Feb
1
Fri
QiGong @ The Connection HPRC
Feb 1 @ 10:00 am – 11:30 am
QiGong @ The Connection HPRC

Learn 2-10min exercises that encourage energy.

Everyone is welcome, and we hope to see you there! 

Pilates With Tamra @ The Connection HPRC
Feb 1 @ 12:00 pm – 1:00 pm
Pilates With Tamra @ The Connection HPRC

A great intro into Pilates Mat work. You, your body, and the mat is all you need to tap into your core strength. This class will take you through the principles of Pilates that focus on breath, coordination, balance, and of course core strength. Core is not just your abdominals, your core includes your hips and lower back as well. If you have a strong core the rest of your body will strengthen with ease.

Everyone is welcome, and we hope to see you there! 

Yoga With Tamra @ The Connection HPRC
Feb 1 @ 1:30 pm – 2:30 pm
Yoga With Tamra @ The Connection HPRC

In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own body. All levels are welcome.

Everyone is welcome, and we hope to see you there! 

Feb
2
Sat
Arts Alive!
Feb 2 @ 6:00 pm – 9:00 pm

Arts Alive!

February 2nd 6pm-9pm

Music – Sarah Torres with cousin Adam Price

Art – Stella Molina

Light refreshments served.

Feb
4
Mon
Healing Through Words – Poetry Hour
Feb 4 @ 10:00 am – 11:30 am
Healing Through Words - Poetry Hour
Join Wil Gibson in exploring the healing power of words through poetry. All writing levels and skills are welcome. During this hour and a half class, you will experience many different aspects of the art of poetry. 
• First, you will hear a poem that will set the class mood for the day and give topics of opening discussion and inspiration points. 
•Relavent writing prompts will be given.  
•Followed by quiet writing time. Help and guidance will be provided if needed. 
•This class will end with a safe space to share your writing if desired. Editing advice will be available  UPON REQUEST ONLY. 
Wil Gibson has been publishing poetry and touring the country for the last 20 years and conducting workshops for the last 10. You can find more information at wilgibson.com.
*NO MINDFUL MEDITATION TODAY
Feb 4 @ 3:00 pm – 4:00 pm
*No Yoga Today
Feb 4 @ 5:30 pm – 6:30 pm
Feb
5
Tue
Tea With Nurse Laura
Feb 5 @ 11:00 am – 12:00 pm

Join Laura Guerra, a family nurse practitioner, to learn about natural therapies for common health imbalances such as anxiety, depression, headaches, insomnia, joint pain. Bring your questions and health concerns for an open discussion. This is an informational class and not a substitute for health care from a medical provider. Laura will be joined by an HPRC Budtender, to discuss cannabis products and knowledge.

Herbal Healing With Candice
Feb 5 @ 12:00 pm – 1:00 pm
Herbal Healing With Candice

Delve into the magical world of plant medicine with Candice and discover various ways of using plants to support your health. Discussions will vary each week and will include how to use herbs for stress management, anxiety, pain and more. Learn how to use herbs in your food to nourish and restore the body back into vibrant health and how to make very basic herbal preparations to support you on your journey with plant medicine. Herbal ethics, safety, special considerations and resources will be highlighted.

Sponsored by Humboldt Herbals

Tai Chi Made EZ With Glenda @ The Connection HPRC
Feb 5 @ 1:00 pm – 2:30 pm
Tai Chi Made EZ With Glenda @ The Connection HPRC

Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore this new world of “effortless effort”

Everyone is welcome, and we hope to see you there! 

Nutrition with Ysabel @ The Connection HPRC
Feb 5 @ 5:00 pm – 6:00 pm
Nutrition with Ysabel @ The Connection HPRC

Explore nutrition with Ysabel Uribe. In this class you’ll discuss:

• Causes of Inflammation

• Food as a Tool

• Recipes for Health and Ease

Everyone is welcome, and we hope to see you there! 

*No Zumba Today
Feb 5 @ 6:00 pm – 7:00 pm
Feb
6
Wed
Tai Chi Made EZ With Glenda @ The Connection HPRC
Feb 6 @ 10:00 am – 11:30 am
Tai Chi Made EZ With Glenda @ The Connection HPRC

Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore this new world of “effortless effort”

Everyone is welcome, and we hope to see you there! 

 

Group Walk @ The Connection HPRC
Feb 6 @ 12:00 pm – 1:00 pm
Group Walk @ The Connection HPRC

Walk with us every Wednesday starting at The Connection. Rain or shine, we hope to see you there!

*No Zumba Today
Feb 6 @ 6:00 pm – 7:00 pm
Feb
7
Thu
Tai Chi Made EZ With Glenda @ The Connection HPRC
Feb 7 @ 10:00 am – 11:30 am
Tai Chi Made EZ With Glenda @ The Connection HPRC

Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore this new world of “effortless effort”

Everyone is welcome, and we hope to see you there! 

The Power of Mirroring
Feb 7 @ 12:00 pm – 1:00 pm
The Power of Mirroring
THE POWER OF MIRRORING:
Focusing on interpersonal relationships and self-development.
“Mirroring” is a communication practice that teaches us how to understand our relationships while experiencing a sense of relief, validation and personal empowerment. Michael Jason Sherman brings a decade of experience in New York as a transformational coach and workshop leader having taught this uplifting and inspiring work to individuals, couples, executives and groups. “THE POWER OF MIRRORING” will provide you with real skills to support and awaken you about your relationships, career and overall life journey. 
Class taught by: Michael Jason Sherman, MA
Yoga Nidra @ The Connection HPRC
Feb 7 @ 5:30 pm – 6:30 pm
Yoga Nidra @ The Connection HPRC

In this deeply rejuvenating 1 hour class we investigate the practice of Yoga Nidra. We first prepare ourselves with centering exercises that include breath and simple movement then class culminates with a ~30 minute Yoga Nidra practice.

What to bring: pads, mats, pillows or blankets. During this class, you will lie still for 30 minutes and you want to as comfortable as possible.

Everyone is welcome, and we hope to see you there! 

Feb
8
Fri
QiGong @ The Connection HPRC
Feb 8 @ 10:00 am – 11:30 am
QiGong @ The Connection HPRC

Learn 2-10min exercises that encourage energy.

Everyone is welcome, and we hope to see you there! 

Pilates With Tamra @ The Connection HPRC
Feb 8 @ 12:00 pm – 1:00 pm
Pilates With Tamra @ The Connection HPRC

A great intro into Pilates Mat work. You, your body, and the mat is all you need to tap into your core strength. This class will take you through the principles of Pilates that focus on breath, coordination, balance, and of course core strength. Core is not just your abdominals, your core includes your hips and lower back as well. If you have a strong core the rest of your body will strengthen with ease.

Everyone is welcome, and we hope to see you there! 

Yoga With Tamra @ The Connection HPRC
Feb 8 @ 1:30 pm – 2:30 pm
Yoga With Tamra @ The Connection HPRC

In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own body. All levels are welcome.

Everyone is welcome, and we hope to see you there! 

Feb
11
Mon
Healing Through Words – Poetry Hour
Feb 11 @ 10:00 am – 11:30 am
Healing Through Words - Poetry Hour
Join Wil Gibson in exploring the healing power of words through poetry. All writing levels and skills are welcome. During this hour and a half class, you will experience many different aspects of the art of poetry. 
• First, you will hear a poem that will set the class mood for the day and give topics of opening discussion and inspiration points. 
•Relavent writing prompts will be given.  
•Followed by quiet writing time. Help and guidance will be provided if needed. 
•This class will end with a safe space to share your writing if desired. Editing advice will be available  UPON REQUEST ONLY. 
Wil Gibson has been publishing poetry and touring the country for the last 20 years and conducting workshops for the last 10. You can find more information at wilgibson.com.
Thai Massage Workshop @ The Connection HPRC
Feb 11 @ 12:00 pm – 2:00 pm
Learn to give and receive a form of massage developed by farmers for farmers in the rice fields in Thailand. Experience the glorious stretching and compression that is Thai Massage for beginners. 
Please note: this class does not provide you with massage credentials- this will allow you to massage your friends and family who are in pain. Bringing a partner is suggested but not required.
By Emily May, Certified Rolfer, Massage Therapist, and Mindful Facilitator.
Mindfulness Meditation Class
Feb 11 @ 3:00 pm – 4:00 pm
Mindfulness Meditation Class

• Taught to evoke a practice in self-compassion and self-realization.

• Minimal guidance in breath-work and simple movement to calm and focus the mind and body.

• Designed for all interested in meditation

• Bring/wear comfortable clothing, blanket or shawl, cushion or pillows.

• Be prepared to sit for 45 min.

• Certified yoga instructor, and yoga and meditation practitioner for 10+ years

• Vipassana inspired

Yoga With Emily
Feb 11 @ 5:30 pm – 6:30 pm
Yoga With Emily
Bio:

Emily is a light-hearted teacher who is drawn to yoga because it continually brings her home to herself. She loves to practice and teach yoga on the beach, under the redwoods, and in the mountains and finds joy in using music to guide the practice.

She believes our own bodies are our greatest teachers, and creating space to experience them aligns us with our hearts and our inner wisdom. She focuses on building a strong foundation and encouraging an individual practice. Her aim is to help students feel grounded in their bodies so they may bring their clearest, most vibrant selves to express and experience life.

Class Description:

A flowy vinyasa practice designed to be accessible for all levels. This class brings in enough movement to feel challenged and energized while maintaining space to find stillness and remain grounded. Always set to a  lively playlist, the aim is to have fun and leave class feeling a bit more yourself!

Feb
12
Tue
Herbal Healing With Candice
Feb 12 @ 12:00 pm – 1:00 pm
Herbal Healing With Candice

Delve into the magical world of plant medicine with Candice and discover various ways of using plants to support your health. Discussions will vary each week and will include how to use herbs for stress management, anxiety, pain and more. Learn how to use herbs in your food to nourish and restore the body back into vibrant health and how to make very basic herbal preparations to support you on your journey with plant medicine. Herbal ethics, safety, special considerations and resources will be highlighted.

Sponsored by Humboldt Herbals

Tai Chi Made EZ With Glenda @ The Connection HPRC
Feb 12 @ 1:00 pm – 2:30 pm
Tai Chi Made EZ With Glenda @ The Connection HPRC

Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore this new world of “effortless effort”

Everyone is welcome, and we hope to see you there! 

Nutrition with Ysabel @ The Connection HPRC
Feb 12 @ 5:00 pm – 6:00 pm
Nutrition with Ysabel @ The Connection HPRC

Explore nutrition with Ysabel Uribe. In this class you’ll discuss:

• Causes of Inflammation

• Food as a Tool

• Recipes for Health and Ease

Everyone is welcome, and we hope to see you there! 

Zumba @ The Connection HPRC
Feb 12 @ 6:30 pm – 7:30 pm
Zumba @ The Connection HPRC

Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Join the fun.

Everyone is welcome and we hope to see you there!

Feb
13
Wed
Tai Chi Made EZ With Glenda @ The Connection HPRC
Feb 13 @ 10:00 am – 11:30 am
Tai Chi Made EZ With Glenda @ The Connection HPRC

Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore this new world of “effortless effort”

Everyone is welcome, and we hope to see you there! 

 

Group Walk @ The Connection HPRC
Feb 13 @ 12:00 pm – 1:00 pm
Group Walk @ The Connection HPRC

Walk with us every Wednesday starting at The Connection. Rain or shine, we hope to see you there!

Zumba @ The Connection HPRC
Feb 13 @ 6:00 pm – 7:00 pm
Zumba @ The Connection HPRC

Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Join the fun.

Everyone is welcome and we hope to see you there!

Feb
14
Thu
Tai Chi Made EZ With Glenda @ The Connection HPRC
Feb 14 @ 10:00 am – 11:30 am
Tai Chi Made EZ With Glenda @ The Connection HPRC

Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore this new world of “effortless effort”

Everyone is welcome, and we hope to see you there! 

The Power of Mirroring
Feb 14 @ 12:00 pm – 1:00 pm
The Power of Mirroring
THE POWER OF MIRRORING:
Focusing on interpersonal relationships and self-development.
“Mirroring” is a communication practice that teaches us how to understand our relationships while experiencing a sense of relief, validation and personal empowerment. Michael Jason Sherman brings a decade of experience in New York as a transformational coach and workshop leader having taught this uplifting and inspiring work to individuals, couples, executives and groups. “THE POWER OF MIRRORING” will provide you with real skills to support and awaken you about your relationships, career and overall life journey. 
Class taught by: Michael Jason Sherman, MA
Yoga Nidra @ The Connection HPRC
Feb 14 @ 5:30 pm – 6:30 pm
Yoga Nidra @ The Connection HPRC

In this deeply rejuvenating 1 hour class we investigate the practice of Yoga Nidra. We first prepare ourselves with centering exercises that include breath and simple movement then class culminates with a ~30 minute Yoga Nidra practice.

What to bring: pads, mats, pillows or blankets. During this class, you will lie still for 30 minutes and you want to as comfortable as possible.

Everyone is welcome, and we hope to see you there! 

Feb
15
Fri
QiGong @ The Connection HPRC
Feb 15 @ 10:00 am – 11:30 am
QiGong @ The Connection HPRC

Learn 2-10min exercises that encourage energy.

Everyone is welcome, and we hope to see you there! 

Pilates With Tamra @ The Connection HPRC
Feb 15 @ 12:00 pm – 1:00 pm
Pilates With Tamra @ The Connection HPRC

A great intro into Pilates Mat work. You, your body, and the mat is all you need to tap into your core strength. This class will take you through the principles of Pilates that focus on breath, coordination, balance, and of course core strength. Core is not just your abdominals, your core includes your hips and lower back as well. If you have a strong core the rest of your body will strengthen with ease.

Everyone is welcome, and we hope to see you there! 

Yoga With Tamra @ The Connection HPRC
Feb 15 @ 1:30 pm – 2:30 pm
Yoga With Tamra @ The Connection HPRC

In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own body. All levels are welcome.

Everyone is welcome, and we hope to see you there! 

Feb
16
Sat
Self-Love Workshop
Feb 16 @ 10:00 am – 1:00 pm
Self-Love Workshop

Doors Open at 9:30am

• Nourish your mind, body and spirit by honoring your self-care routine.

• Learn simple tools for calming stress, anxiety and taking time for prioritizing your well-being.

• Discover how simple mindfulness practices support your health and happiness.

All participants will receive a Self-Care E-book, journal, videos, and guided meditations to support your journey after the workshop. Bring a mug for tea and a yoga mat for gentle movement, if desired.

Bring and friend or loved one to enjoy these gifts too. Presented by Candice Brunlinger (Herbal Living and Healing & Humboldt Tai Chi) and Lauryn Lavandula (Spiritual Life Coach at Arise Alchemy).

A LIGHT LUNCH WILL BE PROVIDED.

FREE WORKSHOP!! (Donations Welcome)

Feb
18
Mon
Healing Through Words – Poetry Hour
Feb 18 @ 10:00 am – 11:30 am
Healing Through Words - Poetry Hour
Join Wil Gibson in exploring the healing power of words through poetry. All writing levels and skills are welcome. During this hour and a half class, you will experience many different aspects of the art of poetry. 
• First, you will hear a poem that will set the class mood for the day and give topics of opening discussion and inspiration points. 
•Relavent writing prompts will be given.  
•Followed by quiet writing time. Help and guidance will be provided if needed. 
•This class will end with a safe space to share your writing if desired. Editing advice will be available  UPON REQUEST ONLY. 
Wil Gibson has been publishing poetry and touring the country for the last 20 years and conducting workshops for the last 10. You can find more information at wilgibson.com.