em·pow·er·ment noun Authority or power given to someone to do something. “Individuals are given empowerment to create their own dwellings. The process of becoming stronger and more confident, especially in controlling one’s life and claiming one’s rights.”
Our stepping stone method will help you become empowered through fluid dance, group conversation, and self-reflection. We’ll move with intention and explore the femininity of ourselves while choosing to be present with our outward selves. Followed by a cooldown and group discussion where we’ll describe the world around us. Get in touch with yourself, build your self-esteem, become empowered, and encourage others in your group of women.
In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own body. All levels are welcome.
Everyone is welcome, and we hope to see you there!
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore this new world of “effortless effort”
Everyone is welcome, and we hope to see you there!
Explore nutrition with Ysabel Uribe. In this class you’ll discuss:
• Causes of Inflammation
• Food as a Tool
• Recipes for Health and Ease
Everyone is welcome, and we hope to see you there!
Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Join the fun.
Everyone is welcome and we hope to see you there!
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore this new world of “effortless effort”
Everyone is welcome, and we hope to see you there!
Walk with us every Wednesday starting at The Connection. Rain or shine, we hope to see you there!
Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Join the fun.
Everyone is welcome and we hope to see you there!
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore this new world of “effortless effort”
Everyone is welcome, and we hope to see you there!
Learn East Coast Swing in a simple and energetic class set to a mix of swing and rock/pop music. Instructor, Debbie Weist of ‘Dance with Debbie’, breaks thing down so anyone can learn the basic steps. No partner required, all levels welcome.
In this deeply rejuvenating 1 hour class we investigate the practice of Yoga Nidra. We first prepare ourselves with centering exercises that include breath and simple movement then class culminates with a ~30 minute Yoga Nidra practice.
What to bring: pads, mats, pillows or blankets. During this class, you will lie still for 30 minutes and you want to as comfortable as possible.
Everyone is welcome, and we hope to see you there!
Learn 2-10min exercises that encourage energy.
Everyone is welcome, and we hope to see you there!
A great intro into Pilates Mat work. You, your body, and the mat is all you need to tap into your core strength. This class will take you through the principles of Pilates that focus on breath, coordination, balance, and of course core strength. Core is not just your abdominals, your core includes your hips and lower back as well. If you have a strong core the rest of your body will strengthen with ease.
Everyone is welcome, and we hope to see you there!
In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own body. All levels are welcome.
Everyone is welcome, and we hope to see you there!
em·pow·er·ment noun Authority or power given to someone to do something. “Individuals are given empowerment to create their own dwellings. The process of becoming stronger and more confident, especially in controlling one’s life and claiming one’s rights.”
Our stepping stone method will help you become empowered through fluid dance, group conversation, and self-reflection. We’ll move with intention and explore the femininity of ourselves while choosing to be present with our outward selves. Followed by a cooldown and group discussion where we’ll describe the world around us. Get in touch with yourself, build your self-esteem, become empowered, and encourage others in your group of women.
In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own body. All levels are welcome.
Everyone is welcome, and we hope to see you there!
Delve into the magical world of plant medicine with Candice and discover various ways of using plants to support your health. Discussions will vary each week and will include how to use herbs for stress management, anxiety, pain and more. Learn how to use herbs in your food to nourish and restore the body back into vibrant health and how to make very basic herbal preparations to support you on your journey with plant medicine. Herbal ethics, safety, special considerations and resources will be highlighted.
Sponsored by Humboldt Herbals
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore this new world of “effortless effort”
Everyone is welcome, and we hope to see you there!
Explore nutrition with Ysabel Uribe. In this class you’ll discuss:
• Causes of Inflammation
• Food as a Tool
• Recipes for Health and Ease
Everyone is welcome, and we hope to see you there!
Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Join the fun.
Everyone is welcome and we hope to see you there!
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore this new world of “effortless effort”
Everyone is welcome, and we hope to see you there!
Walk with us every Wednesday starting at The Connection. Rain or shine, we hope to see you there!
Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Join the fun.
Everyone is welcome and we hope to see you there!
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore this new world of “effortless effort”
Everyone is welcome, and we hope to see you there!
Learn East Coast Swing in a simple and energetic class set to a mix of swing and rock/pop music. Instructor, Debbie Weist of ‘Dance with Debbie’, breaks thing down so anyone can learn the basic steps. No partner required, all levels welcome.
In this deeply rejuvenating 1 hour class we investigate the practice of Yoga Nidra. We first prepare ourselves with centering exercises that include breath and simple movement then class culminates with a ~30 minute Yoga Nidra practice.
What to bring: pads, mats, pillows or blankets. During this class, you will lie still for 30 minutes and you want to as comfortable as possible.
Everyone is welcome, and we hope to see you there!
Learn 2-10min exercises that encourage energy.
Everyone is welcome, and we hope to see you there!
A great intro into Pilates Mat work. You, your body, and the mat is all you need to tap into your core strength. This class will take you through the principles of Pilates that focus on breath, coordination, balance, and of course core strength. Core is not just your abdominals, your core includes your hips and lower back as well. If you have a strong core the rest of your body will strengthen with ease.
Everyone is welcome, and we hope to see you there!
In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own body. All levels are welcome.
Everyone is welcome, and we hope to see you there!
em·pow·er·ment noun Authority or power given to someone to do something. “Individuals are given empowerment to create their own dwellings. The process of becoming stronger and more confident, especially in controlling one’s life and claiming one’s rights.”
Our stepping stone method will help you become empowered through fluid dance, group conversation, and self-reflection. We’ll move with intention and explore the femininity of ourselves while choosing to be present with our outward selves. Followed by a cooldown and group discussion where we’ll describe the world around us. Get in touch with yourself, build your self-esteem, become empowered, and encourage others in your group of women.
In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own body. All levels are welcome.
Everyone is welcome, and we hope to see you there!
Delve into the magical world of plant medicine with Candice and discover various ways of using plants to support your health. Discussions will vary each week and will include how to use herbs for stress management, anxiety, pain and more. Learn how to use herbs in your food to nourish and restore the body back into vibrant health and how to make very basic herbal preparations to support you on your journey with plant medicine. Herbal ethics, safety, special considerations and resources will be highlighted.
Sponsored by Humboldt Herbals
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore this new world of “effortless effort”
Everyone is welcome, and we hope to see you there!
No nutrition class tonight.
Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Join the fun.
Everyone is welcome and we hope to see you there!
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore this new world of “effortless effort”
Everyone is welcome, and we hope to see you there!
Walk with us every Wednesday starting at The Connection. Rain or shine, we hope to see you there!
