As a precaution to the COVID-19 news and to keep our community safe. We will be closing until at least April 1st, 2020.

The Connection Classes & Event Calendar

Click on the event below to see event details.

Registration is not required for classes. Everyone is welcome, and we hope to see you there!

Mar
16
Mon
Closed due to COVID-19
Mar 16 – Apr 30 all-day
May
1
Fri
QiGong @ The Connection HPRC
May 1 @ 10:00 am – 11:30 am
QiGong @ The Connection HPRC

Learn 2-10min exercises that encourage energy.

Everyone is welcome, and we hope to see you there! 

May
2
Sat
Tai Chi Meets QiGong
May 2 @ 10:00 am – 11:30 am
Tai Chi Meets QiGong

Explore the profound healing of movement meditation, deep breathing and mindfulness. We will explore various exercises and forms including tai chi, basic qigong, silk reeling, lain gong, self massage and more. All levels of experience are welcome!

Healing through poetry
May 2 @ 12:00 pm – 1:30 pm
Healing through poetry

Join Wil Gibson in exploring the healing power of words through poetry. All writing levels and skills are welcome. During this hour and a half class, you will experience many different aspects of the art of poetry.

• First, you will hear a poem that will set the class mood for the day and give topics of opening discussion and inspiration points. 
•Relevant writing prompts will be given.  
•Followed by quiet writing time. Help and guidance will be provided if needed. 
•This class will end with a safe space to share your writing if desired. Editing advice will be available  UPON REQUEST ONLY. 
Wil Gibson has been publishing poetry and touring the country for the last 20 years and conducting workshops for the last 10. You can find more information at wilgibson.com.
Yoga With Caitlin
May 2 @ 3:00 pm – 4:00 pm
Yoga With Caitlin

Join Caitlin for a Vinyasa flow yoga class. This dynamic style of Hatha yoga joins physical postures or asanas. We will focus on the breath in this practice and create a steady internal rhythm. The class is designed to cultivate heat in the body, with creative sequences that build strength, flexibility, and body awareness.

Caitlin has spent her life dancing, hula hooping, and practicing yoga. In 2016, Caitlin went to India and studied yoga and meditation. In Rishikesh, she completed an RYT 200 Yoga Alliance Certification. More recently, she has started sound healing, teaching, and meditation.

May
4
Mon
Yoga With Emily
May 4 @ 5:30 pm – 6:30 pm
Yoga With Emily
Bio:

Emily is a light-hearted teacher who is drawn to yoga because it continually brings her home to herself. She loves to practice and teach yoga on the beach, under the redwoods, and in the mountains and finds joy in using music to guide the practice.

She believes our own bodies are our greatest teachers, and creating space to experience them aligns us with our hearts and our inner wisdom. She focuses on building a strong foundation and encouraging an individual practice. Her aim is to help students feel grounded in their bodies so they may bring their clearest, most vibrant selves to express and experience life.

Class Description:

A flowy vinyasa practice designed to be accessible for all levels. This class brings in enough movement to feel challenged and energized while maintaining space to find stillness and remain grounded. Always set to a  lively playlist, the aim is to have fun and leave class feeling a bit more yourself!

May
5
Tue
Herbal Healing With Candice
May 5 @ 12:00 pm – 1:00 pm
Herbal Healing With Candice

Delve into the magical world of plant medicine with Candice and discover various ways of using plants to support your health. Discussions will vary each week and will include how to use herbs for stress management, anxiety, pain and more. Learn how to use herbs in your food to nourish and restore the body back into vibrant health and how to make very basic herbal preparations to support you on your journey with plant medicine. Herbal ethics, safety, special considerations and resources will be highlighted.

Sponsored by Humboldt Herbals

Tai Chi Made EZ With Glenda @ The Connection HPRC
May 5 @ 1:00 pm – 2:30 pm
Tai Chi Made EZ With Glenda @ The Connection HPRC

Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore this new world of “effortless effort”

Everyone is welcome, and we hope to see you there! 

Zumba With Cindy
May 5 @ 6:00 pm – 7:00 pm
Zumba With Cindy

Join Cindy for a fun, energetic, medium-high intensity 1-hour Zumba class. This Latin-inspired dance workout is one of the most popular and effective group exercise classes in the world. You don’t need to be a great dancer to feel welcome in our Zumba class. 7 benefits of Zumba: • It’s fun. • You can boost your metabolism. • It’s known to burn 600-1,000 calories in just 1-hour. • You can tone your entire body. • You may boost your heart health. • You can improve your mood. • You may improve coordination.

May
6
Wed
Tai Chi Made EZ With Glenda @ The Connection HPRC
May 6 @ 10:00 am – 11:30 am
Tai Chi Made EZ With Glenda @ The Connection HPRC

Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore this new world of “effortless effort”

Everyone is welcome, and we hope to see you there! 

 

Group Walk @ The Connection HPRC
May 6 @ 12:00 pm – 1:00 pm
Group Walk @ The Connection HPRC

Walk with us every Wednesday starting at The Connection. Rain or shine, we hope to see you there!

Vinyasa Yoga With Corbin *NEW TIME
May 6 @ 4:00 pm – 5:00 pm

Join Corbin for a rejuvenating afternoon flow to find alignment in all domains (emotional, physical, & cognitive). Move through a strengthening sequence, while cultivating presence and awareness. Release mind-body tension with opening postures, breath-work, and meditation. Come find space to flourish and dive deeper into your Divine!

Zumba With Cindy
May 6 @ 6:00 pm – 7:00 pm
Zumba With Cindy

Join Cindy for a fun, energetic, medium-high intensity 1-hour Zumba class. This Latin-inspired dance workout is one of the most popular and effective group exercise classes in the world. You don’t need to be a great dancer to feel welcome in our Zumba class. 7 benefits of Zumba: • It’s fun. • You can boost your metabolism. • It’s known to burn 600-1,000 calories in just 1-hour. • You can tone your entire body. • You may boost your heart health. • You can improve your mood. • You may improve coordination.

May
7
Thu
Tai Chi Made EZ With Glenda @ The Connection HPRC
May 7 @ 10:00 am – 11:30 am
Tai Chi Made EZ With Glenda @ The Connection HPRC

Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore this new world of “effortless effort”

Everyone is welcome, and we hope to see you there! 

May
8
Fri
QiGong @ The Connection HPRC
May 8 @ 10:00 am – 11:30 am
QiGong @ The Connection HPRC

Learn 2-10min exercises that encourage energy.

Everyone is welcome, and we hope to see you there! 

May
9
Sat
Tai Chi Meets QiGong
May 9 @ 10:00 am – 11:30 am
Tai Chi Meets QiGong

Explore the profound healing of movement meditation, deep breathing and mindfulness. We will explore various exercises and forms including tai chi, basic qigong, silk reeling, lain gong, self massage and more. All levels of experience are welcome!

Healing through poetry
May 9 @ 12:00 pm – 1:30 pm
Healing through poetry

Join Wil Gibson in exploring the healing power of words through poetry. All writing levels and skills are welcome. During this hour and a half class, you will experience many different aspects of the art of poetry.

• First, you will hear a poem that will set the class mood for the day and give topics of opening discussion and inspiration points. 
•Relevant writing prompts will be given.  
•Followed by quiet writing time. Help and guidance will be provided if needed. 
•This class will end with a safe space to share your writing if desired. Editing advice will be available  UPON REQUEST ONLY. 
Wil Gibson has been publishing poetry and touring the country for the last 20 years and conducting workshops for the last 10. You can find more information at wilgibson.com.
Yoga With Caitlin
May 9 @ 3:00 pm – 4:00 pm
Yoga With Caitlin

Join Caitlin for a Vinyasa flow yoga class. This dynamic style of Hatha yoga joins physical postures or asanas. We will focus on the breath in this practice and create a steady internal rhythm. The class is designed to cultivate heat in the body, with creative sequences that build strength, flexibility, and body awareness.

Caitlin has spent her life dancing, hula hooping, and practicing yoga. In 2016, Caitlin went to India and studied yoga and meditation. In Rishikesh, she completed an RYT 200 Yoga Alliance Certification. More recently, she has started sound healing, teaching, and meditation.

May
11
Mon
Yoga With Emily
May 11 @ 5:30 pm – 6:30 pm
Yoga With Emily
Bio:

Emily is a light-hearted teacher who is drawn to yoga because it continually brings her home to herself. She loves to practice and teach yoga on the beach, under the redwoods, and in the mountains and finds joy in using music to guide the practice.

She believes our own bodies are our greatest teachers, and creating space to experience them aligns us with our hearts and our inner wisdom. She focuses on building a strong foundation and encouraging an individual practice. Her aim is to help students feel grounded in their bodies so they may bring their clearest, most vibrant selves to express and experience life.

Class Description:

A flowy vinyasa practice designed to be accessible for all levels. This class brings in enough movement to feel challenged and energized while maintaining space to find stillness and remain grounded. Always set to a  lively playlist, the aim is to have fun and leave class feeling a bit more yourself!

May
12
Tue
Herbal Healing With Candice
May 12 @ 12:00 pm – 1:00 pm
Herbal Healing With Candice

Delve into the magical world of plant medicine with Candice and discover various ways of using plants to support your health. Discussions will vary each week and will include how to use herbs for stress management, anxiety, pain and more. Learn how to use herbs in your food to nourish and restore the body back into vibrant health and how to make very basic herbal preparations to support you on your journey with plant medicine. Herbal ethics, safety, special considerations and resources will be highlighted.

Sponsored by Humboldt Herbals

Tai Chi Made EZ With Glenda @ The Connection HPRC
May 12 @ 1:00 pm – 2:30 pm
Tai Chi Made EZ With Glenda @ The Connection HPRC

Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore this new world of “effortless effort”

Everyone is welcome, and we hope to see you there! 

Zumba With Cindy
May 12 @ 6:00 pm – 7:00 pm
Zumba With Cindy

Join Cindy for a fun, energetic, medium-high intensity 1-hour Zumba class. This Latin-inspired dance workout is one of the most popular and effective group exercise classes in the world. You don’t need to be a great dancer to feel welcome in our Zumba class. 7 benefits of Zumba: • It’s fun. • You can boost your metabolism. • It’s known to burn 600-1,000 calories in just 1-hour. • You can tone your entire body. • You may boost your heart health. • You can improve your mood. • You may improve coordination.

May
13
Wed
Tai Chi Made EZ With Glenda @ The Connection HPRC
May 13 @ 10:00 am – 11:30 am
Tai Chi Made EZ With Glenda @ The Connection HPRC

Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore this new world of “effortless effort”

Everyone is welcome, and we hope to see you there! 

 

Group Walk @ The Connection HPRC
May 13 @ 12:00 pm – 1:00 pm
Group Walk @ The Connection HPRC

Walk with us every Wednesday starting at The Connection. Rain or shine, we hope to see you there!

Vinyasa Yoga With Corbin *NEW TIME
May 13 @ 4:00 pm – 5:00 pm

Join Corbin for a rejuvenating afternoon flow to find alignment in all domains (emotional, physical, & cognitive). Move through a strengthening sequence, while cultivating presence and awareness. Release mind-body tension with opening postures, breath-work, and meditation. Come find space to flourish and dive deeper into your Divine!

Zumba With Cindy
May 13 @ 6:00 pm – 7:00 pm
Zumba With Cindy

Join Cindy for a fun, energetic, medium-high intensity 1-hour Zumba class. This Latin-inspired dance workout is one of the most popular and effective group exercise classes in the world. You don’t need to be a great dancer to feel welcome in our Zumba class. 7 benefits of Zumba: • It’s fun. • You can boost your metabolism. • It’s known to burn 600-1,000 calories in just 1-hour. • You can tone your entire body. • You may boost your heart health. • You can improve your mood. • You may improve coordination.

May
14
Thu
Tai Chi Made EZ With Glenda @ The Connection HPRC
May 14 @ 10:00 am – 11:30 am
Tai Chi Made EZ With Glenda @ The Connection HPRC

Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore this new world of “effortless effort”

Everyone is welcome, and we hope to see you there! 

May
15
Fri
QiGong @ The Connection HPRC
May 15 @ 10:00 am – 11:30 am
QiGong @ The Connection HPRC

Learn 2-10min exercises that encourage energy.

Everyone is welcome, and we hope to see you there! 

May
16
Sat
Tai Chi Meets QiGong
May 16 @ 10:00 am – 11:30 am
Tai Chi Meets QiGong

Explore the profound healing of movement meditation, deep breathing and mindfulness. We will explore various exercises and forms including tai chi, basic qigong, silk reeling, lain gong, self massage and more. All levels of experience are welcome!

Healing through poetry
May 16 @ 12:00 pm – 1:30 pm
Healing through poetry

Join Wil Gibson in exploring the healing power of words through poetry. All writing levels and skills are welcome. During this hour and a half class, you will experience many different aspects of the art of poetry.

• First, you will hear a poem that will set the class mood for the day and give topics of opening discussion and inspiration points. 
•Relevant writing prompts will be given.  
•Followed by quiet writing time. Help and guidance will be provided if needed. 
•This class will end with a safe space to share your writing if desired. Editing advice will be available  UPON REQUEST ONLY. 
Wil Gibson has been publishing poetry and touring the country for the last 20 years and conducting workshops for the last 10. You can find more information at wilgibson.com.
Yoga With Caitlin
May 16 @ 3:00 pm – 4:00 pm
Yoga With Caitlin

Join Caitlin for a Vinyasa flow yoga class. This dynamic style of Hatha yoga joins physical postures or asanas. We will focus on the breath in this practice and create a steady internal rhythm. The class is designed to cultivate heat in the body, with creative sequences that build strength, flexibility, and body awareness.

Caitlin has spent her life dancing, hula hooping, and practicing yoga. In 2016, Caitlin went to India and studied yoga and meditation. In Rishikesh, she completed an RYT 200 Yoga Alliance Certification. More recently, she has started sound healing, teaching, and meditation.

May
18
Mon
Yoga With Emily
May 18 @ 5:30 pm – 6:30 pm
Yoga With Emily
Bio:

Emily is a light-hearted teacher who is drawn to yoga because it continually brings her home to herself. She loves to practice and teach yoga on the beach, under the redwoods, and in the mountains and finds joy in using music to guide the practice.

She believes our own bodies are our greatest teachers, and creating space to experience them aligns us with our hearts and our inner wisdom. She focuses on building a strong foundation and encouraging an individual practice. Her aim is to help students feel grounded in their bodies so they may bring their clearest, most vibrant selves to express and experience life.

Class Description:

A flowy vinyasa practice designed to be accessible for all levels. This class brings in enough movement to feel challenged and energized while maintaining space to find stillness and remain grounded. Always set to a  lively playlist, the aim is to have fun and leave class feeling a bit more yourself!

May
19
Tue
Herbal Healing With Candice
May 19 @ 12:00 pm – 1:00 pm
Herbal Healing With Candice

Delve into the magical world of plant medicine with Candice and discover various ways of using plants to support your health. Discussions will vary each week and will include how to use herbs for stress management, anxiety, pain and more. Learn how to use herbs in your food to nourish and restore the body back into vibrant health and how to make very basic herbal preparations to support you on your journey with plant medicine. Herbal ethics, safety, special considerations and resources will be highlighted.

Sponsored by Humboldt Herbals

Tai Chi Made EZ With Glenda @ The Connection HPRC
May 19 @ 1:00 pm – 2:30 pm
Tai Chi Made EZ With Glenda @ The Connection HPRC

Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore this new world of “effortless effort”

Everyone is welcome, and we hope to see you there! 

Zumba With Cindy
May 19 @ 6:00 pm – 7:00 pm
Zumba With Cindy

Join Cindy for a fun, energetic, medium-high intensity 1-hour Zumba class. This Latin-inspired dance workout is one of the most popular and effective group exercise classes in the world. You don’t need to be a great dancer to feel welcome in our Zumba class. 7 benefits of Zumba: • It’s fun. • You can boost your metabolism. • It’s known to burn 600-1,000 calories in just 1-hour. • You can tone your entire body. • You may boost your heart health. • You can improve your mood. • You may improve coordination.

May
20
Wed
Tai Chi Made EZ With Glenda @ The Connection HPRC
May 20 @ 10:00 am – 11:30 am
Tai Chi Made EZ With Glenda @ The Connection HPRC

Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore this new world of “effortless effort”

Everyone is welcome, and we hope to see you there! 

 

Group Walk @ The Connection HPRC
May 20 @ 12:00 pm – 1:00 pm
Group Walk @ The Connection HPRC

Walk with us every Wednesday starting at The Connection. Rain or shine, we hope to see you there!

Vinyasa Yoga With Corbin *NEW TIME
May 20 @ 4:00 pm – 5:00 pm

Join Corbin for a rejuvenating afternoon flow to find alignment in all domains (emotional, physical, & cognitive). Move through a strengthening sequence, while cultivating presence and awareness. Release mind-body tension with opening postures, breath-work, and meditation. Come find space to flourish and dive deeper into your Divine!

Zumba With Cindy
May 20 @ 6:00 pm – 7:00 pm
Zumba With Cindy

Join Cindy for a fun, energetic, medium-high intensity 1-hour Zumba class. This Latin-inspired dance workout is one of the most popular and effective group exercise classes in the world. You don’t need to be a great dancer to feel welcome in our Zumba class. 7 benefits of Zumba: • It’s fun. • You can boost your metabolism. • It’s known to burn 600-1,000 calories in just 1-hour. • You can tone your entire body. • You may boost your heart health. • You can improve your mood. • You may improve coordination.

May
21
Thu
Tai Chi Made EZ With Glenda @ The Connection HPRC
May 21 @ 10:00 am – 11:30 am
Tai Chi Made EZ With Glenda @ The Connection HPRC

Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore this new world of “effortless effort”

Everyone is welcome, and we hope to see you there!