Event Flyers

The Connection HPRC offers classes, events, gatherings and more! Join us for an upcoming event.

Everyone is welcome, and we hope to see you there!

Event Calendar For Free Events

Sun Mon Tue Wed Thu Fri Sat
2
Tai Chi With Glenda 10:00 am
Tai Chi With Glenda @ The Connection HPRC
Jan 2 @ 10:00 am – 11:30 am
Tai Chi With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
Group Walk 12:00 pm
Group Walk @ The Connection HPRC
Jan 2 @ 12:00 pm – 1:00 pm
Group Walk @ The Connection HPRC
Walk with us every Wednesday starting at The Connection. Rain or shine, we hope to see you there!
Zumba 6:00 pm
Zumba @ The Connection HPRC
Jan 2 @ 6:00 pm – 7:00 pm
Zumba @ The Connection HPRC
Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take
3
Tai Chi With Glenda 10:00 am
Tai Chi With Glenda @ The Connection HPRC
Jan 3 @ 10:00 am – 11:30 am
Tai Chi With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
The Power of Mirroring 12:00 pm
The Power of Mirroring
Jan 3 @ 12:00 pm – 1:00 pm
The Power of Mirroring
THE POWER OF MIRRORING: Focusing on interpersonal relationships and self-development. “Mirroring” is a communication practice that teaches us how to understand our relationships while experiencing a sense of relief, validation and personal empowerment. Michael Jason
Swing Dancing Made Easy 2:00 pm
Swing Dancing Made Easy @ The Connection HPRC
Jan 3 @ 2:00 pm – 3:00 pm
Swing Dancing Made Easy @ The Connection HPRC
Learn East Coast Swing in a simple and energetic class set to a mix of swing and rock/pop music. Instructor, Debbie Weist of ‘Dance with Debbie’, breaks thing down so anyone can learn the basic
Yoga Nidra 5:30 pm
Yoga Nidra @ The Connection HPRC
Jan 3 @ 5:30 pm – 6:30 pm
Yoga Nidra @ The Connection HPRC
In this deeply rejuvenating 1 hour class we investigate the practice of Yoga Nidra. We first prepare ourselves with centering exercises that include breath and simple movement then class culminates with a ~30 minute Yoga
4
QiGong 10:00 am
QiGong @ The Connection HPRC
Jan 4 @ 10:00 am – 11:30 am
QiGong @ The Connection HPRC
Learn 2-10min exercises that encourage energy. Everyone is welcome, and we hope to see you there! 
Pilates With Tamra 12:00 pm
Pilates With Tamra @ The Connection HPRC
Jan 4 @ 12:00 pm – 1:00 pm
Pilates With Tamra @ The Connection HPRC
A great intro into Pilates Mat work. You, your body, and the mat is all you need to tap into your core strength. This class will take you through the principles of Pilates that focus
Yoga With Tamra 1:30 pm
Yoga With Tamra @ The Connection HPRC
Jan 4 @ 1:30 pm – 2:30 pm
Yoga With Tamra @ The Connection HPRC
In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own
5
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7
Thai Massage Workshop 12:00 pm
Thai Massage Workshop @ The Connection HPRC
Jan 7 @ 12:00 pm – 2:00 pm
Learn to give and receive a form of massage developed by farmers for farmers in the rice fields in Thailand. Experience the glorious stretching and compression that is Thai Massage for beginners.  Please note: this
*No Mindful Meditation Class Today 3:00 pm
*No Mindful Meditation Class Today
Jan 7 @ 3:00 pm – 4:00 pm
 
Yoga With Tamra 5:30 pm
Yoga With Tamra @ The Connection HPRC
Jan 7 @ 5:30 pm – 6:30 pm
Yoga With Tamra @ The Connection HPRC
In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own
8
Tea With Nurse Laura 11:00 am
Tea With Nurse Laura
Jan 8 @ 11:00 am – 12:00 pm
Join Laura Guerra, a family nurse practitioner, to learn about natural therapies for common health imbalances such as anxiety, depression, headaches, insomnia, joint pain. Bring your questions and health concerns for an open discussion. This
Herbal Healing With Candice 12:00 pm
Herbal Healing With Candice
Jan 8 @ 12:00 pm – 1:00 pm
Herbal Healing With Candice
Delve into the magical world of plant medicine with Candice and discover various ways of using plants to support your health. Discussions will vary each week and will include how to use herbs for stress
Tai Chi With Glenda 1:00 pm
Tai Chi With Glenda @ The Connection HPRC
Jan 8 @ 1:00 pm – 2:30 pm
Tai Chi With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
Nutrition with Ysabel 5:00 pm
Nutrition with Ysabel @ The Connection HPRC
Jan 8 @ 5:00 pm – 6:00 pm
Nutrition with Ysabel @ The Connection HPRC
Explore nutrition with Ysabel Uribe. In this class you’ll discuss: • Causes of Inflammation • Food as a Tool • Recipes for Health and Ease Everyone is welcome, and we hope to see you there! 
Zumba 6:30 pm
Zumba @ The Connection HPRC
Jan 8 @ 6:30 pm – 7:30 pm
Zumba @ The Connection HPRC
Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take
9
Tai Chi With Glenda 10:00 am
Tai Chi With Glenda @ The Connection HPRC
Jan 9 @ 10:00 am – 11:30 am
Tai Chi With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
Group Walk 12:00 pm
Group Walk @ The Connection HPRC
Jan 9 @ 12:00 pm – 1:00 pm
Group Walk @ The Connection HPRC
Walk with us every Wednesday starting at The Connection. Rain or shine, we hope to see you there!
Zumba 6:00 pm
Zumba @ The Connection HPRC
Jan 9 @ 6:00 pm – 7:00 pm
Zumba @ The Connection HPRC
Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take
10
Tai Chi With Glenda 10:00 am
Tai Chi With Glenda @ The Connection HPRC
Jan 10 @ 10:00 am – 11:30 am
Tai Chi With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
The Power of Mirroring 12:00 pm
The Power of Mirroring
Jan 10 @ 12:00 pm – 1:00 pm
The Power of Mirroring
THE POWER OF MIRRORING: Focusing on interpersonal relationships and self-development. “Mirroring” is a communication practice that teaches us how to understand our relationships while experiencing a sense of relief, validation and personal empowerment. Michael Jason
Swing Dancing Made Easy 2:00 pm
Swing Dancing Made Easy @ The Connection HPRC
Jan 10 @ 2:00 pm – 3:00 pm
Swing Dancing Made Easy @ The Connection HPRC
Learn East Coast Swing in a simple and energetic class set to a mix of swing and rock/pop music. Instructor, Debbie Weist of ‘Dance with Debbie’, breaks thing down so anyone can learn the basic
Yoga Nidra 5:30 pm
Yoga Nidra @ The Connection HPRC
Jan 10 @ 5:30 pm – 6:30 pm
Yoga Nidra @ The Connection HPRC
In this deeply rejuvenating 1 hour class we investigate the practice of Yoga Nidra. We first prepare ourselves with centering exercises that include breath and simple movement then class culminates with a ~30 minute Yoga
11
QiGong 10:00 am
QiGong @ The Connection HPRC
Jan 11 @ 10:00 am – 11:30 am
QiGong @ The Connection HPRC
Learn 2-10min exercises that encourage energy. Everyone is welcome, and we hope to see you there! 
Pilates With Tamra 12:00 pm
Pilates With Tamra @ The Connection HPRC
Jan 11 @ 12:00 pm – 1:00 pm
Pilates With Tamra @ The Connection HPRC
A great intro into Pilates Mat work. You, your body, and the mat is all you need to tap into your core strength. This class will take you through the principles of Pilates that focus
Yoga With Tamra 1:30 pm
Yoga With Tamra @ The Connection HPRC
Jan 11 @ 1:30 pm – 2:30 pm
Yoga With Tamra @ The Connection HPRC
In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own
12
13
14
*No Mindful Meditation Class Today 3:00 pm
*No Mindful Meditation Class Today
Jan 14 @ 3:00 pm – 4:00 pm
 
Yoga With Tamra 5:30 pm
Yoga With Tamra @ The Connection HPRC
Jan 14 @ 5:30 pm – 6:30 pm
Yoga With Tamra @ The Connection HPRC
In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own
15
Herbal Healing With Candice 12:00 pm
Herbal Healing With Candice
Jan 15 @ 12:00 pm – 1:00 pm
Herbal Healing With Candice
Delve into the magical world of plant medicine with Candice and discover various ways of using plants to support your health. Discussions will vary each week and will include how to use herbs for stress
Tai Chi With Glenda 1:00 pm
Tai Chi With Glenda @ The Connection HPRC
Jan 15 @ 1:00 pm – 2:30 pm
Tai Chi With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
Nutrition with Ysabel 5:00 pm
Nutrition with Ysabel @ The Connection HPRC
Jan 15 @ 5:00 pm – 6:00 pm
Nutrition with Ysabel @ The Connection HPRC
Explore nutrition with Ysabel Uribe. In this class you’ll discuss: • Causes of Inflammation • Food as a Tool • Recipes for Health and Ease Everyone is welcome, and we hope to see you there! 
Zumba 6:30 pm
Zumba @ The Connection HPRC
Jan 15 @ 6:30 pm – 7:30 pm
Zumba @ The Connection HPRC
Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take
16
Tai Chi With Glenda 10:00 am
Tai Chi With Glenda @ The Connection HPRC
Jan 16 @ 10:00 am – 11:30 am
Tai Chi With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
Group Walk 12:00 pm
Group Walk @ The Connection HPRC
Jan 16 @ 12:00 pm – 1:00 pm
Group Walk @ The Connection HPRC
Walk with us every Wednesday starting at The Connection. Rain or shine, we hope to see you there!
Zumba 6:00 pm
Zumba @ The Connection HPRC
Jan 16 @ 6:00 pm – 7:00 pm
Zumba @ The Connection HPRC
Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take
17
Tai Chi With Glenda 10:00 am
Tai Chi With Glenda @ The Connection HPRC
Jan 17 @ 10:00 am – 11:30 am
Tai Chi With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
The Power of Mirroring 12:00 pm
The Power of Mirroring
Jan 17 @ 12:00 pm – 1:00 pm
The Power of Mirroring
THE POWER OF MIRRORING: Focusing on interpersonal relationships and self-development. “Mirroring” is a communication practice that teaches us how to understand our relationships while experiencing a sense of relief, validation and personal empowerment. Michael Jason
Swing Dancing Made Easy 2:00 pm
Swing Dancing Made Easy @ The Connection HPRC
Jan 17 @ 2:00 pm – 3:00 pm
Swing Dancing Made Easy @ The Connection HPRC
Learn East Coast Swing in a simple and energetic class set to a mix of swing and rock/pop music. Instructor, Debbie Weist of ‘Dance with Debbie’, breaks thing down so anyone can learn the basic
Yoga Nidra 5:30 pm
Yoga Nidra @ The Connection HPRC
Jan 17 @ 5:30 pm – 6:30 pm
Yoga Nidra @ The Connection HPRC
In this deeply rejuvenating 1 hour class we investigate the practice of Yoga Nidra. We first prepare ourselves with centering exercises that include breath and simple movement then class culminates with a ~30 minute Yoga
18
QiGong 10:00 am
QiGong @ The Connection HPRC
Jan 18 @ 10:00 am – 11:30 am
QiGong @ The Connection HPRC
Learn 2-10min exercises that encourage energy. Everyone is welcome, and we hope to see you there! 
Pilates With Tamra 12:00 pm
Pilates With Tamra @ The Connection HPRC
Jan 18 @ 12:00 pm – 1:00 pm
Pilates With Tamra @ The Connection HPRC
A great intro into Pilates Mat work. You, your body, and the mat is all you need to tap into your core strength. This class will take you through the principles of Pilates that focus
Yoga With Tamra 1:30 pm
Yoga With Tamra @ The Connection HPRC
Jan 18 @ 1:30 pm – 2:30 pm
Yoga With Tamra @ The Connection HPRC
In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own
19
Sketchbook Workshop 11:00 pm
Sketchbook Workshop
Jan 19 @ 11:00 pm – Jan 20 @ 2:00 am
Sketchbook Workshop
Brought to you by Conversations About Power. This three hour long workshop will focus on a few different techniques that participants can implement in their own practice. All levels of art experience are welcome! Our
20
21
Thai Massage Workshop 12:00 pm
Thai Massage Workshop @ The Connection HPRC
Jan 21 @ 12:00 pm – 2:00 pm
Learn to give and receive a form of massage developed by farmers for farmers in the rice fields in Thailand. Experience the glorious stretching and compression that is Thai Massage for beginners.  Please note: this
*NO MINDFUL MEDITATION TODAY 3:00 pm
*NO MINDFUL MEDITATION TODAY
Jan 21 @ 3:00 pm – 4:00 pm
 
Yoga With Tamra 5:30 pm
Yoga With Tamra @ The Connection HPRC
Jan 21 @ 5:30 pm – 6:30 pm
Yoga With Tamra @ The Connection HPRC
In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own
22
Tea With Nurse Laura 11:00 am
Tea With Nurse Laura
Jan 22 @ 11:00 am – 12:00 pm
Join Laura Guerra, a family nurse practitioner, to learn about natural therapies for common health imbalances such as anxiety, depression, headaches, insomnia, joint pain. Bring your questions and health concerns for an open discussion. This
Herbal Healing With Candice 12:00 pm
Herbal Healing With Candice
Jan 22 @ 12:00 pm – 1:00 pm
Herbal Healing With Candice
Delve into the magical world of plant medicine with Candice and discover various ways of using plants to support your health. Discussions will vary each week and will include how to use herbs for stress
Tai Chi With Glenda 1:00 pm
Tai Chi With Glenda @ The Connection HPRC
Jan 22 @ 1:00 pm – 2:30 pm
Tai Chi With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
Nutrition with Ysabel 5:00 pm
Nutrition with Ysabel @ The Connection HPRC
Jan 22 @ 5:00 pm – 6:00 pm
Nutrition with Ysabel @ The Connection HPRC
Explore nutrition with Ysabel Uribe. In this class you’ll discuss: • Causes of Inflammation • Food as a Tool • Recipes for Health and Ease Everyone is welcome, and we hope to see you there! 
Zumba 6:30 pm
Zumba @ The Connection HPRC
Jan 22 @ 6:30 pm – 7:30 pm
Zumba @ The Connection HPRC
Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take
23
Tai Chi With Glenda 10:00 am
Tai Chi With Glenda @ The Connection HPRC
Jan 23 @ 10:00 am – 11:30 am
Tai Chi With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
Group Walk 12:00 pm
Group Walk @ The Connection HPRC
Jan 23 @ 12:00 pm – 1:00 pm
Group Walk @ The Connection HPRC
Walk with us every Wednesday starting at The Connection. Rain or shine, we hope to see you there!
Zumba 6:00 pm
Zumba @ The Connection HPRC
Jan 23 @ 6:00 pm – 7:00 pm
Zumba @ The Connection HPRC
Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take
24
Tai Chi With Glenda 10:00 am
Tai Chi With Glenda @ The Connection HPRC
Jan 24 @ 10:00 am – 11:30 am
Tai Chi With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
The Power of Mirroring 12:00 pm
The Power of Mirroring
Jan 24 @ 12:00 pm – 1:00 pm
The Power of Mirroring
THE POWER OF MIRRORING: Focusing on interpersonal relationships and self-development. “Mirroring” is a communication practice that teaches us how to understand our relationships while experiencing a sense of relief, validation and personal empowerment. Michael Jason
Swing Dancing Made Easy 2:00 pm
Swing Dancing Made Easy @ The Connection HPRC
Jan 24 @ 2:00 pm – 3:00 pm
Swing Dancing Made Easy @ The Connection HPRC
Learn East Coast Swing in a simple and energetic class set to a mix of swing and rock/pop music. Instructor, Debbie Weist of ‘Dance with Debbie’, breaks thing down so anyone can learn the basic
Yoga Nidra 5:30 pm
Yoga Nidra @ The Connection HPRC
Jan 24 @ 5:30 pm – 6:30 pm
Yoga Nidra @ The Connection HPRC
In this deeply rejuvenating 1 hour class we investigate the practice of Yoga Nidra. We first prepare ourselves with centering exercises that include breath and simple movement then class culminates with a ~30 minute Yoga
25
QiGong 10:00 am
QiGong @ The Connection HPRC
Jan 25 @ 10:00 am – 11:30 am
QiGong @ The Connection HPRC
Learn 2-10min exercises that encourage energy. Everyone is welcome, and we hope to see you there! 
Pilates With Tamra 12:00 pm
Pilates With Tamra @ The Connection HPRC
Jan 25 @ 12:00 pm – 1:00 pm
Pilates With Tamra @ The Connection HPRC
A great intro into Pilates Mat work. You, your body, and the mat is all you need to tap into your core strength. This class will take you through the principles of Pilates that focus
Yoga With Tamra 1:30 pm
Yoga With Tamra @ The Connection HPRC
Jan 25 @ 1:30 pm – 2:30 pm
Yoga With Tamra @ The Connection HPRC
In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own
Open Mic Night 6:30 pm
Open Mic Night
Jan 25 @ 6:30 pm – 9:30 pm
Open Mic Night
Join us for open mic night at The Connection in Eureka. Poetry, music, comedy, or just speak your mind. Enjoy some time with your community and neighbors! Light refreshments will be served. Everyone is welcome,
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28
Mindfulness Meditation Class 3:00 pm
Mindfulness Meditation Class
Jan 28 @ 3:00 pm – 4:00 pm
Mindfulness Meditation Class
• Taught to evoke a practice in self-compassion and self-realization. • Minimal guidance in breath-work and simple movement to calm and focus the mind and body. • Designed for all interested in meditation • Bring/wear comfortable clothing, blanket or
Yoga With Tamra 5:30 pm
Yoga With Tamra @ The Connection HPRC
Jan 28 @ 5:30 pm – 6:30 pm
Yoga With Tamra @ The Connection HPRC
In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own
29
Herbal Healing With Candice 12:00 pm
Herbal Healing With Candice
Jan 29 @ 12:00 pm – 1:00 pm
Herbal Healing With Candice
Delve into the magical world of plant medicine with Candice and discover various ways of using plants to support your health. Discussions will vary each week and will include how to use herbs for stress
Tai Chi With Glenda 1:00 pm
Tai Chi With Glenda @ The Connection HPRC
Jan 29 @ 1:00 pm – 2:30 pm
Tai Chi With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
Nutrition with Ysabel 5:00 pm
Nutrition with Ysabel @ The Connection HPRC
Jan 29 @ 5:00 pm – 6:00 pm
Nutrition with Ysabel @ The Connection HPRC
Explore nutrition with Ysabel Uribe. In this class you’ll discuss: • Causes of Inflammation • Food as a Tool • Recipes for Health and Ease Everyone is welcome, and we hope to see you there! 
Zumba 6:30 pm
Zumba @ The Connection HPRC
Jan 29 @ 6:30 pm – 7:30 pm
Zumba @ The Connection HPRC
Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take
30
Tai Chi With Glenda 10:00 am
Tai Chi With Glenda @ The Connection HPRC
Jan 30 @ 10:00 am – 11:30 am
Tai Chi With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
Group Walk 12:00 pm
Group Walk @ The Connection HPRC
Jan 30 @ 12:00 pm – 1:00 pm
Group Walk @ The Connection HPRC
Walk with us every Wednesday starting at The Connection. Rain or shine, we hope to see you there!
Zumba 6:00 pm
Zumba @ The Connection HPRC
Jan 30 @ 6:00 pm – 7:00 pm
Zumba @ The Connection HPRC
Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take
31
Tai Chi With Glenda 10:00 am
Tai Chi With Glenda @ The Connection HPRC
Jan 31 @ 10:00 am – 11:30 am
Tai Chi With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
The Power of Mirroring 12:00 pm
The Power of Mirroring
Jan 31 @ 12:00 pm – 1:00 pm
The Power of Mirroring
THE POWER OF MIRRORING: Focusing on interpersonal relationships and self-development. “Mirroring” is a communication practice that teaches us how to understand our relationships while experiencing a sense of relief, validation and personal empowerment. Michael Jason
Yoga Nidra 5:30 pm
Yoga Nidra @ The Connection HPRC
Jan 31 @ 5:30 pm – 6:30 pm
Yoga Nidra @ The Connection HPRC
In this deeply rejuvenating 1 hour class we investigate the practice of Yoga Nidra. We first prepare ourselves with centering exercises that include breath and simple movement then class culminates with a ~30 minute Yoga