Learn 2-10min exercises that encourage energy.
Everyone is welcome, and we hope to see you there!
A great intro into Pilates Mat work. You, your body, and the mat is all you need to tap into your core strength. This class will take you through the principles of Pilates that focus on breath, coordination, balance, and of course core strength. Core is not just your abdominals, your core includes your hips and lower back as well. If you have a strong core the rest of your body will strengthen with ease.
Everyone is welcome, and we hope to see you there!
In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own body. All levels are welcome.
Everyone is welcome, and we hope to see you there!
Arts Alive!
February 2nd 6pm-9pm
Music – Sarah Torres with cousin Adam Price
Art – Stella Molina
Light refreshments served.
Join Laura Guerra, a family nurse practitioner, to learn about natural therapies for common health imbalances such as anxiety, depression, headaches, insomnia, joint pain. Bring your questions and health concerns for an open discussion. This is an informational class and not a substitute for health care from a medical provider. Laura will be joined by an HPRC Budtender, to discuss cannabis products and knowledge.
Delve into the magical world of plant medicine with Candice and discover various ways of using plants to support your health. Discussions will vary each week and will include how to use herbs for stress management, anxiety, pain and more. Learn how to use herbs in your food to nourish and restore the body back into vibrant health and how to make very basic herbal preparations to support you on your journey with plant medicine. Herbal ethics, safety, special considerations and resources will be highlighted.
Sponsored by Humboldt Herbals
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore this new world of “effortless effort”
Everyone is welcome, and we hope to see you there!
Explore nutrition with Ysabel Uribe. In this class you’ll discuss:
• Causes of Inflammation
• Food as a Tool
• Recipes for Health and Ease
Everyone is welcome, and we hope to see you there!
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore this new world of “effortless effort”
Everyone is welcome, and we hope to see you there!
Walk with us every Wednesday starting at The Connection. Rain or shine, we hope to see you there!
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore this new world of “effortless effort”
Everyone is welcome, and we hope to see you there!
In this deeply rejuvenating 1 hour class we investigate the practice of Yoga Nidra. We first prepare ourselves with centering exercises that include breath and simple movement then class culminates with a ~30 minute Yoga Nidra practice.
What to bring: pads, mats, pillows or blankets. During this class, you will lie still for 30 minutes and you want to as comfortable as possible.
Everyone is welcome, and we hope to see you there!
Learn 2-10min exercises that encourage energy.
Everyone is welcome, and we hope to see you there!
A great intro into Pilates Mat work. You, your body, and the mat is all you need to tap into your core strength. This class will take you through the principles of Pilates that focus on breath, coordination, balance, and of course core strength. Core is not just your abdominals, your core includes your hips and lower back as well. If you have a strong core the rest of your body will strengthen with ease.
Everyone is welcome, and we hope to see you there!
In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own body. All levels are welcome.
Everyone is welcome, and we hope to see you there!
• Taught to evoke a practice in self-compassion and self-realization.
• Minimal guidance in breath-work and simple movement to calm and focus the mind and body.
• Designed for all interested in meditation
• Bring/wear comfortable clothing, blanket or shawl, cushion or pillows.
• Be prepared to sit for 45 min.
• Certified yoga instructor, and yoga and meditation practitioner for 10+ years
• Vipassana inspired
Emily is a light-hearted teacher who is drawn to yoga because it continually brings her home to herself. She loves to practice and teach yoga on the beach, under the redwoods, and in the mountains and finds joy in using music to guide the practice.
She believes our own bodies are our greatest teachers, and creating space to experience them aligns us with our hearts and our inner wisdom. She focuses on building a strong foundation and encouraging an individual practice. Her aim is to help students feel grounded in their bodies so they may bring their clearest, most vibrant selves to express and experience life.
Class Description:
A flowy vinyasa practice designed to be accessible
Delve into the magical world of plant medicine with Candice and discover various ways of using plants to support your health. Discussions will vary each week and will include how to use herbs for stress management, anxiety, pain and more. Learn how to use herbs in your food to nourish and restore the body back into vibrant health and how to make very basic herbal preparations to support you on your journey with plant medicine. Herbal ethics, safety, special considerations and resources will be highlighted.
Sponsored by Humboldt Herbals
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore this new world of “effortless effort”
Everyone is welcome, and we hope to see you there!
Explore nutrition with Ysabel Uribe. In this class you’ll discuss:
• Causes of Inflammation
• Food as a Tool
• Recipes for Health and Ease
Everyone is welcome, and we hope to see you there!
Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Join the fun.
Everyone is welcome and we hope to see you there!
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore this new world of “effortless effort”
Everyone is welcome, and we hope to see you there!
Walk with us every Wednesday starting at The Connection. Rain or shine, we hope to see you there!
Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Join the fun.
Everyone is welcome and we hope to see you there!
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore this new world of “effortless effort”
Everyone is welcome, and we hope to see you there!
In this deeply rejuvenating 1 hour class we investigate the practice of Yoga Nidra. We first prepare ourselves with centering exercises that include breath and simple movement then class culminates with a ~30 minute Yoga Nidra practice.
What to bring: pads, mats, pillows or blankets. During this class, you will lie still for 30 minutes and you want to as comfortable as possible.
Everyone is welcome, and we hope to see you there!
Learn 2-10min exercises that encourage energy.
Everyone is welcome, and we hope to see you there!
A great intro into Pilates Mat work. You, your body, and the mat is all you need to tap into your core strength. This class will take you through the principles of Pilates that focus on breath, coordination, balance, and of course core strength. Core is not just your abdominals, your core includes your hips and lower back as well. If you have a strong core the rest of your body will strengthen with ease.
Everyone is welcome, and we hope to see you there!
In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own body. All levels are welcome.
Everyone is welcome, and we hope to see you there!
Doors Open at 9:30am
• Nourish your mind, body and spirit by honoring your self-care routine.
• Learn simple tools for calming stress, anxiety and taking time for prioritizing your well-being.
• Discover how simple mindfulness practices support your health and happiness.
All participants will receive a Self-Care E-book, journal, videos, and guided meditations to support your journey after the workshop. Bring a mug for tea and a yoga mat for gentle movement, if desired.
Bring and friend or loved one to enjoy these gifts too. Presented by Candice Brunlinger (Herbal Living and Healing & Humboldt Tai Chi) and Lauryn Lavandula (Spiritual Life Coach at Arise Alchemy).
A LIGHT LUNCH WILL BE PROVIDED.
FREE WORKSHOP!! (Donations Welcome)
