Mindfulness Workshop

December 15, 2018 @ 9:30 am – 12:30 pm

Give Yourself the Gift of Ease! Join us for a morning of mindfulness meditation, gentle movement and quiet. Perfect for easing holiday stress! Bring yourself just as you are. Everyone is welcome – no experience necessary.

Presented by Heidi Bourne of Pacific Mindfulness and Tamra James, Yoga Instructor. Workshop sponsored by HPRC. Light refreshments sponsored by Los Bagels.

Register online at Pacificmindfulness.com/retreats

• Pre-registration $20.00*

• Door $25.00*

* No one turned away for lack of funds!

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