Weekly Classes
The Connection HPRC offers classes, events, gatherings and more! Join us for an upcoming class. Everyone is welcome, and we hope to see you there!
To help The Connection thrive, we’re asking for a sliding scale donation of $0-$10 per class.
Event Calendar For Free Events
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| *No Playing Into Transformation Today Tai Chi Made EZ With Glenda 10:00 am Tai Chi Made EZ With Glenda @ The Connection HPRC Jan 2 @ 10:00 am – 11:30 am  Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore The Power of Mirroring 12:00 pm The Power of Mirroring Jan 2 @ 12:00 pm – 1:00 pm  THE POWER OF MIRRORING: Focusing on interpersonal relationships and self-development. “Mirroring” is a communication practice that teaches us how to understand our relationships while experiencing a sense of relief, validation and personal empowerment. Michael Jason Yoga Nidra 5:30 pm Yoga Nidra @ The Connection HPRC Jan 2 @ 5:30 pm – 6:30 pm  This 1 hr class is centered around a 30 minute resting meditation. The Yoga Nidra practice is framed with relevant teachings, info, and awareness cultivation exercises. You are encouraged to bring comfort items such as | QiGong 10:00 am QiGong @ The Connection HPRC Jan 3 @ 10:00 am – 11:30 am  Learn 2-10min exercises that encourage energy. Everyone is welcome, and we hope to see you there! Pilates With Claire 12:00 pm Yoga With Corbin 1:30 pm Yoga With Corbin Jan 3 @ 1:30 pm – 2:30 pm Join Corbin for a rejuvenating afternoon flow to find alignment in all domains (emotional, physical, & cognitive). Move through a strengthening sequence, while cultivating presence and awareness. Release mind-body tension with opening postures, breath-work, and | Tai Chi Meets QiGong 10:00 am Tai Chi Meets QiGong Jan 4 @ 10:00 am – 11:30 am  Explore the profound healing of movement meditation, deep breathing and mindfulness. We will explore various exercises and forms including tai chi, basic qigong, silk reeling, lain gong, self massage and more. All levels of experience Healing through poetry 12:00 pm Healing through poetry Jan 4 @ 12:00 pm – 1:30 pm  Join Wil Gibson in exploring the healing power of words through poetry. All writing levels and skills are welcome. During this hour and a half class, you will experience many different aspects of the art Zumba With Cindy 2:00 pm Zumba With Cindy Jan 4 @ 2:00 pm – 3:00 pm  Join Cindy for a fun, energetic, medium-high intensity 1-hour Zumba class. This Latin-inspired dance workout is one of the most popular and effective group exercise classes in the world. You don’t need to be a Yoga With Caitlin 3:00 pm Yoga With Caitlin Jan 4 @ 3:00 pm – 4:00 pm  Join Caitlin for a Vinyasa flow yoga class. This dynamic style of Hatha yoga joins physical postures or asanas. We will focus on the breath in this practice and create a steady internal rhythm. The Creative Movement For Everybody! 4:00 pm Creative Movement For Everybody! Jan 4 @ 4:00 pm – 5:00 pm Tap into your imagination, sharpen your intuition, dance for inspiration! This uplifting dance class is for all adults who need to get out of a rut & boost their creativity. Research shows that dancing increases Arts Alive! 6:00 pm Arts Alive! Jan 4 @ 6:00 pm – 9:00 pm Arts Alive! At The Connection: January 4th, 6:00-9:00 PM \ Artist -Bobby Wright: Humboldt Bay in Oils & Watercolors Music- Anna Hamilton: Blues to Bluegrass and everything in between. A Humboldt original. Food- Light refreshments | ||||
| *NO The Meaningful Life Class Today Yoga With Emily 5:30 pm Yoga With Emily Jan 6 @ 5:30 pm – 6:30 pm  Bio: Emily is a light-hearted teacher who is drawn to yoga because it continually brings her home to herself. She loves to practice and teach yoga on the beach, under the redwoods, and in the | Tea With Nurse Laura 11:00 am Tea With Nurse Laura Jan 7 @ 11:00 am – 12:00 pm Join Laura Guerra, a family nurse practitioner, to learn about natural therapies for common health imbalances such as anxiety, depression, headaches, insomnia, joint pain. Bring your questions and health concerns for an open discussion. This Herbal Healing With Candice 12:00 pm Herbal Healing With Candice Jan 7 @ 12:00 pm – 1:00 pm  Delve into the magical world of plant medicine with Candice and discover various ways of using plants to support your health. Discussions will vary each week and will include how to use herbs for stress Tai Chi Made EZ With Glenda 1:00 pm Tai Chi Made EZ With Glenda @ The Connection HPRC Jan 7 @ 1:00 pm – 2:30 pm Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore Zumba With Cindy 6:00 pm Zumba With Cindy Jan 7 @ 6:00 pm – 7:00 pm Join Cindy for a fun, energetic, medium-high intensity 1-hour Zumba class. This Latin-inspired dance workout is one of the most popular and effective group exercise classes in the world. You don’t need to be a | Tai Chi Made EZ With Glenda 10:00 am Tai Chi Made EZ With Glenda @ The Connection HPRC Jan 8 @ 10:00 am – 11:30 am Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore Group Walk 12:00 pm Group Walk @ The Connection HPRC Jan 8 @ 12:00 pm – 1:00 pm  Walk with us every Wednesday starting at The Connection. Rain or shine, we hope to see you there! Vinyasa Yoga With Corbin 12:00 pm Vinyasa Yoga With Corbin Jan 8 @ 12:00 pm – 1:00 pm Join Corbin for a rejuvenating afternoon flow to find alignment in all domains (emotional, physical, & cognitive). Move through a strengthening sequence, while cultivating presence and awareness. Release mind-body tension with opening postures, breath-work, and Restorative Posture Yoga With Claire 1:00 pm Restorative Posture Yoga With Claire Jan 8 @ 1:00 pm – 2:00 pm Join Claire Mayo for peace alignment restoration. Enjoy breath and meditation. Explore self-love in lengthened postures. Soften your senses and mentality. Generate awareness towards preventative injury, find aid in presence. Classes serve intentional healing with Zumba With Cindy 6:00 pm Zumba With Cindy Jan 8 @ 6:00 pm – 7:00 pm Join Cindy for a fun, energetic, medium-high intensity 1-hour Zumba class. This Latin-inspired dance workout is one of the most popular and effective group exercise classes in the world. You don’t need to be a | *No Playing Into Transformation Today Tai Chi Made EZ With Glenda 10:00 am Tai Chi Made EZ With Glenda @ The Connection HPRC Jan 9 @ 10:00 am – 11:30 am Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore The Power of Mirroring 12:00 pm The Power of Mirroring Jan 9 @ 12:00 pm – 1:00 pm THE POWER OF MIRRORING: Focusing on interpersonal relationships and self-development. “Mirroring” is a communication practice that teaches us how to understand our relationships while experiencing a sense of relief, validation and personal empowerment. Michael Jason Yoga Nidra 5:30 pm Yoga Nidra @ The Connection HPRC Jan 9 @ 5:30 pm – 6:30 pm This 1 hr class is centered around a 30 minute resting meditation. The Yoga Nidra practice is framed with relevant teachings, info, and awareness cultivation exercises. You are encouraged to bring comfort items such as | QiGong 10:00 am QiGong @ The Connection HPRC Jan 10 @ 10:00 am – 11:30 am Learn 2-10min exercises that encourage energy. Everyone is welcome, and we hope to see you there! Pilates With Claire 12:00 pm Yoga With Corbin 1:30 pm Yoga With Corbin Jan 10 @ 1:30 pm – 2:30 pm Join Corbin for a rejuvenating afternoon flow to find alignment in all domains (emotional, physical, & cognitive). Move through a strengthening sequence, while cultivating presence and awareness. Release mind-body tension with opening postures, breath-work, and | Tai Chi Meets QiGong 10:00 am Tai Chi Meets QiGong Jan 11 @ 10:00 am – 11:30 am Explore the profound healing of movement meditation, deep breathing and mindfulness. We will explore various exercises and forms including tai chi, basic qigong, silk reeling, lain gong, self massage and more. All levels of experience Healing through poetry 12:00 pm Healing through poetry Jan 11 @ 12:00 pm – 1:30 pm Join Wil Gibson in exploring the healing power of words through poetry. All writing levels and skills are welcome. During this hour and a half class, you will experience many different aspects of the art Zumba With Cindy 2:00 pm Zumba With Cindy Jan 11 @ 2:00 pm – 3:00 pm Join Cindy for a fun, energetic, medium-high intensity 1-hour Zumba class. This Latin-inspired dance workout is one of the most popular and effective group exercise classes in the world. You don’t need to be a Yoga With Corbin 3:00 pm Yoga With Corbin Jan 11 @ 3:00 pm – 4:00 pm Corbin and Claire aim to provide students access to openness, purpose, possibility, and balance in all domains of practice. Motivating students to bring their awareness “off the mat”, where the real practice begins. They teach Creative Movement For Everybody! 4:00 pm Creative Movement For Everybody! Jan 11 @ 4:00 pm – 5:00 pm Tap into your imagination, sharpen your intuition, dance for inspiration! This uplifting dance class is for all adults who need to get out of a rut & boost their creativity. Research shows that dancing increases | |
| *NO The Meaningful Life Class Today Yoga With Corbin 5:30 pm Yoga With Corbin Jan 13 @ 5:30 pm – 6:30 pm Join Corbin for a rejuvenating afternoon flow to find alignment in all domains (emotional, physical, & cognitive). Move through a strengthening sequence, while cultivating presence and awareness. Release mind-body tension with opening postures, breath-work, and | *No Herbal Healing With Candice Today *NO ZUMBA TONIGHT Tai Chi Made EZ With Glenda 1:00 pm Tai Chi Made EZ With Glenda @ The Connection HPRC Jan 14 @ 1:00 pm – 2:30 pm Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore | *No Nutrition with Amy Tai Chi Made EZ With Glenda 10:00 am Tai Chi Made EZ With Glenda @ The Connection HPRC Jan 15 @ 10:00 am – 11:30 am Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore Group Walk 12:00 pm Group Walk @ The Connection HPRC Jan 15 @ 12:00 pm – 1:00 pm Walk with us every Wednesday starting at The Connection. Rain or shine, we hope to see you there! Vinyasa Yoga With Corbin 12:00 pm Vinyasa Yoga With Corbin Jan 15 @ 12:00 pm – 1:00 pm Join Corbin for a rejuvenating afternoon flow to find alignment in all domains (emotional, physical, & cognitive). Move through a strengthening sequence, while cultivating presence and awareness. Release mind-body tension with opening postures, breath-work, and Restorative Posture Yoga With Claire 1:00 pm Restorative Posture Yoga With Claire Jan 15 @ 1:00 pm – 2:00 pm Join Claire Mayo for peace alignment restoration. Enjoy breath and meditation. Explore self-love in lengthened postures. Soften your senses and mentality. Generate awareness towards preventative injury, find aid in presence. Classes serve intentional healing with Zumba With Cindy 6:00 pm Zumba With Cindy Jan 15 @ 6:00 pm – 7:00 pm Join Cindy for a fun, energetic, medium-high intensity 1-hour Zumba class. This Latin-inspired dance workout is one of the most popular and effective group exercise classes in the world. You don’t need to be a | *No Playing Into Transformation Today Tai Chi Made EZ With Glenda 10:00 am Tai Chi Made EZ With Glenda @ The Connection HPRC Jan 16 @ 10:00 am – 11:30 am Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore The Power of Mirroring 12:00 pm The Power of Mirroring Jan 16 @ 12:00 pm – 1:00 pm THE POWER OF MIRRORING: Focusing on interpersonal relationships and self-development. “Mirroring” is a communication practice that teaches us how to understand our relationships while experiencing a sense of relief, validation and personal empowerment. Michael Jason Yoga Nidra 5:30 pm Yoga Nidra @ The Connection HPRC Jan 16 @ 5:30 pm – 6:30 pm This 1 hr class is centered around a 30 minute resting meditation. The Yoga Nidra practice is framed with relevant teachings, info, and awareness cultivation exercises. You are encouraged to bring comfort items such as | QiGong 10:00 am QiGong @ The Connection HPRC Jan 17 @ 10:00 am – 11:30 am Learn 2-10min exercises that encourage energy. Everyone is welcome, and we hope to see you there! Pilates With Tamra 12:00 pm Pilates With Tamra @ The Connection HPRC Jan 17 @ 12:00 pm – 1:00 pm  A great intro into Pilates Mat work. You, your body, and the mat is all you need to tap into your core strength. This class will take you through the principles of Pilates that focus Yoga With Tamra 1:30 pm Yoga With Tamra @ The Connection HPRC Jan 17 @ 1:30 pm – 2:30 pm In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own | Tai Chi Meets QiGong 10:00 am Tai Chi Meets QiGong Jan 18 @ 10:00 am – 11:30 am Explore the profound healing of movement meditation, deep breathing and mindfulness. We will explore various exercises and forms including tai chi, basic qigong, silk reeling, lain gong, self massage and more. All levels of experience Healing through poetry 12:00 pm Healing through poetry Jan 18 @ 12:00 pm – 1:30 pm Join Wil Gibson in exploring the healing power of words through poetry. All writing levels and skills are welcome. During this hour and a half class, you will experience many different aspects of the art Zumba With Cindy 2:00 pm Zumba With Cindy Jan 18 @ 2:00 pm – 3:00 pm Join Cindy for a fun, energetic, medium-high intensity 1-hour Zumba class. This Latin-inspired dance workout is one of the most popular and effective group exercise classes in the world. You don’t need to be a Yoga With Caitlin 3:00 pm Yoga With Caitlin Jan 18 @ 3:00 pm – 4:00 pm Join Caitlin for a Vinyasa flow yoga class. This dynamic style of Hatha yoga joins physical postures or asanas. We will focus on the breath in this practice and create a steady internal rhythm. The Creative Movement For Everybody! 4:00 pm Creative Movement For Everybody! Jan 18 @ 4:00 pm – 5:00 pm Tap into your imagination, sharpen your intuition, dance for inspiration! This uplifting dance class is for all adults who need to get out of a rut & boost their creativity. Research shows that dancing increases | |
| *NO The Meaningful Life Class Today Yoga With Emily 5:30 pm Yoga With Emily Jan 20 @ 5:30 pm – 6:30 pm Bio: Emily is a light-hearted teacher who is drawn to yoga because it continually brings her home to herself. She loves to practice and teach yoga on the beach, under the redwoods, and in the | Tea With Nurse Laura 11:00 am Tea With Nurse Laura Jan 21 @ 11:00 am – 12:00 pm Join Laura Guerra, a family nurse practitioner, to learn about natural therapies for common health imbalances such as anxiety, depression, headaches, insomnia, joint pain. Bring your questions and health concerns for an open discussion. This Herbal Healing With Candice 12:00 pm Herbal Healing With Candice Jan 21 @ 12:00 pm – 1:00 pm Delve into the magical world of plant medicine with Candice and discover various ways of using plants to support your health. Discussions will vary each week and will include how to use herbs for stress Tai Chi Made EZ With Glenda 1:00 pm Tai Chi Made EZ With Glenda @ The Connection HPRC Jan 21 @ 1:00 pm – 2:30 pm Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore Zumba With Cindy 6:00 pm Zumba With Cindy Jan 21 @ 6:00 pm – 7:00 pm Join Cindy for a fun, energetic, medium-high intensity 1-hour Zumba class. This Latin-inspired dance workout is one of the most popular and effective group exercise classes in the world. You don’t need to be a | Tai Chi Made EZ With Glenda 10:00 am Tai Chi Made EZ With Glenda @ The Connection HPRC Jan 22 @ 10:00 am – 11:30 am Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore Group Walk 12:00 pm Group Walk @ The Connection HPRC Jan 22 @ 12:00 pm – 1:00 pm Walk with us every Wednesday starting at The Connection. Rain or shine, we hope to see you there! Vinyasa Yoga With Corbin 12:00 pm Vinyasa Yoga With Corbin Jan 22 @ 12:00 pm – 1:00 pm Join Corbin for a rejuvenating afternoon flow to find alignment in all domains (emotional, physical, & cognitive). Move through a strengthening sequence, while cultivating presence and awareness. Release mind-body tension with opening postures, breath-work, and Restorative Posture Yoga With Claire 1:00 pm Restorative Posture Yoga With Claire Jan 22 @ 1:00 pm – 2:00 pm Join Claire Mayo for peace alignment restoration. Enjoy breath and meditation. Explore self-love in lengthened postures. Soften your senses and mentality. Generate awareness towards preventative injury, find aid in presence. Classes serve intentional healing with Zumba With Cindy 6:00 pm Zumba With Cindy Jan 22 @ 6:00 pm – 7:00 pm Join Cindy for a fun, energetic, medium-high intensity 1-hour Zumba class. This Latin-inspired dance workout is one of the most popular and effective group exercise classes in the world. You don’t need to be a | *No Playing Into Transformation Today Tai Chi Made EZ With Glenda 10:00 am Tai Chi Made EZ With Glenda @ The Connection HPRC Jan 23 @ 10:00 am – 11:30 am Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore The Power of Mirroring 12:00 pm The Power of Mirroring Jan 23 @ 12:00 pm – 1:00 pm THE POWER OF MIRRORING: Focusing on interpersonal relationships and self-development. “Mirroring” is a communication practice that teaches us how to understand our relationships while experiencing a sense of relief, validation and personal empowerment. Michael Jason Yoga Nidra 5:30 pm Yoga Nidra @ The Connection HPRC Jan 23 @ 5:30 pm – 6:30 pm This 1 hr class is centered around a 30 minute resting meditation. The Yoga Nidra practice is framed with relevant teachings, info, and awareness cultivation exercises. You are encouraged to bring comfort items such as | QiGong 10:00 am QiGong @ The Connection HPRC Jan 24 @ 10:00 am – 11:30 am Learn 2-10min exercises that encourage energy. Everyone is welcome, and we hope to see you there! Pilates With Tamra 12:00 pm Pilates With Tamra @ The Connection HPRC Jan 24 @ 12:00 pm – 1:00 pm A great intro into Pilates Mat work. You, your body, and the mat is all you need to tap into your core strength. This class will take you through the principles of Pilates that focus Yoga With Tamra 1:30 pm Yoga With Tamra @ The Connection HPRC Jan 24 @ 1:30 pm – 2:30 pm In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own | *No Tai Chi Meets QiGong Today Healing through poetry 12:00 pm Healing through poetry Jan 25 @ 12:00 pm – 1:30 pm Join Wil Gibson in exploring the healing power of words through poetry. All writing levels and skills are welcome. During this hour and a half class, you will experience many different aspects of the art Zumba With Cindy 2:00 pm Zumba With Cindy Jan 25 @ 2:00 pm – 3:00 pm Join Cindy for a fun, energetic, medium-high intensity 1-hour Zumba class. This Latin-inspired dance workout is one of the most popular and effective group exercise classes in the world. You don’t need to be a Yoga With Caitlin 3:00 pm Yoga With Caitlin Jan 25 @ 3:00 pm – 4:00 pm Join Caitlin for a Vinyasa flow yoga class. This dynamic style of Hatha yoga joins physical postures or asanas. We will focus on the breath in this practice and create a steady internal rhythm. The Creative Movement For Everybody! 4:00 pm Creative Movement For Everybody! Jan 25 @ 4:00 pm – 5:00 pm Tap into your imagination, sharpen your intuition, dance for inspiration! This uplifting dance class is for all adults who need to get out of a rut & boost their creativity. Research shows that dancing increases | |
| The Meaningful Life 3:00 pm The Meaningful Life Jan 27 @ 3:00 pm – 5:00 pm  Learn how to use goals as a way to discover what inspires, motivates and drives you to your Best Self. There will be a new topic each week. Lead by Goal Creation Coach Sarah Trapkus. Yoga With Emily 5:30 pm Yoga With Emily Jan 27 @ 5:30 pm – 6:30 pm Bio: Emily is a light-hearted teacher who is drawn to yoga because it continually brings her home to herself. She loves to practice and teach yoga on the beach, under the redwoods, and in the | Herbal Healing With Candice 12:00 pm Herbal Healing With Candice Jan 28 @ 12:00 pm – 1:00 pm Delve into the magical world of plant medicine with Candice and discover various ways of using plants to support your health. Discussions will vary each week and will include how to use herbs for stress Tai Chi Made EZ With Glenda 1:00 pm Tai Chi Made EZ With Glenda @ The Connection HPRC Jan 28 @ 1:00 pm – 2:30 pm Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore Zumba With Cindy 6:00 pm Zumba With Cindy Jan 28 @ 6:00 pm – 7:00 pm Join Cindy for a fun, energetic, medium-high intensity 1-hour Zumba class. This Latin-inspired dance workout is one of the most popular and effective group exercise classes in the world. You don’t need to be a | Tai Chi Made EZ With Glenda 10:00 am Tai Chi Made EZ With Glenda @ The Connection HPRC Jan 29 @ 10:00 am – 11:30 am Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore Group Walk 12:00 pm Group Walk @ The Connection HPRC Jan 29 @ 12:00 pm – 1:00 pm Walk with us every Wednesday starting at The Connection. Rain or shine, we hope to see you there! Vinyasa Yoga With Corbin 12:00 pm Vinyasa Yoga With Corbin Jan 29 @ 12:00 pm – 1:00 pm Join Corbin for a rejuvenating afternoon flow to find alignment in all domains (emotional, physical, & cognitive). Move through a strengthening sequence, while cultivating presence and awareness. Release mind-body tension with opening postures, breath-work, and Restorative Posture Yoga With Claire 1:00 pm Restorative Posture Yoga With Claire Jan 29 @ 1:00 pm – 2:00 pm Join Claire Mayo for peace alignment restoration. Enjoy breath and meditation. Explore self-love in lengthened postures. Soften your senses and mentality. Generate awareness towards preventative injury, find aid in presence. Classes serve intentional healing with Zumba With Cindy 6:00 pm Zumba With Cindy Jan 29 @ 6:00 pm – 7:00 pm Join Cindy for a fun, energetic, medium-high intensity 1-hour Zumba class. This Latin-inspired dance workout is one of the most popular and effective group exercise classes in the world. You don’t need to be a | *No Playing Into Transformation Today Tai Chi Made EZ With Glenda 10:00 am Tai Chi Made EZ With Glenda @ The Connection HPRC Jan 30 @ 10:00 am – 11:30 am Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore The Power of Mirroring 12:00 pm The Power of Mirroring Jan 30 @ 12:00 pm – 1:00 pm THE POWER OF MIRRORING: Focusing on interpersonal relationships and self-development. “Mirroring” is a communication practice that teaches us how to understand our relationships while experiencing a sense of relief, validation and personal empowerment. Michael Jason Yoga Nidra 5:30 pm Yoga Nidra @ The Connection HPRC Jan 30 @ 5:30 pm – 6:30 pm This 1 hr class is centered around a 30 minute resting meditation. The Yoga Nidra practice is framed with relevant teachings, info, and awareness cultivation exercises. You are encouraged to bring comfort items such as | QiGong 10:00 am QiGong @ The Connection HPRC Jan 31 @ 10:00 am – 11:30 am Learn 2-10min exercises that encourage energy. Everyone is welcome, and we hope to see you there! Pilates With Tamra 12:00 pm Pilates With Tamra @ The Connection HPRC Jan 31 @ 12:00 pm – 1:00 pm A great intro into Pilates Mat work. You, your body, and the mat is all you need to tap into your core strength. This class will take you through the principles of Pilates that focus Yoga With Tamra 1:30 pm Yoga With Tamra @ The Connection HPRC Jan 31 @ 1:30 pm – 2:30 pm In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own |
