Yoga With Caitlin

November 2, 2019 @ 3:00 pm – 4:00 pm

Join Caitlin for a Vinyasa flow yoga class. This dynamic style of Hatha yoga joins physical postures or asanas. We will focus on the breath in this practice and create a steady internal rhythm. The class is designed to cultivate heat in the body, with creative sequences that build strength, flexibility, and body awareness.

Caitlin has spent her life dancing, hula hooping, and practicing yoga. In 2016, Caitlin went to India and studied yoga and meditation. In Rishikesh, she completed an RYT 200 Yoga Alliance Certification. More recently, she has started sound healing, teaching, and meditation.

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