Chi Made EZ With Glenda @ The Connection HPRC
Nov 5 @ 1:00 pm – 2:30 pm
Tai Chi Made EZ With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
Bollywood Dance for Everyone 3:00 pm
Bollywood Dance for Everyone
Nov 5 @ 3:00 pm – 4:00 pm
Bollywood Dance for Everyone
Are you ready for fun! Join Brittney for a Bollywood Freestyle Dance class that’s easy for all ages and fitness levels. Bollywood dance originated in India. This form of free-flow dance can be lighthearted therapy
Zumba 6:00 pm
Zumba @ The Connection HPRC
Nov 5 @ 6:00 pm – 7:00 pm
Zumba @ The Connection HPRC
Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take
6
Tai Chi Made EZ With Glenda 10:00 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Nov 6 @ 10:00 am – 11:30 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
Group Walk 12:00 pm
Group Walk @ The Connection HPRC
Nov 6 @ 12:00 pm – 1:00 pm
Group Walk @ The Connection HPRC
Walk with us every Wednesday starting at The Connection. Rain or shine, we hope to see you there!
Nutrition with Amy 3:30 pm
Nutrition with Amy
Nov 6 @ 3:30 pm – 4:30 pm
Nutrition with Amy
Learn about different nutrition topics in each class, like eating for health where you’ll learn how to incorporate complex carbohydrates, plant-based proteins, and clean easy to digest fats into your diet. Learn about your constitution
Zumba 6:00 pm
Zumba @ The Connection HPRC
Nov 6 @ 6:00 pm – 7:00 pm
Zumba @ The Connection HPRC
Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take
7
Tai Chi Made EZ With Glenda 10:00 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Nov 7 @ 10:00 am – 11:30 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
The Power of Mirroring 12:00 pm
The Power of Mirroring
Nov 7 @ 12:00 pm – 1:00 pm
The Power of Mirroring
THE POWER OF MIRRORING: Focusing on interpersonal relationships and self-development. “Mirroring” is a communication practice that teaches us how to understand our relationships while experiencing a sense of relief, validation and personal empowerment. Michael Jason
Playing Into Transformation 3:00 pm
Playing Into Transformation
Nov 7 @ 3:00 pm – 4:30 pm
Playing Into Transformation
Transformational Improv with damian In this class, you’ll use the power of improv and explorative games to fuel transformation. Letting go of the old and bringing in the new all through play and fun! •Ease
Yoga Nidra 5:30 pm
Yoga Nidra @ The Connection HPRC
Nov 7 @ 5:30 pm – 6:30 pm
Yoga Nidra @ The Connection HPRC
This 1 hr class is centered around a 30 minute resting meditation. The Yoga Nidra practice is framed with relevant teachings, info, and awareness cultivation exercises. You are encouraged to bring comfort items such as
8
QiGong 10:00 am
QiGong @ The Connection HPRC
Nov 8 @ 10:00 am – 11:30 am
QiGong @ The Connection HPRC
Learn 2-10min exercises that encourage energy. Everyone is welcome, and we hope to see you there! 
Pilates With Tamra 12:00 pm
Pilates With Tamra @ The Connection HPRC
Nov 8 @ 12:00 pm – 1:00 pm
Pilates With Tamra @ The Connection HPRC
A great intro into Pilates Mat work. You, your body, and the mat is all you need to tap into your core strength. This class will take you through the principles of Pilates that focus
Yoga With Tamra 1:30 pm
Yoga With Tamra @ The Connection HPRC
Nov 8 @ 1:30 pm – 2:30 pm
Yoga With Tamra @ The Connection HPRC
In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own
9
Tai Chi Meets QiGong 10:00 am
Tai Chi Meets QiGong
Nov 9 @ 10:00 am – 11:30 am
Tai Chi Meets QiGong
Explore the profound healing of movement meditation, deep breathing and mindfulness. We will explore various exercises and forms including tai chi, basic qigong, silk reeling, lain gong, self massage and more. All levels of experience
Healing through poetry 12:00 pm
Healing through poetry
Nov 9 @ 12:00 pm – 1:30 pm
Healing through poetry
Join Wil Gibson in exploring the healing power of words through poetry. All writing levels and skills are welcome. During this hour and a half class, you will experience many different aspects of the art
Zumba With Cindy 2:00 pm
Zumba With Cindy
Nov 9 @ 2:00 pm – 3:00 pm
Zumba With Cindy
Join Cindy for a fun, energetic, medium-high intensity 1-hour Zumba class. This Latin-inspired dance workout is one of the most popular and effective group exercise classes in the world. You don’t need to be a
Yoga With Caitlin 3:00 pm
Yoga With Caitlin
Nov 9 @ 3:00 pm – 4:00 pm
Yoga With Caitlin
Join Caitlin for a Vinyasa flow yoga class. This dynamic style of Hatha yoga joins physical postures or asanas. We will focus on the breath in this practice and create a steady internal rhythm. The
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11
*NO YOGA WITH EMILY TODAY
The Meaningful Life 3:00 pm
The Meaningful Life
Nov 11 @ 3:00 pm – 5:00 pm
The Meaningful Life
Learn how to use goals as a way to discover what inspires, motivates and drives you to your Best Self. There will be a new topic each week. Lead by Goal Creation Coach Sarah Trapkus.
12
Herbal Healing With Candice 12:00 pm
Herbal Healing With Candice
Nov 12 @ 12:00 pm – 1:00 pm
Herbal Healing With Candice
Delve into the magical world of plant medicine with Candice and discover various ways of using plants to support your health. Discussions will vary each week and will include how to use herbs for stress
Tai Chi Made EZ With Glenda 1:00 pm
Tai Chi Made EZ With Glenda @ The Connection HPRC
Nov 12 @ 1:00 pm – 2:30 pm
Tai Chi Made EZ With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
Bollywood Dance for Everyone 3:00 pm
Bollywood Dance for Everyone
Nov 12 @ 3:00 pm – 4:00 pm
Bollywood Dance for Everyone
Are you ready for fun! Join Brittney for a Bollywood Freestyle Dance class that’s easy for all ages and fitness levels. Bollywood dance originated in India. This form of free-flow dance can be lighthearted therapy
Zumba 6:00 pm
Zumba @ The Connection HPRC
Nov 12 @ 6:00 pm – 7:00 pm
Zumba @ The Connection HPRC
Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take
13
Tai Chi Made EZ With Glenda 10:00 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Nov 13 @ 10:00 am – 11:30 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
Group Walk 12:00 pm
Group Walk @ The Connection HPRC
Nov 13 @ 12:00 pm – 1:00 pm
Group Walk @ The Connection HPRC
Walk with us every Wednesday starting at The Connection. Rain or shine, we hope to see you there!
Zumba 6:00 pm
Zumba @ The Connection HPRC
Nov 13 @ 6:00 pm – 7:00 pm
Zumba @ The Connection HPRC
Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take
14
Tai Chi Made EZ With Glenda 10:00 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Nov 14 @ 10:00 am – 11:30 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
The Power of Mirroring 12:00 pm
The Power of Mirroring
Nov 14 @ 12:00 pm – 1:00 pm
The Power of Mirroring
THE POWER OF MIRRORING: Focusing on interpersonal relationships and self-development. “Mirroring” is a communication practice that teaches us how to understand our relationships while experiencing a sense of relief, validation and personal empowerment. Michael Jason
Playing Into Transformation 3:00 pm
Playing Into Transformation
Nov 14 @ 3:00 pm – 4:30 pm
Playing Into Transformation
Transformational Improv with damian In this class, you’ll use the power of improv and explorative games to fuel transformation. Letting go of the old and bringing in the new all through play and fun! •Ease
Yoga Nidra 5:30 pm
Yoga Nidra @ The Connection HPRC
Nov 14 @ 5:30 pm – 6:30 pm
Yoga Nidra @ The Connection HPRC
This 1 hr class is centered around a 30 minute resting meditation. The Yoga Nidra practice is framed with relevant teachings, info, and awareness cultivation exercises. You are encouraged to bring comfort items such as
15
QiGong 10:00 am
QiGong @ The Connection HPRC
Nov 15 @ 10:00 am – 11:30 am
QiGong @ The Connection HPRC
Learn 2-10min exercises that encourage energy. Everyone is welcome, and we hope to see you there! 
Pilates With Tamra 12:00 pm
Pilates With Tamra @ The Connection HPRC
Nov 15 @ 12:00 pm – 1:00 pm
Pilates With Tamra @ The Connection HPRC
A great intro into Pilates Mat work. You, your body, and the mat is all you need to tap into your core strength. This class will take you through the principles of Pilates that focus
Yoga With Tamra 1:30 pm
Yoga With Tamra @ The Connection HPRC
Nov 15 @ 1:30 pm – 2:30 pm
Yoga With Tamra @ The Connection HPRC
In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own
16
Thriving Through The Holidays
Thriving Through The Holidays
Nov 16 all-day
Thriving Through The Holidays
10:00AM -12:00PM – Writing out the winter Join Wil Gibson, poet and author for an informative and fun poetry workshop. He will guide you through an exploration of emotions that the winter and holidays can
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18
*NO YOGA WITH EMILY TODAY
The Meaningful Life 3:00 pm
The Meaningful Life
Nov 18 @ 3:00 pm – 5:00 pm
The Meaningful Life
Learn how to use goals as a way to discover what inspires, motivates and drives you to your Best Self. There will be a new topic each week. Lead by Goal Creation Coach Sarah Trapkus.
19
Tea With Nurse Laura 11:00 am
Tea With Nurse Laura
Nov 19 @ 11:00 am – 12:00 pm
Join Laura Guerra, a family nurse practitioner, to learn about natural therapies for common health imbalances such as anxiety, depression, headaches, insomnia, joint pain. Bring your questions and health concerns for an open discussion. This
Herbal Healing With Candice 12:00 pm
Herbal Healing With Candice
Nov 19 @ 12:00 pm – 1:00 pm
Herbal Healing With Candice
Delve into the magical world of plant medicine with Candice and discover various ways of using plants to support your health. Discussions will vary each week and will include how to use herbs for stress
Tai Chi Made EZ With Glenda 1:00 pm
Tai Chi Made EZ With Glenda @ The Connection HPRC
Nov 19 @ 1:00 pm – 2:30 pm
Tai Chi Made EZ With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
Bollywood Dance for Everyone 3:00 pm
Bollywood Dance for Everyone
Nov 19 @ 3:00 pm – 4:00 pm
Bollywood Dance for Everyone
Are you ready for fun! Join Brittney for a Bollywood Freestyle Dance class that’s easy for all ages and fitness levels. Bollywood dance originated in India. This form of free-flow dance can be lighthearted therapy
Zumba 6:00 pm
Zumba @ The Connection HPRC
Nov 19 @ 6:00 pm – 7:00 pm
Zumba @ The Connection HPRC
Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take
20
Tai Chi Made EZ With Glenda 10:00 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Nov 20 @ 10:00 am – 11:30 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
Group Walk 12:00 pm
Group Walk @ The Connection HPRC
Nov 20 @ 12:00 pm – 1:00 pm
Group Walk @ The Connection HPRC
Walk with us every Wednesday starting at The Connection. Rain or shine, we hope to see you there!
Nutrition with Amy 3:30 pm
Nutrition with Amy
Nov 20 @ 3:30 pm – 4:30 pm
Nutrition with Amy
Learn about different nutrition topics in each class, like eating for health where you’ll learn how to incorporate complex carbohydrates, plant-based proteins, and clean easy to digest fats into your diet. Learn about your constitution
Zumba 6:00 pm
Zumba @ The Connection HPRC
Nov 20 @ 6:00 pm – 7:00 pm
Zumba @ The Connection HPRC
Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take
21
Tai Chi Made EZ With Glenda 10:00 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Nov 21 @ 10:00 am – 11:30 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
The Power of Mirroring 12:00 pm
The Power of Mirroring
Nov 21 @ 12:00 pm – 1:00 pm
The Power of Mirroring
THE POWER OF MIRRORING: Focusing on interpersonal relationships and self-development. “Mirroring” is a communication practice that teaches us how to understand our relationships while experiencing a sense of relief, validation and personal empowerment. Michael Jason
Playing Into Transformation 3:00 pm
Playing Into Transformation
Nov 21 @ 3:00 pm – 4:30 pm
Playing Into Transformation
Transformational Improv with damian In this class, you’ll use the power of improv and explorative games to fuel transformation. Letting go of the old and bringing in the new all through play and fun! •Ease
Yoga Nidra 5:30 pm
Yoga Nidra @ The Connection HPRC
Nov 21 @ 5:30 pm – 6:30 pm
Yoga Nidra @ The Connection HPRC
This 1 hr class is centered around a 30 minute resting meditation. The Yoga Nidra practice is framed with relevant teachings, info, and awareness cultivation exercises. You are encouraged to bring comfort items such as
22
QiGong 10:00 am
QiGong @ The Connection HPRC
Nov 22 @ 10:00 am – 11:30 am
QiGong @ The Connection HPRC
Learn 2-10min exercises that encourage energy. Everyone is welcome, and we hope to see you there! 
Pilates With Tamra 12:00 pm
Pilates With Tamra @ The Connection HPRC
Nov 22 @ 12:00 pm – 1:00 pm
Pilates With Tamra @ The Connection HPRC
A great intro into Pilates Mat work. You, your body, and the mat is all you need to tap into your core strength. This class will take you through the principles of Pilates that focus
Yoga With Tamra 1:30 pm
Yoga With Tamra @ The Connection HPRC
Nov 22 @ 1:30 pm – 2:30 pm
Yoga With Tamra @ The Connection HPRC
In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own
23
Tai Chi Meets QiGong 10:00 am
Tai Chi Meets QiGong
Nov 23 @ 10:00 am – 11:30 am
Tai Chi Meets QiGong
Explore the profound healing of movement meditation, deep breathing and mindfulness. We will explore various exercises and forms including tai chi, basic qigong, silk reeling, lain gong, self massage and more. All levels of experience
Healing through poetry 12:00 pm
Healing through poetry
Nov 23 @ 12:00 pm – 1:30 pm
Healing through poetry
Join Wil Gibson in exploring the healing power of words through poetry. All writing levels and skills are welcome. During this hour and a half class, you will experience many different aspects of the art
Zumba With Cindy 2:00 pm
Zumba With Cindy
Nov 23 @ 2:00 pm – 3:00 pm
Zumba With Cindy
Join Cindy for a fun, energetic, medium-high intensity 1-hour Zumba class. This Latin-inspired dance workout is one of the most popular and effective group exercise classes in the world. You don’t need to be a
Yoga With Caitlin 3:00 pm
Yoga With Caitlin
Nov 23 @ 3:00 pm – 4:00 pm
Yoga With Caitlin
Join Caitlin for a Vinyasa flow yoga class. This dynamic style of Hatha yoga joins physical postures or asanas. We will focus on the breath in this practice and create a steady internal rhythm. The
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25
Thai Massage Workshop 12:00 pm
Thai Massage Workshop @ The Connection HPRC
Nov 25 @ 12:00 pm – 2:00 pm
Learn to give and receive a form of massage developed by farmers for farmers in the rice fields in Thailand. Experience the glorious stretching and compression that is Thai Massage for beginners.  Please note: this
The Meaningful Life 3:00 pm
The Meaningful Life
Nov 25 @ 3:00 pm – 5:00 pm
The Meaningful Life
Learn how to use goals as a way to discover what inspires, motivates and drives you to your Best Self. There will be a new topic each week. Lead by Goal Creation Coach Sarah Trapkus.
Yoga With Emily 5:30 pm
Yoga With Emily
Nov 25 @ 5:30 pm – 6:30 pm
Yoga With Emily
Bio: Emily is a light-hearted teacher who is drawn to yoga because it continually brings her home to herself. She loves to practice and teach yoga on the beach, under the redwoods, and in the
26
Herbal Healing With Candice 12:00 pm
Herbal Healing With Candice
Nov 26 @ 12:00 pm – 1:00 pm
Herbal Healing With Candice
Delve into the magical world of plant medicine with Candice and discover various ways of using plants to support your health. Discussions will vary each week and will include how to use herbs for stress
Tai Chi Made EZ With Glenda 1:00 pm
Tai Chi Made EZ With Glenda @ The Connection HPRC
Nov 26 @ 1:00 pm – 2:30 pm
Tai Chi Made EZ With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
Bollywood Dance for Everyone 3:00 pm
Bollywood Dance for Everyone
Nov 26 @ 3:00 pm – 4:00 pm
Bollywood Dance for Everyone
Are you ready for fun! Join Brittney for a Bollywood Freestyle Dance class that’s easy for all ages and fitness levels. Bollywood dance originated in India. This form of free-flow dance can be lighthearted therapy
Zumba 6:00 pm
Zumba @ The Connection HPRC
Nov 26 @ 6:00 pm – 7:00 pm
Zumba @ The Connection HPRC
Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take
27
Tai Chi Made EZ With Glenda 10:00 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Nov 27 @ 10:00 am – 11:30 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
Group Walk 12:00 pm
Group Walk @ The Connection HPRC
Nov 27 @ 12:00 pm – 1:00 pm
Group Walk @ The Connection HPRC
Walk with us every Wednesday starting at The Connection. Rain or shine, we hope to see you there!
Zumba 6:00 pm
Zumba @ The Connection HPRC
Nov 27 @ 6:00 pm – 7:00 pm
Zumba @ The Connection HPRC
Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take
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