Event Flyers

 

 

Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore

Explore nutrition with Ysabel Uribe. In this class you’ll discuss: • Causes of Inflammation • Food as a Tool • Recipes for Health and Ease Everyone is welcome, and we hope to see you there! 

Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take

Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore

Walk with us every Wednesday starting at The Connection. Rain or shine, we hope to see you there!

Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take

Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore

THE POWER OF MIRRORING: Focusing on interpersonal relationships and self-development. “Mirroring” is a communication practice that teaches us how to understand our relationships while experiencing a sense of relief, validation and personal empowerment. Michael Jason

Learn East Coast Swing in a simple and energetic class set to a mix of swing and rock/pop music. Instructor, Debbie Weist of ‘Dance with Debbie’, breaks thing down so anyone can learn the basic

In this deeply rejuvenating 1 hour class we investigate the practice of Yoga Nidra. We first prepare ourselves with centering exercises that include breath and simple movement then class culminates with a ~30 minute Yoga

Learn 2-10min exercises that encourage energy. Everyone is welcome, and we hope to see you there! 

A great intro into Pilates Mat work. You, your body, and the mat is all you need to tap into your core strength. This class will take you through the principles of Pilates that focus

In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own

em·pow·er·ment noun Authority or power given to someone to do something. “Individuals are given empowerment to create their own dwellings. The process of becoming stronger and more confident, especially in controlling one’s life and claiming

In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own

Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore

Explore nutrition with Ysabel Uribe. In this class you’ll discuss: • Causes of Inflammation • Food as a Tool • Recipes for Health and Ease Everyone is welcome, and we hope to see you there! 

Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take

Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore

Walk with us every Wednesday starting at The Connection. Rain or shine, we hope to see you there!

Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take

Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore

THE POWER OF MIRRORING: Focusing on interpersonal relationships and self-development. “Mirroring” is a communication practice that teaches us how to understand our relationships while experiencing a sense of relief, validation and personal empowerment. Michael Jason

Learn East Coast Swing in a simple and energetic class set to a mix of swing and rock/pop music. Instructor, Debbie Weist of ‘Dance with Debbie’, breaks thing down so anyone can learn the basic

In this deeply rejuvenating 1 hour class we investigate the practice of Yoga Nidra. We first prepare ourselves with centering exercises that include breath and simple movement then class culminates with a ~30 minute Yoga

Learn 2-10min exercises that encourage energy. Everyone is welcome, and we hope to see you there! 

A great intro into Pilates Mat work. You, your body, and the mat is all you need to tap into your core strength. This class will take you through the principles of Pilates that focus

In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own

em·pow·er·ment noun Authority or power given to someone to do something. “Individuals are given empowerment to create their own dwellings. The process of becoming stronger and more confident, especially in controlling one’s life and claiming

Learn to give and receive a form of massage developed by farmers for farmers in the rice fields in Thailand. Experience the glorious stretching and compression that is Thai Massage for beginners.  Please note: this

In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own

Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore

Explore nutrition with Ysabel Uribe. In this class you’ll discuss: • Causes of Inflammation • Food as a Tool • Recipes for Health and Ease Everyone is welcome, and we hope to see you there! 

Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take

Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore

Walk with us every Wednesday starting at The Connection. Rain or shine, we hope to see you there!

Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take

Learn 2-10min exercises that encourage energy. Everyone is welcome, and we hope to see you there! 

A great intro into Pilates Mat work. You, your body, and the mat is all you need to tap into your core strength. This class will take you through the principles of Pilates that focus

In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own

em·pow·er·ment noun Authority or power given to someone to do something. “Individuals are given empowerment to create their own dwellings. The process of becoming stronger and more confident, especially in controlling one’s life and claiming

In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own

Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore

Explore nutrition with Ysabel Uribe. In this class you’ll discuss: • Causes of Inflammation • Food as a Tool • Recipes for Health and Ease Everyone is welcome, and we hope to see you there! 

Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take

Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore

Walk with us every Wednesday starting at The Connection. Rain or shine, we hope to see you there!

Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take

Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore

THE POWER OF MIRRORING: Focusing on interpersonal relationships and self-development. “Mirroring” is a communication practice that teaches us how to understand our relationships while experiencing a sense of relief, validation and personal empowerment. Michael Jason

Learn East Coast Swing in a simple and energetic class set to a mix of swing and rock/pop music. Instructor, Debbie Weist of ‘Dance with Debbie’, breaks thing down so anyone can learn the basic

In this deeply rejuvenating 1 hour class we investigate the practice of Yoga Nidra. We first prepare ourselves with centering exercises that include breath and simple movement then class culminates with a ~30 minute Yoga

Learn 2-10min exercises that encourage energy. Everyone is welcome, and we hope to see you there! 

A great intro into Pilates Mat work. You, your body, and the mat is all you need to tap into your core strength. This class will take you through the principles of Pilates that focus

In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own

Join us for open mic night at The Connection in Eureka. Poetry, music, comedy, or just speak your mind. Enjoy some time with your community and neighbors! Light refreshments will be served. Everyone is welcome,