Weekly Classes

The Connection HPRC offers classes, events, gatherings and more! Join us for an upcoming class. Everyone is welcome, and we hope to see you there!

To help The Connection thrive, we’re asking for a sliding scale donation of $0-$10 per class. 

Event Calendar For Free Events

Sun Mon Tue Wed Thu Fri Sat
2
*No Playing Into Transformation Today
Tai Chi Made EZ With Glenda 10:00 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Jan 2 @ 10:00 am – 11:30 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
The Power of Mirroring 12:00 pm
The Power of Mirroring
Jan 2 @ 12:00 pm – 1:00 pm
The Power of Mirroring
THE POWER OF MIRRORING: Focusing on interpersonal relationships and self-development. “Mirroring” is a communication practice that teaches us how to understand our relationships while experiencing a sense of relief, validation and personal empowerment. Michael Jason
Yoga Nidra 5:30 pm
Yoga Nidra @ The Connection HPRC
Jan 2 @ 5:30 pm – 6:30 pm
Yoga Nidra @ The Connection HPRC
This 1 hr class is centered around a 30 minute resting meditation. The Yoga Nidra practice is framed with relevant teachings, info, and awareness cultivation exercises. You are encouraged to bring comfort items such as
3
QiGong 10:00 am
QiGong @ The Connection HPRC
Jan 3 @ 10:00 am – 11:30 am
QiGong @ The Connection HPRC
Learn 2-10min exercises that encourage energy. Everyone is welcome, and we hope to see you there! 
Pilates With Claire 12:00 pm
Pilates With Claire
Jan 3 @ 12:00 pm – 1:00 pm
No Pilates With Tamra Today
Yoga With Corbin 1:30 pm
Yoga With Corbin
Jan 3 @ 1:30 pm – 2:30 pm
Join Corbin for a rejuvenating afternoon flow to find alignment in all domains (emotional, physical, & cognitive). Move through a strengthening sequence, while cultivating presence and awareness. Release mind-body tension with opening postures, breath-work, and
4
Tai Chi Meets QiGong 10:00 am
Tai Chi Meets QiGong
Jan 4 @ 10:00 am – 11:30 am
Tai Chi Meets QiGong
Explore the profound healing of movement meditation, deep breathing and mindfulness. We will explore various exercises and forms including tai chi, basic qigong, silk reeling, lain gong, self massage and more. All levels of experience
Healing through poetry 12:00 pm
Healing through poetry
Jan 4 @ 12:00 pm – 1:30 pm
Healing through poetry
Join Wil Gibson in exploring the healing power of words through poetry. All writing levels and skills are welcome. During this hour and a half class, you will experience many different aspects of the art
Zumba With Cindy 2:00 pm
Zumba With Cindy
Jan 4 @ 2:00 pm – 3:00 pm
Zumba With Cindy
Join Cindy for a fun, energetic, medium-high intensity 1-hour Zumba class. This Latin-inspired dance workout is one of the most popular and effective group exercise classes in the world. You don’t need to be a
Yoga With Caitlin 3:00 pm
Yoga With Caitlin
Jan 4 @ 3:00 pm – 4:00 pm
Yoga With Caitlin
Join Caitlin for a Vinyasa flow yoga class. This dynamic style of Hatha yoga joins physical postures or asanas. We will focus on the breath in this practice and create a steady internal rhythm. The
Creative Movement For Everybody! 4:00 pm
Creative Movement For Everybody!
Jan 4 @ 4:00 pm – 5:00 pm
Tap into your imagination, sharpen your intuition, dance for inspiration! This uplifting dance class is for all adults who need to get out of a rut & boost their creativity. Research shows that dancing increases
Arts Alive! 6:00 pm
Arts Alive!
Jan 4 @ 6:00 pm – 9:00 pm
Arts Alive! At The Connection: January 4th, 6:00-9:00 PM \ Artist -Bobby Wright: Humboldt Bay in Oils & Watercolors Music- Anna Hamilton: Blues to Bluegrass and everything in between. A Humboldt original. Food- Light refreshments
5
6
*NO The Meaningful Life Class Today
Yoga With Emily 5:30 pm
Yoga With Emily
Jan 6 @ 5:30 pm – 6:30 pm
Yoga With Emily
Bio: Emily is a light-hearted teacher who is drawn to yoga because it continually brings her home to herself. She loves to practice and teach yoga on the beach, under the redwoods, and in the
7
Tea With Nurse Laura 11:00 am
Tea With Nurse Laura
Jan 7 @ 11:00 am – 12:00 pm
Join Laura Guerra, a family nurse practitioner, to learn about natural therapies for common health imbalances such as anxiety, depression, headaches, insomnia, joint pain. Bring your questions and health concerns for an open discussion. This
Herbal Healing With Candice 12:00 pm
Herbal Healing With Candice
Jan 7 @ 12:00 pm – 1:00 pm
Herbal Healing With Candice
Delve into the magical world of plant medicine with Candice and discover various ways of using plants to support your health. Discussions will vary each week and will include how to use herbs for stress
Tai Chi Made EZ With Glenda 1:00 pm
Tai Chi Made EZ With Glenda @ The Connection HPRC
Jan 7 @ 1:00 pm – 2:30 pm
Tai Chi Made EZ With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
Zumba With Cindy 6:00 pm
Zumba With Cindy
Jan 7 @ 6:00 pm – 7:00 pm
Zumba With Cindy
Join Cindy for a fun, energetic, medium-high intensity 1-hour Zumba class. This Latin-inspired dance workout is one of the most popular and effective group exercise classes in the world. You don’t need to be a
8
Tai Chi Made EZ With Glenda 10:00 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Jan 8 @ 10:00 am – 11:30 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
Group Walk 12:00 pm
Group Walk @ The Connection HPRC
Jan 8 @ 12:00 pm – 1:00 pm
Group Walk @ The Connection HPRC
Walk with us every Wednesday starting at The Connection. Rain or shine, we hope to see you there!
Vinyasa Yoga With Corbin 12:00 pm
Vinyasa Yoga With Corbin
Jan 8 @ 12:00 pm – 1:00 pm
Join Corbin for a rejuvenating afternoon flow to find alignment in all domains (emotional, physical, & cognitive). Move through a strengthening sequence, while cultivating presence and awareness. Release mind-body tension with opening postures, breath-work, and
Restorative Posture Yoga With Claire 1:00 pm
Restorative Posture Yoga With Claire
Jan 8 @ 1:00 pm – 2:00 pm
Join Claire Mayo for peace alignment restoration. Enjoy breath and meditation. Explore self-love in lengthened postures. Soften your senses and mentality. Generate awareness towards preventative injury, find aid in presence. Classes serve intentional healing with
Zumba With Cindy 6:00 pm
Zumba With Cindy
Jan 8 @ 6:00 pm – 7:00 pm
Zumba With Cindy
Join Cindy for a fun, energetic, medium-high intensity 1-hour Zumba class. This Latin-inspired dance workout is one of the most popular and effective group exercise classes in the world. You don’t need to be a
9
*No Playing Into Transformation Today
Tai Chi Made EZ With Glenda 10:00 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Jan 9 @ 10:00 am – 11:30 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
The Power of Mirroring 12:00 pm
The Power of Mirroring
Jan 9 @ 12:00 pm – 1:00 pm
The Power of Mirroring
THE POWER OF MIRRORING: Focusing on interpersonal relationships and self-development. “Mirroring” is a communication practice that teaches us how to understand our relationships while experiencing a sense of relief, validation and personal empowerment. Michael Jason
Yoga Nidra 5:30 pm
Yoga Nidra @ The Connection HPRC
Jan 9 @ 5:30 pm – 6:30 pm
Yoga Nidra @ The Connection HPRC
This 1 hr class is centered around a 30 minute resting meditation. The Yoga Nidra practice is framed with relevant teachings, info, and awareness cultivation exercises. You are encouraged to bring comfort items such as
10
QiGong 10:00 am
QiGong @ The Connection HPRC
Jan 10 @ 10:00 am – 11:30 am
QiGong @ The Connection HPRC
Learn 2-10min exercises that encourage energy. Everyone is welcome, and we hope to see you there! 
Pilates With Claire 12:00 pm
Pilates With Claire
Jan 10 @ 12:00 pm – 1:00 pm
No Pilates With Tamra Today
Yoga With Corbin 1:30 pm
Yoga With Corbin
Jan 10 @ 1:30 pm – 2:30 pm
Join Corbin for a rejuvenating afternoon flow to find alignment in all domains (emotional, physical, & cognitive). Move through a strengthening sequence, while cultivating presence and awareness. Release mind-body tension with opening postures, breath-work, and
11
Tai Chi Meets QiGong 10:00 am
Tai Chi Meets QiGong
Jan 11 @ 10:00 am – 11:30 am
Tai Chi Meets QiGong
Explore the profound healing of movement meditation, deep breathing and mindfulness. We will explore various exercises and forms including tai chi, basic qigong, silk reeling, lain gong, self massage and more. All levels of experience
Healing through poetry 12:00 pm
Healing through poetry
Jan 11 @ 12:00 pm – 1:30 pm
Healing through poetry
Join Wil Gibson in exploring the healing power of words through poetry. All writing levels and skills are welcome. During this hour and a half class, you will experience many different aspects of the art
Zumba With Cindy 2:00 pm
Zumba With Cindy
Jan 11 @ 2:00 pm – 3:00 pm
Zumba With Cindy
Join Cindy for a fun, energetic, medium-high intensity 1-hour Zumba class. This Latin-inspired dance workout is one of the most popular and effective group exercise classes in the world. You don’t need to be a
Yoga With Corbin 3:00 pm
Yoga With Corbin
Jan 11 @ 3:00 pm – 4:00 pm
Corbin and Claire aim to provide students access to openness, purpose, possibility, and balance in all domains of practice. Motivating students to bring their awareness “off the mat”, where the real practice begins. They teach
Creative Movement For Everybody! 4:00 pm
Creative Movement For Everybody!
Jan 11 @ 4:00 pm – 5:00 pm
Tap into your imagination, sharpen your intuition, dance for inspiration! This uplifting dance class is for all adults who need to get out of a rut & boost their creativity. Research shows that dancing increases
12
13
*NO The Meaningful Life Class Today
Yoga With Corbin 5:30 pm
Yoga With Corbin
Jan 13 @ 5:30 pm – 6:30 pm
Join Corbin for a rejuvenating afternoon flow to find alignment in all domains (emotional, physical, & cognitive). Move through a strengthening sequence, while cultivating presence and awareness. Release mind-body tension with opening postures, breath-work, and
14
*No Herbal Healing With Candice Today
*NO ZUMBA TONIGHT
*NO ZUMBA TONIGHT
Jan 14 all-day
 
Tai Chi Made EZ With Glenda 1:00 pm
Tai Chi Made EZ With Glenda @ The Connection HPRC
Jan 14 @ 1:00 pm – 2:30 pm
Tai Chi Made EZ With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
15
*No Nutrition with Amy
Tai Chi Made EZ With Glenda 10:00 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Jan 15 @ 10:00 am – 11:30 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
Group Walk 12:00 pm
Group Walk @ The Connection HPRC
Jan 15 @ 12:00 pm – 1:00 pm
Group Walk @ The Connection HPRC
Walk with us every Wednesday starting at The Connection. Rain or shine, we hope to see you there!
Vinyasa Yoga With Corbin 12:00 pm
Vinyasa Yoga With Corbin
Jan 15 @ 12:00 pm – 1:00 pm
Join Corbin for a rejuvenating afternoon flow to find alignment in all domains (emotional, physical, & cognitive). Move through a strengthening sequence, while cultivating presence and awareness. Release mind-body tension with opening postures, breath-work, and
Restorative Posture Yoga With Claire 1:00 pm
Restorative Posture Yoga With Claire
Jan 15 @ 1:00 pm – 2:00 pm
Join Claire Mayo for peace alignment restoration. Enjoy breath and meditation. Explore self-love in lengthened postures. Soften your senses and mentality. Generate awareness towards preventative injury, find aid in presence. Classes serve intentional healing with
Zumba With Cindy 6:00 pm
Zumba With Cindy
Jan 15 @ 6:00 pm – 7:00 pm
Zumba With Cindy
Join Cindy for a fun, energetic, medium-high intensity 1-hour Zumba class. This Latin-inspired dance workout is one of the most popular and effective group exercise classes in the world. You don’t need to be a
16
*No Playing Into Transformation Today
Tai Chi Made EZ With Glenda 10:00 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Jan 16 @ 10:00 am – 11:30 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
The Power of Mirroring 12:00 pm
The Power of Mirroring
Jan 16 @ 12:00 pm – 1:00 pm
The Power of Mirroring
THE POWER OF MIRRORING: Focusing on interpersonal relationships and self-development. “Mirroring” is a communication practice that teaches us how to understand our relationships while experiencing a sense of relief, validation and personal empowerment. Michael Jason
Yoga Nidra 5:30 pm
Yoga Nidra @ The Connection HPRC
Jan 16 @ 5:30 pm – 6:30 pm
Yoga Nidra @ The Connection HPRC
This 1 hr class is centered around a 30 minute resting meditation. The Yoga Nidra practice is framed with relevant teachings, info, and awareness cultivation exercises. You are encouraged to bring comfort items such as
17
QiGong 10:00 am
QiGong @ The Connection HPRC
Jan 17 @ 10:00 am – 11:30 am
QiGong @ The Connection HPRC
Learn 2-10min exercises that encourage energy. Everyone is welcome, and we hope to see you there! 
Pilates With Tamra 12:00 pm
Pilates With Tamra @ The Connection HPRC
Jan 17 @ 12:00 pm – 1:00 pm
Pilates With Tamra @ The Connection HPRC
A great intro into Pilates Mat work. You, your body, and the mat is all you need to tap into your core strength. This class will take you through the principles of Pilates that focus
Yoga With Tamra 1:30 pm
Yoga With Tamra @ The Connection HPRC
Jan 17 @ 1:30 pm – 2:30 pm
Yoga With Tamra @ The Connection HPRC
In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own
18
Tai Chi Meets QiGong 10:00 am
Tai Chi Meets QiGong
Jan 18 @ 10:00 am – 11:30 am
Tai Chi Meets QiGong
Explore the profound healing of movement meditation, deep breathing and mindfulness. We will explore various exercises and forms including tai chi, basic qigong, silk reeling, lain gong, self massage and more. All levels of experience
Healing through poetry 12:00 pm
Healing through poetry
Jan 18 @ 12:00 pm – 1:30 pm
Healing through poetry
Join Wil Gibson in exploring the healing power of words through poetry. All writing levels and skills are welcome. During this hour and a half class, you will experience many different aspects of the art
Zumba With Cindy 2:00 pm
Zumba With Cindy
Jan 18 @ 2:00 pm – 3:00 pm
Zumba With Cindy
Join Cindy for a fun, energetic, medium-high intensity 1-hour Zumba class. This Latin-inspired dance workout is one of the most popular and effective group exercise classes in the world. You don’t need to be a
Yoga With Caitlin 3:00 pm
Yoga With Caitlin
Jan 18 @ 3:00 pm – 4:00 pm
Yoga With Caitlin
Join Caitlin for a Vinyasa flow yoga class. This dynamic style of Hatha yoga joins physical postures or asanas. We will focus on the breath in this practice and create a steady internal rhythm. The
Creative Movement For Everybody! 4:00 pm
Creative Movement For Everybody!
Jan 18 @ 4:00 pm – 5:00 pm
Tap into your imagination, sharpen your intuition, dance for inspiration! This uplifting dance class is for all adults who need to get out of a rut & boost their creativity. Research shows that dancing increases
19
20
*NO The Meaningful Life Class Today
Yoga With Emily 5:30 pm
Yoga With Emily
Jan 20 @ 5:30 pm – 6:30 pm
Yoga With Emily
Bio: Emily is a light-hearted teacher who is drawn to yoga because it continually brings her home to herself. She loves to practice and teach yoga on the beach, under the redwoods, and in the
21
Tea With Nurse Laura 11:00 am
Tea With Nurse Laura
Jan 21 @ 11:00 am – 12:00 pm
Join Laura Guerra, a family nurse practitioner, to learn about natural therapies for common health imbalances such as anxiety, depression, headaches, insomnia, joint pain. Bring your questions and health concerns for an open discussion. This
Herbal Healing With Candice 12:00 pm
Herbal Healing With Candice
Jan 21 @ 12:00 pm – 1:00 pm
Herbal Healing With Candice
Delve into the magical world of plant medicine with Candice and discover various ways of using plants to support your health. Discussions will vary each week and will include how to use herbs for stress
Tai Chi Made EZ With Glenda 1:00 pm
Tai Chi Made EZ With Glenda @ The Connection HPRC
Jan 21 @ 1:00 pm – 2:30 pm
Tai Chi Made EZ With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
Zumba With Cindy 6:00 pm
Zumba With Cindy
Jan 21 @ 6:00 pm – 7:00 pm
Zumba With Cindy
Join Cindy for a fun, energetic, medium-high intensity 1-hour Zumba class. This Latin-inspired dance workout is one of the most popular and effective group exercise classes in the world. You don’t need to be a
22
Tai Chi Made EZ With Glenda 10:00 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Jan 22 @ 10:00 am – 11:30 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
Group Walk 12:00 pm
Group Walk @ The Connection HPRC
Jan 22 @ 12:00 pm – 1:00 pm
Group Walk @ The Connection HPRC
Walk with us every Wednesday starting at The Connection. Rain or shine, we hope to see you there!
Vinyasa Yoga With Corbin 12:00 pm
Vinyasa Yoga With Corbin
Jan 22 @ 12:00 pm – 1:00 pm
Join Corbin for a rejuvenating afternoon flow to find alignment in all domains (emotional, physical, & cognitive). Move through a strengthening sequence, while cultivating presence and awareness. Release mind-body tension with opening postures, breath-work, and
Restorative Posture Yoga With Claire 1:00 pm
Restorative Posture Yoga With Claire
Jan 22 @ 1:00 pm – 2:00 pm
Join Claire Mayo for peace alignment restoration. Enjoy breath and meditation. Explore self-love in lengthened postures. Soften your senses and mentality. Generate awareness towards preventative injury, find aid in presence. Classes serve intentional healing with
Zumba With Cindy 6:00 pm
Zumba With Cindy
Jan 22 @ 6:00 pm – 7:00 pm
Zumba With Cindy
Join Cindy for a fun, energetic, medium-high intensity 1-hour Zumba class. This Latin-inspired dance workout is one of the most popular and effective group exercise classes in the world. You don’t need to be a
23
*No Playing Into Transformation Today
Tai Chi Made EZ With Glenda 10:00 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Jan 23 @ 10:00 am – 11:30 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
The Power of Mirroring 12:00 pm
The Power of Mirroring
Jan 23 @ 12:00 pm – 1:00 pm
The Power of Mirroring
THE POWER OF MIRRORING: Focusing on interpersonal relationships and self-development. “Mirroring” is a communication practice that teaches us how to understand our relationships while experiencing a sense of relief, validation and personal empowerment. Michael Jason
Yoga Nidra 5:30 pm
Yoga Nidra @ The Connection HPRC
Jan 23 @ 5:30 pm – 6:30 pm
Yoga Nidra @ The Connection HPRC
This 1 hr class is centered around a 30 minute resting meditation. The Yoga Nidra practice is framed with relevant teachings, info, and awareness cultivation exercises. You are encouraged to bring comfort items such as
24
QiGong 10:00 am
QiGong @ The Connection HPRC
Jan 24 @ 10:00 am – 11:30 am
QiGong @ The Connection HPRC
Learn 2-10min exercises that encourage energy. Everyone is welcome, and we hope to see you there! 
Pilates With Tamra 12:00 pm
Pilates With Tamra @ The Connection HPRC
Jan 24 @ 12:00 pm – 1:00 pm
Pilates With Tamra @ The Connection HPRC
A great intro into Pilates Mat work. You, your body, and the mat is all you need to tap into your core strength. This class will take you through the principles of Pilates that focus
Yoga With Tamra 1:30 pm
Yoga With Tamra @ The Connection HPRC
Jan 24 @ 1:30 pm – 2:30 pm
Yoga With Tamra @ The Connection HPRC
In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own
25
*No Tai Chi Meets QiGong Today
Healing through poetry 12:00 pm
Healing through poetry
Jan 25 @ 12:00 pm – 1:30 pm
Healing through poetry
Join Wil Gibson in exploring the healing power of words through poetry. All writing levels and skills are welcome. During this hour and a half class, you will experience many different aspects of the art
Zumba With Cindy 2:00 pm
Zumba With Cindy
Jan 25 @ 2:00 pm – 3:00 pm
Zumba With Cindy
Join Cindy for a fun, energetic, medium-high intensity 1-hour Zumba class. This Latin-inspired dance workout is one of the most popular and effective group exercise classes in the world. You don’t need to be a
Yoga With Caitlin 3:00 pm
Yoga With Caitlin
Jan 25 @ 3:00 pm – 4:00 pm
Yoga With Caitlin
Join Caitlin for a Vinyasa flow yoga class. This dynamic style of Hatha yoga joins physical postures or asanas. We will focus on the breath in this practice and create a steady internal rhythm. The
Creative Movement For Everybody! 4:00 pm
Creative Movement For Everybody!
Jan 25 @ 4:00 pm – 5:00 pm
Tap into your imagination, sharpen your intuition, dance for inspiration! This uplifting dance class is for all adults who need to get out of a rut & boost their creativity. Research shows that dancing increases
26
27
The Meaningful Life 3:00 pm
The Meaningful Life
Jan 27 @ 3:00 pm – 5:00 pm
The Meaningful Life
Learn how to use goals as a way to discover what inspires, motivates and drives you to your Best Self. There will be a new topic each week. Lead by Goal Creation Coach Sarah Trapkus.
Yoga With Emily 5:30 pm
Yoga With Emily
Jan 27 @ 5:30 pm – 6:30 pm
Yoga With Emily
Bio: Emily is a light-hearted teacher who is drawn to yoga because it continually brings her home to herself. She loves to practice and teach yoga on the beach, under the redwoods, and in the
28
Herbal Healing With Candice 12:00 pm
Herbal Healing With Candice
Jan 28 @ 12:00 pm – 1:00 pm
Herbal Healing With Candice
Delve into the magical world of plant medicine with Candice and discover various ways of using plants to support your health. Discussions will vary each week and will include how to use herbs for stress
Tai Chi Made EZ With Glenda 1:00 pm
Tai Chi Made EZ With Glenda @ The Connection HPRC
Jan 28 @ 1:00 pm – 2:30 pm
Tai Chi Made EZ With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
Zumba With Cindy 6:00 pm
Zumba With Cindy
Jan 28 @ 6:00 pm – 7:00 pm
Zumba With Cindy
Join Cindy for a fun, energetic, medium-high intensity 1-hour Zumba class. This Latin-inspired dance workout is one of the most popular and effective group exercise classes in the world. You don’t need to be a
29
Tai Chi Made EZ With Glenda 10:00 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Jan 29 @ 10:00 am – 11:30 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
Group Walk 12:00 pm
Group Walk @ The Connection HPRC
Jan 29 @ 12:00 pm – 1:00 pm
Group Walk @ The Connection HPRC
Walk with us every Wednesday starting at The Connection. Rain or shine, we hope to see you there!
Vinyasa Yoga With Corbin 12:00 pm
Vinyasa Yoga With Corbin
Jan 29 @ 12:00 pm – 1:00 pm
Join Corbin for a rejuvenating afternoon flow to find alignment in all domains (emotional, physical, & cognitive). Move through a strengthening sequence, while cultivating presence and awareness. Release mind-body tension with opening postures, breath-work, and
Restorative Posture Yoga With Claire 1:00 pm
Restorative Posture Yoga With Claire
Jan 29 @ 1:00 pm – 2:00 pm
Join Claire Mayo for peace alignment restoration. Enjoy breath and meditation. Explore self-love in lengthened postures. Soften your senses and mentality. Generate awareness towards preventative injury, find aid in presence. Classes serve intentional healing with
Zumba With Cindy 6:00 pm
Zumba With Cindy
Jan 29 @ 6:00 pm – 7:00 pm
Zumba With Cindy
Join Cindy for a fun, energetic, medium-high intensity 1-hour Zumba class. This Latin-inspired dance workout is one of the most popular and effective group exercise classes in the world. You don’t need to be a
30
*No Playing Into Transformation Today
Tai Chi Made EZ With Glenda 10:00 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Jan 30 @ 10:00 am – 11:30 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
The Power of Mirroring 12:00 pm
The Power of Mirroring
Jan 30 @ 12:00 pm – 1:00 pm
The Power of Mirroring
THE POWER OF MIRRORING: Focusing on interpersonal relationships and self-development. “Mirroring” is a communication practice that teaches us how to understand our relationships while experiencing a sense of relief, validation and personal empowerment. Michael Jason
Yoga Nidra 5:30 pm
Yoga Nidra @ The Connection HPRC
Jan 30 @ 5:30 pm – 6:30 pm
Yoga Nidra @ The Connection HPRC
This 1 hr class is centered around a 30 minute resting meditation. The Yoga Nidra practice is framed with relevant teachings, info, and awareness cultivation exercises. You are encouraged to bring comfort items such as
31
QiGong 10:00 am
QiGong @ The Connection HPRC
Jan 31 @ 10:00 am – 11:30 am
QiGong @ The Connection HPRC
Learn 2-10min exercises that encourage energy. Everyone is welcome, and we hope to see you there! 
Pilates With Tamra 12:00 pm
Pilates With Tamra @ The Connection HPRC
Jan 31 @ 12:00 pm – 1:00 pm
Pilates With Tamra @ The Connection HPRC
A great intro into Pilates Mat work. You, your body, and the mat is all you need to tap into your core strength. This class will take you through the principles of Pilates that focus
Yoga With Tamra 1:30 pm
Yoga With Tamra @ The Connection HPRC
Jan 31 @ 1:30 pm – 2:30 pm
Yoga With Tamra @ The Connection HPRC
In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own