Give Yourself the Gift of Ease! Join us for a morning of mindfulness meditation, gentle movement and quiet. Perfect for easing holiday stress! Bring yourself just as you are. Everyone is welcome – no experience necessary.
Presented by Heidi Bourne of Pacific Mindfulness and Tamra James, Yoga Instructor. Workshop sponsored by HPRC. Light refreshments sponsored by Los Bagels.
Register online at Pacificmindfulness.com/retreats
• Pre-registration $20.00*
• Door $25.00*
* No one turned away for lack of funds!