Y12SR – Yoga Of 12-Step Recovery

Y12SR — the Yoga of 12-Step Recovery — is an innovative mind-and-body practice that addresses addiction
relapse prevention, combining the practical tools of the 12-step program of recovery with the physical
and spiritual practices of yoga.

Open to everyone, this class is meant to help anyone who is affected by addiction or substance abuse. All
“A’s” are welcome. We open the meeting with a short greeting and meditation, then work into light yoga
practice intertwining breath work, remaining in the moment and finish with a group sharing session.

Tyler is a Humboldt native and a grateful, recovering addict and alcoholic. Early in his recovery, he found
himself on a yoga mat, working through deep-rooted issues and held traumas. This lead him to the
Y12SR program, where he became the certified “spaceholder,” now leading various meetings around
Humboldt County, sharing the gifts of sobriety, yoga, and connection.