Tai Chi Meets QiGong

 In
When:
December 7, 2019 @ 10:00 am – 11:30 am
2019-12-07T10:00:00-08:00
2019-12-07T11:30:00-08:00

Explore the profound healing of movement meditation, deep breathing and mindfulness. We will explore various exercises and forms including tai chi, basic qigong, silk reeling, lain gong, self massage and more. All levels of experience are welcome!

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