Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore this new world of “effortless effort”
Everyone is welcome, and we hope to see you there!
Are you ready for fun! Join Brittney for a Bollywood Freestyle Dance class that’s easy for all ages and fitness levels. Bollywood dance originated in India. This form of free-flow dance can be lighthearted therapy for both the mind and body. Move to the waves of energy and music with unique dance moves like the lotus hands, swimming arms, peace hands, side steps, and much more.
Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Join the fun.
Everyone is welcome and we hope to see you there!
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore this new world of “effortless effort”
Everyone is welcome, and we hope to see you there!
Walk with us every Wednesday starting at The Connection. Rain or shine, we hope to see you there!
Learn about different nutrition topics in each class, like eating for health where you’ll learn how to incorporate complex carbohydrates, plant-based proteins, and clean easy to digest fats into your diet. Learn about your constitution and what diet direction is best for your individual needs.
We will cover the basics of Ayurvedic doshas and when it’s appropriate to apply a building, balanced, or cleansing diet approach.
Amy Aiello is a certified Nutrition Consultant and Ayurvedic Practitioner. Integrating Ayurvedic diagnostics and whole food nutrition Amy creates personalized programs to support your individual needs. Providing meal plans, recipes, and lifestyle adjustments. Incorporating local and seasonal foods whenever possible. Amy supports you in slowing down and tuning in to the relationship of what we consume and it’s a direct effect on our well being. As an educator, Amy provides you with up to date nutrition facts as well as accessible ways to apply eastern modalities into a western lifestyle. With over 15 years of experience in natural health, Amy passionately assists you in creating sustainable patterns that support health and long term wellness. Amy has an educational background in western and eastern herbalism, aromatherapy, Ayurveda and Whole Foods nutrition. Studying with various teachers such as Jane Bothwell, Candis Cantin, David Crow, Jade Shutes, DeAnna Batdorf, and Bauman College.
She believes food can be medicine transforming diseased states into thriving vitality.
Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Join the fun.
Everyone is welcome and we hope to see you there!
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore this new world of “effortless effort”
Everyone is welcome, and we hope to see you there!
Stress Management Discover how simple mindfulness practices support your health and happiness. Try herbal remedies, learn about what science is suggesting and experience the benefits yourself!
Transformational Improv with damian
In this class, you’ll use the power of improv and explorative games to fuel transformation. Letting go of the old and bringing in the new all through play and fun!
•Ease anxiety and stress
•Increase your confidence and clarity
•Connect with your powerhouse of creativity
•Bring the play and fun back into your relationships
•Have fun and laugh your way into peace and connection
•Use play to release the past and move into presence and prosperity
•Create easy action steps to support your dreams to manifest
In this deeply rejuvenating 1 hour class we investigate the practice of Yoga Nidra. We first prepare ourselves with centering exercises that include breath and simple movement then class culminates with a ~30 minute Yoga Nidra practice.
What to bring: pads, mats, pillows or blankets. During this class, you will lie still for 30 minutes and you want to as comfortable as possible.
Everyone is welcome, and we hope to see you there!
Arts Alive!
ART – Fractal Art by Larz Marz
MUSIC – Catfish Kuhn & Dr. D.; featuring special effects and sound-reactive graphics
FOOD – Light Refreshments will be served
Weekly 90-minute class teaching The Model – the one tool used by certified life coach school graduates to help transform lives.
Participants will have the opportunity to receive coaching using The Model to experience how it works. You will be guided using The Model yourself and developing a powerful self-coaching practice you can use in your life.
This group learning environment offers a safe and supportive place for personal transformation and growth.
Each week I’ll open the class by sharing a concept that supports personal transformation. Then we’ll review The Model and dive into self-coaching and coaching.
I’ll provide notebooks and pens.
Emily is a light-hearted teacher who is drawn to yoga because it continually brings her home to herself. She loves to practice and teach yoga on the beach, under the redwoods, and in the mountains and finds joy in using music to guide the practice.
She believes our own bodies are our greatest teachers, and creating space to experience them aligns us with our hearts and our inner wisdom. She focuses on building a strong foundation and encouraging an individual practice. Her aim is to help students feel grounded in their bodies so they may bring their clearest, most vibrant selves to express and experience life.
Class Description:
A flowy vinyasa practice designed to be accessible
Join Laura Guerra, a family nurse practitioner, to learn about natural therapies for common health imbalances such as anxiety, depression, headaches, insomnia, joint pain. Bring your questions and health concerns for an open discussion. This is an informational class and not a substitute for health care from a medical provider. Laura will be joined by an HPRC Budtender, to discuss cannabis products and knowledge.
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore this new world of “effortless effort”
Everyone is welcome, and we hope to see you there!
Are you ready for fun! Join Brittney for a Bollywood Freestyle Dance class that’s easy for all ages and fitness levels. Bollywood dance originated in India. This form of free-flow dance can be lighthearted therapy for both the mind and body. Move to the waves of energy and music with unique dance moves like the lotus hands, swimming arms, peace hands, side steps, and much more.
Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Join the fun.
Everyone is welcome and we hope to see you there!
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore this new world of “effortless effort”
Everyone is welcome, and we hope to see you there!
Walk with us every Wednesday starting at The Connection. Rain or shine, we hope to see you there!
Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Join the fun.
Everyone is welcome and we hope to see you there!
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore this new world of “effortless effort”
Everyone is welcome, and we hope to see you there!
Stress Management Discover how simple mindfulness practices support your health and happiness. Try herbal remedies, learn about what science is suggesting and experience the benefits yourself!
Transformational Improv with damian
In this class, you’ll use the power of improv and explorative games to fuel transformation. Letting go of the old and bringing in the new all through play and fun!
•Ease anxiety and stress
•Increase your confidence and clarity
•Connect with your powerhouse of creativity
•Bring the play and fun back into your relationships
•Have fun and laugh your way into peace and connection
•Use play to release the past and move into presence and prosperity
•Create easy action steps to support your dreams to manifest
In this deeply rejuvenating 1 hour class we investigate the practice of Yoga Nidra. We first prepare ourselves with centering exercises that include breath and simple movement then class culminates with a ~30 minute Yoga Nidra practice.
What to bring: pads, mats, pillows or blankets. During this class, you will lie still for 30 minutes and you want to as comfortable as possible.
Everyone is welcome, and we hope to see you there!
A great intro into Pilates Mat work. You, your body, and the mat is all you need to tap into your core strength. This class will take you through the principles of Pilates that focus on breath, coordination, balance, and of course core strength. Core is not just your abdominals, your core includes your hips and lower back as well. If you have a strong core the rest of your body will strengthen with ease.
Everyone is welcome, and we hope to see you there!
In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own body. All levels are welcome.
Everyone is welcome, and we hope to see you there!
Weekly 90-minute class teaching The Model – the one tool used by certified life coach school graduates to help transform lives.
Participants will have the opportunity to receive coaching using The Model to experience how it works. You will be guided using The Model yourself and developing a powerful self-coaching practice you can use in your life.
This group learning environment offers a safe and supportive place for personal transformation and growth.
Each week I’ll open the class by sharing a concept that supports personal transformation. Then we’ll review The Model and dive into self-coaching and coaching.
I’ll provide notebooks and pens.
