Jan
1
Wed
CLOSED FOR HOLIDAY
Jan 1 all-day
Jan
2
Thu
*No Playing Into Transformation Today
Jan 2 all-day
Tai Chi Made EZ With Glenda @ The Connection HPRC
Jan 2 @ 10:00 am – 11:30 am
Tai Chi Made EZ With Glenda @ The Connection HPRC

Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore this new world of “effortless effort”

Everyone is welcome, and we hope to see you there! 

The Power of Mirroring
Jan 2 @ 12:00 pm – 1:00 pm
The Power of Mirroring
THE POWER OF MIRRORING:
Focusing on interpersonal relationships and self-development.
“Mirroring” is a communication practice that teaches us how to understand our relationships while experiencing a sense of relief, validation and personal empowerment. Michael Jason Sherman brings a decade of experience in New York as a transformational coach and workshop leader having taught this uplifting and inspiring work to individuals, couples, executives and groups. “THE POWER OF MIRRORING” will provide you with real skills to support and awaken you about your relationships, career and overall life journey. 
Class taught by: Michael Jason Sherman, MA
Yoga Nidra @ The Connection HPRC
Jan 2 @ 5:30 pm – 6:30 pm
Yoga Nidra @ The Connection HPRC

This 1 hr class is centered around a 30 minute resting meditation. The Yoga Nidra practice is framed with relevant teachings, info, and awareness cultivation exercises. You are encouraged to bring comfort items such as blankets or pillows and special items to place on the altar. More About Nidra: YogiJeffrey.Info/Nidra

Jan
3
Fri
QiGong @ The Connection HPRC
Jan 3 @ 10:00 am – 11:30 am
QiGong @ The Connection HPRC

Learn 2-10min exercises that encourage energy.

Everyone is welcome, and we hope to see you there! 

Pilates With Claire
Jan 3 @ 12:00 pm – 1:00 pm

No Pilates With Tamra Today

Yoga With Corbin
Jan 3 @ 1:30 pm – 2:30 pm

Join Corbin for a rejuvenating afternoon flow to find alignment in all domains (emotional, physical, & cognitive). Move through a strengthening sequence, while cultivating presence and awareness. Release mind-body tension with opening postures, breath-work, and meditation. Come find space to flourish and dive deeper into your Divine!

Jan
4
Sat
Tai Chi Meets QiGong
Jan 4 @ 10:00 am – 11:30 am
Tai Chi Meets QiGong

Explore the profound healing of movement meditation, deep breathing and mindfulness. We will explore various exercises and forms including tai chi, basic qigong, silk reeling, lain gong, self massage and more. All levels of experience are welcome!

Healing through poetry
Jan 4 @ 12:00 pm – 1:30 pm
Healing through poetry

Join Wil Gibson in exploring the healing power of words through poetry. All writing levels and skills are welcome. During this hour and a half class, you will experience many different aspects of the art of poetry.

• First, you will hear a poem that will set the class mood for the day and give topics of opening discussion and inspiration points. 
•Relevant writing prompts will be given.  
•Followed by quiet writing time. Help and guidance will be provided if needed. 
•This class will end with a safe space to share your writing if desired. Editing advice will be available  UPON REQUEST ONLY. 
Wil Gibson has been publishing poetry and touring the country for the last 20 years and conducting workshops for the last 10. You can find more information at wilgibson.com.
Zumba With Cindy
Jan 4 @ 2:00 pm – 3:00 pm
Zumba With Cindy

Join Cindy for a fun, energetic, medium-high intensity 1-hour Zumba class. This Latin-inspired dance workout is one of the most popular and effective group exercise classes in the world. You don’t need to be a great dancer to feel welcome in our Zumba class. 7 benefits of Zumba: • It’s fun. • You can boost your metabolism. • It’s known to burn 600-1,000 calories in just 1-hour. • You can tone your entire body. • You may boost your heart health. • You can improve your mood. • You may improve coordination.

Yoga With Caitlin
Jan 4 @ 3:00 pm – 4:00 pm
Yoga With Caitlin

Join Caitlin for a Vinyasa flow yoga class. This dynamic style of Hatha yoga joins physical postures or asanas. We will focus on the breath in this practice and create a steady internal rhythm. The class is designed to cultivate heat in the body, with creative sequences that build strength, flexibility, and body awareness.

Caitlin has spent her life dancing, hula hooping, and practicing yoga. In 2016, Caitlin went to India and studied yoga and meditation. In Rishikesh, she completed an RYT 200 Yoga Alliance Certification. More recently, she has started sound healing, teaching, and meditation.

Creative Movement For Everybody!
Jan 4 @ 4:00 pm – 5:00 pm
Tap into your imagination, sharpen your intuition, dance for inspiration! This uplifting dance class is for all adults who need to get out of a rut & boost their creativity. Research shows that dancing increases problem-solving skills improves self-image, & builds confidence!

 

Learn beginning-level contemporary, modern, jazz, ballet & hip-hop techniques in a positive environment. No dance experience necessary. No judgment, no rules about clothes, just dancing! Every class is designed for new people to jump in. All bodies, all abilities, all ages, all genders, all races, all economic situations, all humans should have access to the movement. Dance is for everyBODY!
Noël, aka Tucker Noir, has been a professional dancer and choreographer for over 15 years. She teaches dance across the country and has been a movement specialist for folks with cognitive and physical disabilities. She is the producer of Club Triangle in Arcata; she tours and performs locally as her Drag King persona, Tucker.
Jan
6
Mon
Yoga With Emily
Jan 6 @ 5:30 pm – 6:30 pm
Yoga With Emily
Bio:

Emily is a light-hearted teacher who is drawn to yoga because it continually brings her home to herself. She loves to practice and teach yoga on the beach, under the redwoods, and in the mountains and finds joy in using music to guide the practice.

She believes our own bodies are our greatest teachers, and creating space to experience them aligns us with our hearts and our inner wisdom. She focuses on building a strong foundation and encouraging an individual practice. Her aim is to help students feel grounded in their bodies so they may bring their clearest, most vibrant selves to express and experience life.

Class Description:

A flowy vinyasa practice designed to be accessible for all levels. This class brings in enough movement to feel challenged and energized while maintaining space to find stillness and remain grounded. Always set to a  lively playlist, the aim is to have fun and leave class feeling a bit more yourself!

Jan
7
Tue
Tea With Nurse Laura
Jan 7 @ 11:00 am – 12:00 pm

Join Laura Guerra, a family nurse practitioner, to learn about natural therapies for common health imbalances such as anxiety, depression, headaches, insomnia, joint pain. Bring your questions and health concerns for an open discussion. This is an informational class and not a substitute for health care from a medical provider. Laura will be joined by an HPRC Budtender, to discuss cannabis products and knowledge.

Herbal Healing With Candice
Jan 7 @ 12:00 pm – 1:00 pm
Herbal Healing With Candice

Delve into the magical world of plant medicine with Candice and discover various ways of using plants to support your health. Discussions will vary each week and will include how to use herbs for stress management, anxiety, pain and more. Learn how to use herbs in your food to nourish and restore the body back into vibrant health and how to make very basic herbal preparations to support you on your journey with plant medicine. Herbal ethics, safety, special considerations and resources will be highlighted.

Sponsored by Humboldt Herbals

Tai Chi Made EZ With Glenda @ The Connection HPRC
Jan 7 @ 1:00 pm – 2:30 pm
Tai Chi Made EZ With Glenda @ The Connection HPRC

Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore this new world of “effortless effort”

Everyone is welcome, and we hope to see you there! 

Zumba With Cindy
Jan 7 @ 6:00 pm – 7:00 pm
Zumba With Cindy

Join Cindy for a fun, energetic, medium-high intensity 1-hour Zumba class. This Latin-inspired dance workout is one of the most popular and effective group exercise classes in the world. You don’t need to be a great dancer to feel welcome in our Zumba class. 7 benefits of Zumba: • It’s fun. • You can boost your metabolism. • It’s known to burn 600-1,000 calories in just 1-hour. • You can tone your entire body. • You may boost your heart health. • You can improve your mood. • You may improve coordination.

Jan
8
Wed
Tai Chi Made EZ With Glenda @ The Connection HPRC
Jan 8 @ 10:00 am – 11:30 am
Tai Chi Made EZ With Glenda @ The Connection HPRC

Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore this new world of “effortless effort”

Everyone is welcome, and we hope to see you there! 

 

Vinyasa Yoga With Corbin
Jan 8 @ 12:00 pm – 1:00 pm

Join Corbin for a rejuvenating afternoon flow to find alignment in all domains (emotional, physical, & cognitive). Move through a strengthening sequence, while cultivating presence and awareness. Release mind-body tension with opening postures, breath-work, and meditation. Come find space to flourish and dive deeper into your Divine!

Restorative Posture Yoga With Claire
Jan 8 @ 1:00 pm – 2:00 pm
Join Claire Mayo for peace alignment restoration. Enjoy breath and meditation. Explore self-love in lengthened postures. Soften your senses and mentality. Generate awareness towards preventative injury, find aid in presence. Classes serve intentional healing with optional hands-on assists.
Zumba With Cindy
Jan 8 @ 6:00 pm – 7:00 pm
Zumba With Cindy

Join Cindy for a fun, energetic, medium-high intensity 1-hour Zumba class. This Latin-inspired dance workout is one of the most popular and effective group exercise classes in the world. You don’t need to be a great dancer to feel welcome in our Zumba class. 7 benefits of Zumba: • It’s fun. • You can boost your metabolism. • It’s known to burn 600-1,000 calories in just 1-hour. • You can tone your entire body. • You may boost your heart health. • You can improve your mood. • You may improve coordination.

Jan
9
Thu
*No Playing Into Transformation Today
Jan 9 all-day
Tai Chi Made EZ With Glenda @ The Connection HPRC
Jan 9 @ 10:00 am – 11:30 am
Tai Chi Made EZ With Glenda @ The Connection HPRC

Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore this new world of “effortless effort”

Everyone is welcome, and we hope to see you there! 

The Power of Mirroring
Jan 9 @ 12:00 pm – 1:00 pm
The Power of Mirroring
THE POWER OF MIRRORING:
Focusing on interpersonal relationships and self-development.
“Mirroring” is a communication practice that teaches us how to understand our relationships while experiencing a sense of relief, validation and personal empowerment. Michael Jason Sherman brings a decade of experience in New York as a transformational coach and workshop leader having taught this uplifting and inspiring work to individuals, couples, executives and groups. “THE POWER OF MIRRORING” will provide you with real skills to support and awaken you about your relationships, career and overall life journey. 
Class taught by: Michael Jason Sherman, MA
Yoga Nidra @ The Connection HPRC
Jan 9 @ 5:30 pm – 6:30 pm
Yoga Nidra @ The Connection HPRC

This 1 hr class is centered around a 30 minute resting meditation. The Yoga Nidra practice is framed with relevant teachings, info, and awareness cultivation exercises. You are encouraged to bring comfort items such as blankets or pillows and special items to place on the altar. More About Nidra: YogiJeffrey.Info/Nidra

Jan
10
Fri
QiGong @ The Connection HPRC
Jan 10 @ 10:00 am – 11:30 am
QiGong @ The Connection HPRC

Learn 2-10min exercises that encourage energy.

Everyone is welcome, and we hope to see you there! 

Pilates With Claire
Jan 10 @ 12:00 pm – 1:00 pm

No Pilates With Tamra Today

Yoga With Corbin
Jan 10 @ 1:30 pm – 2:30 pm

Join Corbin for a rejuvenating afternoon flow to find alignment in all domains (emotional, physical, & cognitive). Move through a strengthening sequence, while cultivating presence and awareness. Release mind-body tension with opening postures, breath-work, and meditation. Come find space to flourish and dive deeper into your Divine!

Jan
11
Sat
Tai Chi Meets QiGong
Jan 11 @ 10:00 am – 11:30 am
Tai Chi Meets QiGong

Explore the profound healing of movement meditation, deep breathing and mindfulness. We will explore various exercises and forms including tai chi, basic qigong, silk reeling, lain gong, self massage and more. All levels of experience are welcome!

Healing through poetry
Jan 11 @ 12:00 pm – 1:30 pm
Healing through poetry

Join Wil Gibson in exploring the healing power of words through poetry. All writing levels and skills are welcome. During this hour and a half class, you will experience many different aspects of the art of poetry.

• First, you will hear a poem that will set the class mood for the day and give topics of opening discussion and inspiration points. 
•Relevant writing prompts will be given.  
•Followed by quiet writing time. Help and guidance will be provided if needed. 
•This class will end with a safe space to share your writing if desired. Editing advice will be available  UPON REQUEST ONLY. 
Wil Gibson has been publishing poetry and touring the country for the last 20 years and conducting workshops for the last 10. You can find more information at wilgibson.com.
Zumba With Cindy
Jan 11 @ 2:00 pm – 3:00 pm
Zumba With Cindy

Join Cindy for a fun, energetic, medium-high intensity 1-hour Zumba class. This Latin-inspired dance workout is one of the most popular and effective group exercise classes in the world. You don’t need to be a great dancer to feel welcome in our Zumba class. 7 benefits of Zumba: • It’s fun. • You can boost your metabolism. • It’s known to burn 600-1,000 calories in just 1-hour. • You can tone your entire body. • You may boost your heart health. • You can improve your mood. • You may improve coordination.

Yoga With Corbin
Jan 11 @ 3:00 pm – 4:00 pm

Corbin and Claire aim to provide students access to openness, purpose, possibility, and balance in all domains of practice. Motivating students to bring their awareness “off the mat”, where the real practice begins. They teach with intention and passion helping guide students to unity. Teaching sequences with emphasis on prana flow, involving: somatic movements, pranayama, ayurvedic methods, meditation, chanting, and more.
Creative Movement For Everybody!
Jan 11 @ 4:00 pm – 5:00 pm
Tap into your imagination, sharpen your intuition, dance for inspiration! This uplifting dance class is for all adults who need to get out of a rut & boost their creativity. Research shows that dancing increases problem-solving skills improves self-image, & builds confidence!

 

Learn beginning-level contemporary, modern, jazz, ballet & hip-hop techniques in a positive environment. No dance experience necessary. No judgment, no rules about clothes, just dancing! Every class is designed for new people to jump in. All bodies, all abilities, all ages, all genders, all races, all economic situations, all humans should have access to the movement. Dance is for everyBODY!
Noël, aka Tucker Noir, has been a professional dancer and choreographer for over 15 years. She teaches dance across the country and has been a movement specialist for folks with cognitive and physical disabilities. She is the producer of Club Triangle in Arcata; she tours and performs locally as her Drag King persona, Tucker.
Jan
13
Mon
Yoga With Corbin
Jan 13 @ 5:30 pm – 6:30 pm

Join Corbin for a rejuvenating afternoon flow to find alignment in all domains (emotional, physical, & cognitive). Move through a strengthening sequence, while cultivating presence and awareness. Release mind-body tension with opening postures, breath-work, and meditation. Come find space to flourish and dive deeper into your Divine!

Jan
14
Tue
*No Herbal Healing With Candice Today
Jan 14 all-day
*NO ZUMBA TONIGHT
Jan 14 all-day
Tai Chi Made EZ With Glenda @ The Connection HPRC
Jan 14 @ 1:00 pm – 2:30 pm
Tai Chi Made EZ With Glenda @ The Connection HPRC

Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore this new world of “effortless effort”

Everyone is welcome, and we hope to see you there! 

Jan
15
Wed
*No Nutrition with Amy
Jan 15 all-day
Tai Chi Made EZ With Glenda @ The Connection HPRC
Jan 15 @ 10:00 am – 11:30 am
Tai Chi Made EZ With Glenda @ The Connection HPRC

Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore this new world of “effortless effort”

Everyone is welcome, and we hope to see you there!