Dec
1
Sat
Arts Alive
Dec 1 @ 6:00 pm – 9:00 pm

Arts Alive!

DECEMBER 1st, 6-9pm

ART Blake Reagan “Psychedelic Art Deco.”  Music – “Crested hens” – Seabury Gould & Brae Lewis. Playing “Celtic & Beyond”. Food – Light refreshments served.

Dec
3
Mon
Mindfulness Meditation Class
Dec 3 @ 3:00 pm – 4:00 pm
Yoga With Tamra @ The Connection HPRC
Dec 3 @ 5:30 pm – 6:30 pm
Yoga With Tamra @ The Connection HPRC

In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own body. All levels are welcome.

Everyone is welcome, and we hope to see you there! 

Dec
4
Tue
Tea With Nurse Laura
Dec 4 @ 11:00 am – 12:00 pm

Join Laura Guerra, a family nurse practitioner, to learn about natural therapies for common health imbalances such as anxiety, depression, headaches, insomnia, joint pain. Bring your questions and health concerns for an open discussion. This is an informational class and not a substitute for health care from a medical provider. Laura will be joined by an HPRC Budtender, to discuss cannabis products and knowledge.

Herbal Healing With Candice
Dec 4 @ 12:00 pm – 1:00 pm
Herbal Healing With Candice

Delve into the magical world of plant medicine with Candice and discover various ways of using plants to support your health. Discussions will vary each week and will include how to use herbs for stress management, anxiety, pain and more. Learn how to use herbs in your food to nourish and restore the body back into vibrant health and how to make very basic herbal preparations to support you on your journey with plant medicine. Herbal ethics, safety, special considerations and resources will be highlighted.

Sponsored by Humboldt Herbals

Tai Chi With Glenda @ The Connection HPRC
Dec 4 @ 1:00 pm – 2:30 pm
Tai Chi With Glenda @ The Connection HPRC

Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore this new world of “effortless effort”

Everyone is welcome, and we hope to see you there! 

Nutrition with Ysabel @ The Connection HPRC
Dec 4 @ 5:00 pm – 6:00 pm
Nutrition with Ysabel @ The Connection HPRC

Explore nutrition with Ysabel Uribe. In this class you’ll discuss:

• Causes of Inflammation

• Food as a Tool

• Recipes for Health and Ease

Everyone is welcome, and we hope to see you there! 

Zumba @ The Connection HPRC
Dec 4 @ 6:30 pm – 7:30 pm
Zumba @ The Connection HPRC

Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Join the fun.

Everyone is welcome and we hope to see you there!

Dec
5
Wed
Tai Chi With Glenda @ The Connection HPRC
Dec 5 @ 10:00 am – 11:30 am
Tai Chi With Glenda @ The Connection HPRC

Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore this new world of “effortless effort”

Everyone is welcome, and we hope to see you there! 

 

Group Walk @ The Connection HPRC
Dec 5 @ 12:00 pm – 1:00 pm
Group Walk @ The Connection HPRC

Walk with us every Wednesday starting at The Connection. Rain or shine, we hope to see you there!

Zumba @ The Connection HPRC
Dec 5 @ 6:00 pm – 7:00 pm
Zumba @ The Connection HPRC

Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Join the fun.

Everyone is welcome and we hope to see you there!

Dec
6
Thu
Tai Chi With Glenda @ The Connection HPRC
Dec 6 @ 10:00 am – 11:30 am
Tai Chi With Glenda @ The Connection HPRC

Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore this new world of “effortless effort”

Everyone is welcome, and we hope to see you there! 

The Power of Mirroring
Dec 6 @ 12:00 pm – 1:00 pm
The Power of Mirroring
THE POWER OF MIRRORING:
Focusing on interpersonal relationships and self-development.
“Mirroring” is a communication practice that teaches us how to understand our relationships while experiencing a sense of relief, validation and personal empowerment. Michael Jason Sherman brings a decade of experience in New York as a transformational coach and workshop leader having taught this uplifting and inspiring work to individuals, couples, executives and groups. “THE POWER OF MIRRORING” will provide you with real skills to support and awaken you about your relationships, career and overall life journey. 
Class taught by: Michael Jason Sherman, MA
*No Swing Dancing Today
Dec 6 @ 2:00 pm – 3:00 pm
Yoga Nidra @ The Connection HPRC
Dec 6 @ 5:30 pm – 6:30 pm
Yoga Nidra @ The Connection HPRC

In this deeply rejuvenating 1 hour class we investigate the practice of Yoga Nidra. We first prepare ourselves with centering exercises that include breath and simple movement then class culminates with a ~30 minute Yoga Nidra practice.

What to bring: pads, mats, pillows or blankets. During this class, you will lie still for 30 minutes and you want to as comfortable as possible.

Everyone is welcome, and we hope to see you there! 

Dec
7
Fri
QiGong @ The Connection HPRC
Dec 7 @ 10:00 am – 11:30 am
QiGong @ The Connection HPRC

Learn 2-10min exercises that encourage energy.

Everyone is welcome, and we hope to see you there! 

Pilates With Tamra @ The Connection HPRC
Dec 7 @ 12:00 pm – 1:00 pm
Pilates With Tamra @ The Connection HPRC

A great intro into Pilates Mat work. You, your body, and the mat is all you need to tap into your core strength. This class will take you through the principles of Pilates that focus on breath, coordination, balance, and of course core strength. Core is not just your abdominals, your core includes your hips and lower back as well. If you have a strong core the rest of your body will strengthen with ease.

Everyone is welcome, and we hope to see you there! 

Yoga With Tamra @ The Connection HPRC
Dec 7 @ 1:30 pm – 2:30 pm
Yoga With Tamra @ The Connection HPRC

In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own body. All levels are welcome.

Everyone is welcome, and we hope to see you there! 

Dec
10
Mon
Thai Massage Workshop @ The Connection HPRC
Dec 10 @ 12:00 pm – 2:00 pm
Learn to give and receive a form of massage developed by farmers for farmers in the rice fields in Thailand. Experience the glorious stretching and compression that is Thai Massage for beginners. 
Please note: this class does not provide you with massage credentials- this will allow you to massage your friends and family who are in pain. Bringing a partner is suggested but not required.
By Emily May, Certified Rolfer, Massage Therapist, and Mindful Facilitator.
Mindfulness Meditation Class
Dec 10 @ 3:00 pm – 4:00 pm
Yoga With Tamra @ The Connection HPRC
Dec 10 @ 5:30 pm – 6:30 pm
Yoga With Tamra @ The Connection HPRC

In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own body. All levels are welcome.

Everyone is welcome, and we hope to see you there! 

Dec
11
Tue
Herbal Healing With Candice
Dec 11 @ 12:00 pm – 1:00 pm
Herbal Healing With Candice

Delve into the magical world of plant medicine with Candice and discover various ways of using plants to support your health. Discussions will vary each week and will include how to use herbs for stress management, anxiety, pain and more. Learn how to use herbs in your food to nourish and restore the body back into vibrant health and how to make very basic herbal preparations to support you on your journey with plant medicine. Herbal ethics, safety, special considerations and resources will be highlighted.

Sponsored by Humboldt Herbals

Tai Chi With Glenda @ The Connection HPRC
Dec 11 @ 1:00 pm – 2:30 pm
Tai Chi With Glenda @ The Connection HPRC

Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore this new world of “effortless effort”

Everyone is welcome, and we hope to see you there! 

Nutrition with Ysabel @ The Connection HPRC
Dec 11 @ 5:00 pm – 6:00 pm
Nutrition with Ysabel @ The Connection HPRC

Explore nutrition with Ysabel Uribe. In this class you’ll discuss:

• Causes of Inflammation

• Food as a Tool

• Recipes for Health and Ease

Everyone is welcome, and we hope to see you there! 

Zumba @ The Connection HPRC
Dec 11 @ 6:30 pm – 7:30 pm
Zumba @ The Connection HPRC

Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Join the fun.

Everyone is welcome and we hope to see you there!

Dec
12
Wed
Tai Chi With Glenda @ The Connection HPRC
Dec 12 @ 10:00 am – 11:30 am
Tai Chi With Glenda @ The Connection HPRC

Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore this new world of “effortless effort”

Everyone is welcome, and we hope to see you there! 

 

Group Walk @ The Connection HPRC
Dec 12 @ 12:00 pm – 1:00 pm
Group Walk @ The Connection HPRC

Walk with us every Wednesday starting at The Connection. Rain or shine, we hope to see you there!

Zumba @ The Connection HPRC
Dec 12 @ 6:00 pm – 7:00 pm
Zumba @ The Connection HPRC

Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Join the fun.

Everyone is welcome and we hope to see you there!

Dec
13
Thu
Tai Chi With Glenda @ The Connection HPRC
Dec 13 @ 10:00 am – 11:30 am
Tai Chi With Glenda @ The Connection HPRC

Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore this new world of “effortless effort”

Everyone is welcome, and we hope to see you there! 

The Power of Mirroring
Dec 13 @ 12:00 pm – 1:00 pm
The Power of Mirroring
THE POWER OF MIRRORING:
Focusing on interpersonal relationships and self-development.
“Mirroring” is a communication practice that teaches us how to understand our relationships while experiencing a sense of relief, validation and personal empowerment. Michael Jason Sherman brings a decade of experience in New York as a transformational coach and workshop leader having taught this uplifting and inspiring work to individuals, couples, executives and groups. “THE POWER OF MIRRORING” will provide you with real skills to support and awaken you about your relationships, career and overall life journey. 
Class taught by: Michael Jason Sherman, MA
Swing Dancing Made Easy @ The Connection HPRC
Dec 13 @ 2:00 pm – 3:00 pm
Swing Dancing Made Easy @ The Connection HPRC

Learn East Coast Swing in a simple and energetic class set to a mix of swing and rock/pop music. Instructor, Debbie Weist of ‘Dance with Debbie’, breaks thing down so anyone can learn the basic steps. No partner required, all levels welcome.

Yoga Nidra @ The Connection HPRC
Dec 13 @ 5:30 pm – 6:30 pm
Yoga Nidra @ The Connection HPRC

In this deeply rejuvenating 1 hour class we investigate the practice of Yoga Nidra. We first prepare ourselves with centering exercises that include breath and simple movement then class culminates with a ~30 minute Yoga Nidra practice.

What to bring: pads, mats, pillows or blankets. During this class, you will lie still for 30 minutes and you want to as comfortable as possible.

Everyone is welcome, and we hope to see you there! 

Dec
14
Fri
QiGong @ The Connection HPRC
Dec 14 @ 10:00 am – 11:30 am
QiGong @ The Connection HPRC

Learn 2-10min exercises that encourage energy.

Everyone is welcome, and we hope to see you there! 

Pilates With Tamra @ The Connection HPRC
Dec 14 @ 12:00 pm – 1:00 pm
Pilates With Tamra @ The Connection HPRC

A great intro into Pilates Mat work. You, your body, and the mat is all you need to tap into your core strength. This class will take you through the principles of Pilates that focus on breath, coordination, balance, and of course core strength. Core is not just your abdominals, your core includes your hips and lower back as well. If you have a strong core the rest of your body will strengthen with ease.

Everyone is welcome, and we hope to see you there! 

Yoga With Tamra @ The Connection HPRC
Dec 14 @ 1:30 pm – 2:30 pm
Yoga With Tamra @ The Connection HPRC

In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own body. All levels are welcome.

Everyone is welcome, and we hope to see you there! 

Dec
15
Sat
Mindfulness Workshop
Dec 15 @ 9:30 am – 12:30 pm
Mindfulness Workshop

Give Yourself the Gift of Ease! Join us for a morning of mindfulness meditation, gentle movement and quiet. Perfect for easing holiday stress! Bring yourself just as you are. Everyone is welcome – no experience necessary.

Presented by Heidi Bourne of Pacific Mindfulness and Tamra James, Yoga Instructor. Workshop sponsored by HPRC. Light refreshments sponsored by Los Bagels.

Register online at Pacificmindfulness.com/retreats

• Pre-registration $20.00*

• Door $25.00*

* No one turned away for lack of funds!

Dec
17
Mon
Mindfulness Meditation Class
Dec 17 @ 3:00 pm – 4:00 pm
Yoga With Tamra @ The Connection HPRC
Dec 17 @ 5:30 pm – 6:30 pm
Yoga With Tamra @ The Connection HPRC

In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own body. All levels are welcome.

Everyone is welcome, and we hope to see you there! 

Dec
18
Tue
Tea With Nurse Laura
Dec 18 @ 11:00 am – 12:00 pm

Join Laura Guerra, a family nurse practitioner, to learn about natural therapies for common health imbalances such as anxiety, depression, headaches, insomnia, joint pain. Bring your questions and health concerns for an open discussion. This is an informational class and not a substitute for health care from a medical provider. Laura will be joined by an HPRC Budtender, to discuss cannabis products and knowledge.

Herbal Healing With Candice
Dec 18 @ 12:00 pm – 1:00 pm
Herbal Healing With Candice

Delve into the magical world of plant medicine with Candice and discover various ways of using plants to support your health. Discussions will vary each week and will include how to use herbs for stress management, anxiety, pain and more. Learn how to use herbs in your food to nourish and restore the body back into vibrant health and how to make very basic herbal preparations to support you on your journey with plant medicine. Herbal ethics, safety, special considerations and resources will be highlighted.

Sponsored by Humboldt Herbals