Learn how to use goals as a way to discover what inspires, motivates and drives you to your Best Self. There will be a new topic each week. Lead by Goal Creation Coach Sarah Trapkus.
Class Topics:
- November 11th: Learning to say No.
- November 18th: Make your relationships stronger
- November 25th: Turning big Ideas into tangible steps
- December 2nd: Weight loss during the holidays
- December 9th: Creating Resolutions
- December 16th: Managing your to-do list
Join Laura Guerra, a family nurse practitioner, to learn about natural therapies for common health imbalances such as anxiety, depression, headaches, insomnia, joint pain. Bring your questions and health concerns for an open discussion. This is an informational class and not a substitute for health care from a medical provider. Laura will be joined by an HPRC Budtender, to discuss cannabis products and knowledge.
December 3rd: Natural Treatments For Brain Health!
December 17th: How To Maintain A Healthy Immune System!
Delve into the magical world of plant medicine with Candice and discover various ways of using plants to support your health. Discussions will vary each week and will include how to use herbs for stress management, anxiety, pain and more. Learn how to use herbs in your food to nourish and restore the body back into vibrant health and how to make very basic herbal preparations to support you on your journey with plant medicine. Herbal ethics, safety, special considerations and resources will be highlighted.
Sponsored by Humboldt Herbals
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore this new world of “effortless effort”
Everyone is welcome, and we hope to see you there!
Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Join the fun.
Everyone is welcome and we hope to see you there!
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore this new world of “effortless effort”
Everyone is welcome, and we hope to see you there!
Walk with us every Wednesday starting at The Connection. Rain or shine, we hope to see you there!
Learn about different nutrition topics in each class, like eating for health where you’ll learn how to incorporate complex carbohydrates, plant-based proteins, and clean easy to digest fats into your diet. Learn about your constitution and what diet direction is best for your individual needs.
We will cover the basics of Ayurvedic doshas and when it’s appropriate to apply a building, balanced, or cleansing diet approach.
Amy Aiello is a certified Nutrition Consultant and Ayurvedic Practitioner. Integrating Ayurvedic diagnostics and whole food nutrition Amy creates personalized programs to support your individual needs. Providing meal plans, recipes, and lifestyle adjustments. Incorporating local and seasonal foods whenever possible. Amy supports you in slowing down and tuning in to the relationship of what we consume and it’s a direct effect on our well being. As an educator, Amy provides you with up to date nutrition facts as well as accessible ways to apply eastern modalities into a western lifestyle. With over 15 years of experience in natural health, Amy passionately assists you in creating sustainable patterns that support health and long term wellness. Amy has an educational background in western and eastern herbalism, aromatherapy, Ayurveda and Whole Foods nutrition. Studying with various teachers such as Jane Bothwell, Candis Cantin, David Crow, Jade Shutes, DeAnna Batdorf, and Bauman College.
She believes food can be medicine transforming diseased states into thriving vitality.
Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Join the fun.
Everyone is welcome and we hope to see you there!
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore this new world of “effortless effort”
Everyone is welcome, and we hope to see you there!
Transformational Improv with damian
In this class, you’ll use the power of improv and explorative games to fuel transformation. Letting go of the old and bringing in the new all through play and fun!
•Ease anxiety and stress
•Increase your confidence and clarity
•Connect with your powerhouse of creativity
•Bring the play and fun back into your relationships
•Have fun and laugh your way into peace and connection
•Use play to release the past and move into presence and prosperity
•Create easy action steps to support your dreams to manifest
This 1 hr class is centered around a 30 minute resting meditation. The Yoga Nidra practice is framed with relevant teachings, info, and awareness cultivation exercises. You are encouraged to bring comfort items such as blankets or pillows and special items to place on the altar. More About Nidra: YogiJeffrey.Info/Nidra
Learn 2-10min exercises that encourage energy.
Everyone is welcome, and we hope to see you there!
A great intro into Pilates Mat work. You, your body, and the mat is all you need to tap into your core strength. This class will take you through the principles of Pilates that focus on breath, coordination, balance, and of course core strength. Core is not just your abdominals, your core includes your hips and lower back as well. If you have a strong core the rest of your body will strengthen with ease.
Everyone is welcome, and we hope to see you there!
In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own body. All levels are welcome.
Everyone is welcome, and we hope to see you there!
Explore the profound healing of movement meditation, deep breathing and mindfulness. We will explore various exercises and forms including tai chi, basic qigong, silk reeling, lain gong, self massage and more. All levels of experience are welcome!
Join Wil Gibson in exploring the healing power of words through poetry. All writing levels and skills are welcome. During this hour and a half class, you will experience many different aspects of the art of poetry.
Join Cindy for a fun, energetic, medium-high intensity 1-hour Zumba class. This Latin-inspired dance workout is one of the most popular and effective group exercise classes in the world. You don’t need to be a great dancer to feel welcome in our Zumba class. 7 benefits of Zumba: • It’s fun. • You can boost your metabolism. • It’s known to burn 600-1,000 calories in just 1-hour. • You can tone your entire body. • You may boost your heart health. • You can improve your mood. • You may improve coordination.
Join Caitlin for a Vinyasa flow yoga class. This dynamic style of Hatha yoga joins physical postures or asanas. We will focus on the breath in this practice and create a steady internal rhythm. The class is designed to cultivate heat in the body, with creative sequences that build strength, flexibility, and body awareness.
Caitlin has spent her life dancing, hula hooping, and practicing yoga. In 2016, Caitlin went to India and studied yoga and meditation. In Rishikesh, she completed an RYT 200 Yoga Alliance Certification. More recently, she has started sound healing, teaching, and meditation.
Arts Alive! At The Connection, Saturday, December 7th, 6:00-9:00 PM
Art: Peter Zappel — Mixed Media — -Lost Coast Wall Sculpture Series
Hosting “Growing Your Food Business Launch”, brought to you by:
North Coast Small Business Development Center & Humboldt Made.
A meet and greet with Humboldt’s newest food businesses to share their products with the public for the first time.
*No music because of it being too loud already.
Learn how to use goals as a way to discover what inspires, motivates and drives you to your Best Self. There will be a new topic each week. Lead by Goal Creation Coach Sarah Trapkus.
Class Topics:
- November 11th: Learning to say No.
- November 18th: Make your relationships stronger
- November 25th: Turning big Ideas into tangible steps
- December 2nd: Weight loss during the holidays
- December 9th: Creating Resolutions
- December 16th: Managing your to-do list
Emily is a light-hearted teacher who is drawn to yoga because it continually brings her home to herself. She loves to practice and teach yoga on the beach, under the redwoods, and in the mountains and finds joy in using music to guide the practice.
She believes our own bodies are our greatest teachers, and creating space to experience them aligns us with our hearts and our inner wisdom. She focuses on building a strong foundation and encouraging an individual practice. Her aim is to help students feel grounded in their bodies so they may bring their clearest, most vibrant selves to express and experience life.
Class Description:
A flowy vinyasa practice designed to be accessible
Delve into the magical world of plant medicine with Candice and discover various ways of using plants to support your health. Discussions will vary each week and will include how to use herbs for stress management, anxiety, pain and more. Learn how to use herbs in your food to nourish and restore the body back into vibrant health and how to make very basic herbal preparations to support you on your journey with plant medicine. Herbal ethics, safety, special considerations and resources will be highlighted.
Sponsored by Humboldt Herbals
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore this new world of “effortless effort”
Everyone is welcome, and we hope to see you there!
Join Cindy for a fun, energetic, medium-high intensity 1-hour Zumba class. This Latin-inspired dance workout is one of the most popular and effective group exercise classes in the world. You don’t need to be a great dancer to feel welcome in our Zumba class. 7 benefits of Zumba: • It’s fun. • You can boost your metabolism. • It’s known to burn 600-1,000 calories in just 1-hour. • You can tone your entire body. • You may boost your heart health. • You can improve your mood. • You may improve coordination.
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore this new world of “effortless effort”
Everyone is welcome, and we hope to see you there!
Walk with us every Wednesday starting at The Connection. Rain or shine, we hope to see you there!
Join Cindy for a fun, energetic, medium-high intensity 1-hour Zumba class. This Latin-inspired dance workout is one of the most popular and effective group exercise classes in the world. You don’t need to be a great dancer to feel welcome in our Zumba class. 7 benefits of Zumba: • It’s fun. • You can boost your metabolism. • It’s known to burn 600-1,000 calories in just 1-hour. • You can tone your entire body. • You may boost your heart health. • You can improve your mood. • You may improve coordination.
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore this new world of “effortless effort”
Everyone is welcome, and we hope to see you there!
Transformational Improv with damian
In this class, you’ll use the power of improv and explorative games to fuel transformation. Letting go of the old and bringing in the new all through play and fun!
•Ease anxiety and stress
•Increase your confidence and clarity
•Connect with your powerhouse of creativity
•Bring the play and fun back into your relationships
•Have fun and laugh your way into peace and connection
•Use play to release the past and move into presence and prosperity
•Create easy action steps to support your dreams to manifest
This 1 hr class is centered around a 30 minute resting meditation. The Yoga Nidra practice is framed with relevant teachings, info, and awareness cultivation exercises. You are encouraged to bring comfort items such as blankets or pillows and special items to place on the altar. More About Nidra: YogiJeffrey.Info/Nidra
Learn 2-10min exercises that encourage energy.
Everyone is welcome, and we hope to see you there!
A great intro into Pilates Mat work. You, your body, and the mat is all you need to tap into your core strength. This class will take you through the principles of Pilates that focus on breath, coordination, balance, and of course core strength. Core is not just your abdominals, your core includes your hips and lower back as well. If you have a strong core the rest of your body will strengthen with ease.
Everyone is welcome, and we hope to see you there!
In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own body. All levels are welcome.
Everyone is welcome, and we hope to see you there!
