• Taught to evoke a practice in self-compassion and self-realization.
• Minimal guidance in breath-work and simple movement to calm and focus the mind and body.
• Designed for all interested in meditation
• Bring/wear comfortable clothing, blanket or shawl, cushion or pillows.
• Be prepared to sit for 45 min.
• Certified yoga instructor, and yoga and meditation practitioner for 10+ years
• Vipassana inspired
Emily is a light-hearted teacher who is drawn to yoga because it continually brings her home to herself. She loves to practice and teach yoga on the beach, under the redwoods, and in the mountains and finds joy in using music to guide the practice.
She believes our own bodies are our greatest teachers, and creating space to experience them aligns us with our hearts and our inner wisdom. She focuses on building a strong foundation and encouraging an individual practice. Her aim is to help students feel grounded in their bodies so they may bring their clearest, most vibrant selves to express and experience life.
Class Description:
A flowy vinyasa practice designed to be accessible
Delve into the magical world of plant medicine with Candice and discover various ways of using plants to support your health. Discussions will vary each week and will include how to use herbs for stress management, anxiety, pain and more. Learn how to use herbs in your food to nourish and restore the body back into vibrant health and how to make very basic herbal preparations to support you on your journey with plant medicine. Herbal ethics, safety, special considerations and resources will be highlighted.
Sponsored by Humboldt Herbals
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore this new world of “effortless effort”
Everyone is welcome, and we hope to see you there!
Expand your capacity & increase your well-being with mindfulness & meditation.
Six Tuesday afternoons, 3pm-4:45pm – April 2nd – May 7th.
Presented by Heidi Bourne of Pacific Mindfulness.
THIS IS NOT A FREE EVENT! Course Fee is $195-$225.
(at pacificmindfulness.com)
Register
Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Join the fun.
Everyone is welcome and we hope to see you there!
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore this new world of “effortless effort”
Everyone is welcome, and we hope to see you there!
Walk with us every Wednesday starting at The Connection. Rain or shine, we hope to see you there!
Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Join the fun.
Everyone is welcome and we hope to see you there!
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore this new world of “effortless effort”
Everyone is welcome, and we hope to see you there!
Stress Management Discover how simple mindfulness practices support your health and happiness. Try herbal remedies, learn about what science is suggesting and experience the benefits yourself!
In this deeply rejuvenating 1 hour class we investigate the practice of Yoga Nidra. We first prepare ourselves with centering exercises that include breath and simple movement then class culminates with a ~30 minute Yoga Nidra practice.
What to bring: pads, mats, pillows or blankets. During this class, you will lie still for 30 minutes and you want to as comfortable as possible.
Everyone is welcome, and we hope to see you there!
Learn 2-10min exercises that encourage energy.
Everyone is welcome, and we hope to see you there!
A great intro into Pilates Mat work. You, your body, and the mat is all you need to tap into your core strength. This class will take you through the principles of Pilates that focus on breath, coordination, balance, and of course core strength. Core is not just your abdominals, your core includes your hips and lower back as well. If you have a strong core the rest of your body will strengthen with ease.
Everyone is welcome, and we hope to see you there!
In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own body. All levels are welcome.
Everyone is welcome, and we hope to see you there!
• Taught to evoke a practice in self-compassion and self-realization.
• Minimal guidance in breath-work and simple movement to calm and focus the mind and body.
• Designed for all interested in meditation
• Bring/wear comfortable clothing, blanket or shawl, cushion or pillows.
• Be prepared to sit for 45 min.
• Certified yoga instructor, and yoga and meditation practitioner for 10+ years
• Vipassana inspired
Emily is a light-hearted teacher who is drawn to yoga because it continually brings her home to herself. She loves to practice and teach yoga on the beach, under the redwoods, and in the mountains and finds joy in using music to guide the practice.
She believes our own bodies are our greatest teachers, and creating space to experience them aligns us with our hearts and our inner wisdom. She focuses on building a strong foundation and encouraging an individual practice. Her aim is to help students feel grounded in their bodies so they may bring their clearest, most vibrant selves to express and experience life.
Class Description:
A flowy vinyasa practice designed to be accessible
Join Laura Guerra, a family nurse practitioner, to learn about natural therapies for common health imbalances such as anxiety, depression, headaches, insomnia, joint pain. Bring your questions and health concerns for an open discussion. This is an informational class and not a substitute for health care from a medical provider. Laura will be joined by an HPRC Budtender, to discuss cannabis products and knowledge.
Delve into the magical world of plant medicine with Candice and discover various ways of using plants to support your health. Discussions will vary each week and will include how to use herbs for stress management, anxiety, pain and more. Learn how to use herbs in your food to nourish and restore the body back into vibrant health and how to make very basic herbal preparations to support you on your journey with plant medicine. Herbal ethics, safety, special considerations and resources will be highlighted.
Sponsored by Humboldt Herbals
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore this new world of “effortless effort”
Everyone is welcome, and we hope to see you there!
Expand your capacity & increase your well-being with mindfulness & meditation.
Six Tuesday afternoons, 3pm-4:45pm – April 2nd – May 7th.
Presented by Heidi Bourne of Pacific Mindfulness.
THIS IS NOT A FREE EVENT! Course Fee is $195-$225.
(at pacificmindfulness.com)
Register
Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Join the fun.
Everyone is welcome and we hope to see you there!
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore this new world of “effortless effort”
Everyone is welcome, and we hope to see you there!
The Noon Class: Hatha Yoga for Everyone: Suitable for all ages and abilities, this class offers a slow mindful pace with plenty of time to steep in the postures. A gradual warm up with breath work is followed by stronger poses that can be modified to suit any level. A gentle cool-down and relaxation conclude each class. Please bring a blanket for support.
Ann Constantino has taught yoga in Southern Humboldt since 2005. She has been specializing in restorative yoga since 2015. The joy of yoga is in its ability to foster self-knowledge and exploration that helps the practitioner feel more connected to the life force shared by all beings.
Walk with us every Wednesday starting at The Connection. Rain or shine, we hope to see you there!
The 1:15 class Restorative Movement: This is a relaxing class featuring breath work, gentle range of motion exercises, stretching, balance and a few osteoporosis-preventing weight bearing postures. Suitable for all ages and abilities. Please bring at least one blanket for comfort and support. While much of the class is done on the floor, it is possible to do this class entirely in a chair.
Ann Constantino has taught yoga in Southern Humboldt since 2005. She has been specializing in restorative yoga since 2015. The joy of yoga is in its ability to foster self-knowledge and exploration that helps the practitioner feel more connected to the life force shared by all beings.
Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Join the fun.
Everyone is welcome and we hope to see you there!
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore this new world of “effortless effort”
Everyone is welcome, and we hope to see you there!
Stress Management Discover how simple mindfulness practices support your health and happiness. Try herbal remedies, learn about what science is suggesting and experience the benefits yourself!
In this deeply rejuvenating 1 hour class we investigate the practice of Yoga Nidra. We first prepare ourselves with centering exercises that include breath and simple movement then class culminates with a ~30 minute Yoga Nidra practice.
What to bring: pads, mats, pillows or blankets. During this class, you will lie still for 30 minutes and you want to as comfortable as possible.
Everyone is welcome, and we hope to see you there!
Learn 2-10min exercises that encourage energy.
Everyone is welcome, and we hope to see you there!
A great intro into Pilates Mat work. You, your body, and the mat is all you need to tap into your core strength. This class will take you through the principles of Pilates that focus on breath, coordination, balance, and of course core strength. Core is not just your abdominals, your core includes your hips and lower back as well. If you have a strong core the rest of your body will strengthen with ease.
Everyone is welcome, and we hope to see you there!
In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own body. All levels are welcome.
Everyone is welcome, and we hope to see you there!
