Yoga Nidra

*February 20th Yoga Nidra Will Be Subbed By Corbin*

This 1 hr class is centered around a 30 minute resting meditation. The Yoga Nidra practice is framed with relevant teachings, info, and awareness cultivation exercises. You are encouraged to bring comfort items such as blankets or pillows and special items to place on the altar. More About Nidra: YogiJeffrey.Info/Nidra