Mindfulness Meditation Class
• Taught to evoke a practice in self-compassion and self-realization.
• Minimal guidance in breath-work and simple movement to calm and focus the mind and body.
• Designed for all interested in meditation
• Bring/wear comfortable clothing, blanket or shawl, cushion or pillows.
• Be prepared to sit for 45 min.
• Certified yoga instructor, and yoga and meditation practitioner for 10+ years
• Vipassana inspired