HPRC is committed to supporting a healthy and happy Humboldt County

Humboldt Patient Resource Center is a dispensary in Arcata. Since 1999 HPRC has been committed to health and well-being. In 2018, HPRC opened the Connection HPRC to support community events and education. The Connection is currently hosting FREE classes and events that focus on a healthy lifestyle.

Classes are open to everyone. Registration is not required for most classes, so drop in as your schedule allows.

FEATURED EVENTS

CALENDAR OF FREE EVENTS

Sun Mon Tue Wed Thu Fri Sat
1
Arts Alive 6:00 pm
Arts Alive
Dec 1 @ 6:00 pm – 9:00 pm
Arts Alive! DECEMBER 1st, 6-9pm ART – Blake Reagan “Psychedelic Art Deco.”  Music – “Crested hens” – Seabury Gould & Brae Lewis. Playing “Celtic & Beyond”. Food – Light refreshments served.
2
3
Mindfulness Meditation Class 3:00 pm
Mindfulness Meditation Class
Dec 3 @ 3:00 pm – 4:00 pm
 
Yoga With Tamra 5:30 pm
Yoga With Tamra @ The Connection HPRC
Dec 3 @ 5:30 pm – 6:30 pm
Yoga With Tamra @ The Connection HPRC
In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own
4
Tea With Nurse Laura 11:00 am
Tea With Nurse Laura
Dec 4 @ 11:00 am – 12:00 pm
Join Laura Guerra, a family nurse practitioner, to learn about natural therapies for common health imbalances such as anxiety, depression, headaches, insomnia, joint pain. Bring your questions and health concerns for an open discussion. This
Herbal Healing With Candice 12:00 pm
Herbal Healing With Candice
Dec 4 @ 12:00 pm – 1:00 pm
Herbal Healing With Candice
Delve into the magical world of plant medicine with Candice and discover various ways of using plants to support your health. Discussions will vary each week and will include how to use herbs for stress
Tai Chi With Glenda 1:00 pm
Tai Chi With Glenda @ The Connection HPRC
Dec 4 @ 1:00 pm – 2:30 pm
Tai Chi With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
Nutrition with Ysabel 5:00 pm
Nutrition with Ysabel @ The Connection HPRC
Dec 4 @ 5:00 pm – 6:00 pm
Nutrition with Ysabel @ The Connection HPRC
Explore nutrition with Ysabel Uribe. In this class you’ll discuss: • Causes of Inflammation • Food as a Tool • Recipes for Health and Ease Everyone is welcome, and we hope to see you there! 
Zumba 6:30 pm
Zumba @ The Connection HPRC
Dec 4 @ 6:30 pm – 7:30 pm
Zumba @ The Connection HPRC
Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take
5
Tai Chi With Glenda 10:00 am
Tai Chi With Glenda @ The Connection HPRC
Dec 5 @ 10:00 am – 11:30 am
Tai Chi With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
Group Walk 12:00 pm
Group Walk @ The Connection HPRC
Dec 5 @ 12:00 pm – 1:00 pm
Group Walk @ The Connection HPRC
Walk with us every Wednesday starting at The Connection. Rain or shine, we hope to see you there!
Zumba 6:00 pm
Zumba @ The Connection HPRC
Dec 5 @ 6:00 pm – 7:00 pm
Zumba @ The Connection HPRC
Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take
6
Tai Chi With Glenda 10:00 am
Tai Chi With Glenda @ The Connection HPRC
Dec 6 @ 10:00 am – 11:30 am
Tai Chi With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
The Power of Mirroring 12:00 pm
The Power of Mirroring
Dec 6 @ 12:00 pm – 1:00 pm
The Power of Mirroring
THE POWER OF MIRRORING: Focusing on interpersonal relationships and self-development. “Mirroring” is a communication practice that teaches us how to understand our relationships while experiencing a sense of relief, validation and personal empowerment. Michael Jason
*No Swing Dancing Today 2:00 pm
*No Swing Dancing Today
Dec 6 @ 2:00 pm – 3:00 pm
 
Yoga Nidra 5:30 pm
Yoga Nidra @ The Connection HPRC
Dec 6 @ 5:30 pm – 6:30 pm
Yoga Nidra @ The Connection HPRC
In this deeply rejuvenating 1 hour class we investigate the practice of Yoga Nidra. We first prepare ourselves with centering exercises that include breath and simple movement then class culminates with a ~30 minute Yoga
7
QiGong 10:00 am
QiGong @ The Connection HPRC
Dec 7 @ 10:00 am – 11:30 am
QiGong @ The Connection HPRC
Learn 2-10min exercises that encourage energy. Everyone is welcome, and we hope to see you there! 
Pilates With Tamra 12:00 pm
Pilates With Tamra @ The Connection HPRC
Dec 7 @ 12:00 pm – 1:00 pm
Pilates With Tamra @ The Connection HPRC
A great intro into Pilates Mat work. You, your body, and the mat is all you need to tap into your core strength. This class will take you through the principles of Pilates that focus
Yoga With Tamra 1:30 pm
Yoga With Tamra @ The Connection HPRC
Dec 7 @ 1:30 pm – 2:30 pm
Yoga With Tamra @ The Connection HPRC
In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own
8
9
10
Thai Massage Workshop 12:00 pm
Thai Massage Workshop @ The Connection HPRC
Dec 10 @ 12:00 pm – 2:00 pm
Learn to give and receive a form of massage developed by farmers for farmers in the rice fields in Thailand. Experience the glorious stretching and compression that is Thai Massage for beginners.  Please note: this
Mindfulness Meditation Class 3:00 pm
Mindfulness Meditation Class
Dec 10 @ 3:00 pm – 4:00 pm
 
Yoga With Tamra 5:30 pm
Yoga With Tamra @ The Connection HPRC
Dec 10 @ 5:30 pm – 6:30 pm
Yoga With Tamra @ The Connection HPRC
In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own
11
Herbal Healing With Candice 12:00 pm
Herbal Healing With Candice
Dec 11 @ 12:00 pm – 1:00 pm
Herbal Healing With Candice
Delve into the magical world of plant medicine with Candice and discover various ways of using plants to support your health. Discussions will vary each week and will include how to use herbs for stress
Tai Chi With Glenda 1:00 pm
Tai Chi With Glenda @ The Connection HPRC
Dec 11 @ 1:00 pm – 2:30 pm
Tai Chi With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
Nutrition with Ysabel 5:00 pm
Nutrition with Ysabel @ The Connection HPRC
Dec 11 @ 5:00 pm – 6:00 pm
Nutrition with Ysabel @ The Connection HPRC
Explore nutrition with Ysabel Uribe. In this class you’ll discuss: • Causes of Inflammation • Food as a Tool • Recipes for Health and Ease Everyone is welcome, and we hope to see you there! 
Zumba 6:30 pm
Zumba @ The Connection HPRC
Dec 11 @ 6:30 pm – 7:30 pm
Zumba @ The Connection HPRC
Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take
12
Tai Chi With Glenda 10:00 am
Tai Chi With Glenda @ The Connection HPRC
Dec 12 @ 10:00 am – 11:30 am
Tai Chi With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
Group Walk 12:00 pm
Group Walk @ The Connection HPRC
Dec 12 @ 12:00 pm – 1:00 pm
Group Walk @ The Connection HPRC
Walk with us every Wednesday starting at The Connection. Rain or shine, we hope to see you there!
Zumba 6:00 pm
Zumba @ The Connection HPRC
Dec 12 @ 6:00 pm – 7:00 pm
Zumba @ The Connection HPRC
Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take
13
Tai Chi With Glenda 10:00 am
Tai Chi With Glenda @ The Connection HPRC
Dec 13 @ 10:00 am – 11:30 am
Tai Chi With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
The Power of Mirroring 12:00 pm
The Power of Mirroring
Dec 13 @ 12:00 pm – 1:00 pm
The Power of Mirroring
THE POWER OF MIRRORING: Focusing on interpersonal relationships and self-development. “Mirroring” is a communication practice that teaches us how to understand our relationships while experiencing a sense of relief, validation and personal empowerment. Michael Jason
Swing Dancing Made Easy 2:00 pm
Swing Dancing Made Easy @ The Connection HPRC
Dec 13 @ 2:00 pm – 3:00 pm
Swing Dancing Made Easy @ The Connection HPRC
Learn East Coast Swing in a simple and energetic class set to a mix of swing and rock/pop music. Instructor, Debbie Weist of ‘Dance with Debbie’, breaks thing down so anyone can learn the basic
Yoga Nidra 5:30 pm
Yoga Nidra @ The Connection HPRC
Dec 13 @ 5:30 pm – 6:30 pm
Yoga Nidra @ The Connection HPRC
In this deeply rejuvenating 1 hour class we investigate the practice of Yoga Nidra. We first prepare ourselves with centering exercises that include breath and simple movement then class culminates with a ~30 minute Yoga
14
QiGong 10:00 am
QiGong @ The Connection HPRC
Dec 14 @ 10:00 am – 11:30 am
QiGong @ The Connection HPRC
Learn 2-10min exercises that encourage energy. Everyone is welcome, and we hope to see you there! 
Pilates With Tamra 12:00 pm
Pilates With Tamra @ The Connection HPRC
Dec 14 @ 12:00 pm – 1:00 pm
Pilates With Tamra @ The Connection HPRC
A great intro into Pilates Mat work. You, your body, and the mat is all you need to tap into your core strength. This class will take you through the principles of Pilates that focus
Yoga With Tamra 1:30 pm
Yoga With Tamra @ The Connection HPRC
Dec 14 @ 1:30 pm – 2:30 pm
Yoga With Tamra @ The Connection HPRC
In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own
15
Mindfulness Workshop 9:30 am
Mindfulness Workshop
Dec 15 @ 9:30 am – 12:30 pm
Mindfulness Workshop
Give Yourself the Gift of Ease! Join us for a morning of mindfulness meditation, gentle movement and quiet. Perfect for easing holiday stress! Bring yourself just as you are. Everyone is welcome – no experience
16
17
Mindfulness Meditation Class 3:00 pm
Mindfulness Meditation Class
Dec 17 @ 3:00 pm – 4:00 pm
 
Yoga With Tamra 5:30 pm
Yoga With Tamra @ The Connection HPRC
Dec 17 @ 5:30 pm – 6:30 pm
Yoga With Tamra @ The Connection HPRC
In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own
18
Tea With Nurse Laura 11:00 am
Tea With Nurse Laura
Dec 18 @ 11:00 am – 12:00 pm
Join Laura Guerra, a family nurse practitioner, to learn about natural therapies for common health imbalances such as anxiety, depression, headaches, insomnia, joint pain. Bring your questions and health concerns for an open discussion. This
Herbal Healing With Candice 12:00 pm
Herbal Healing With Candice
Dec 18 @ 12:00 pm – 1:00 pm
Herbal Healing With Candice
Delve into the magical world of plant medicine with Candice and discover various ways of using plants to support your health. Discussions will vary each week and will include how to use herbs for stress
Tai Chi With Glenda 1:00 pm
Tai Chi With Glenda @ The Connection HPRC
Dec 18 @ 1:00 pm – 2:30 pm
Tai Chi With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
Nutrition with Ysabel 5:00 pm
Nutrition with Ysabel @ The Connection HPRC
Dec 18 @ 5:00 pm – 6:00 pm
Nutrition with Ysabel @ The Connection HPRC
Explore nutrition with Ysabel Uribe. In this class you’ll discuss: • Causes of Inflammation • Food as a Tool • Recipes for Health and Ease Everyone is welcome, and we hope to see you there! 
Zumba 6:30 pm
Zumba @ The Connection HPRC
Dec 18 @ 6:30 pm – 7:30 pm
Zumba @ The Connection HPRC
Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take
19
Tai Chi With Glenda 10:00 am
Tai Chi With Glenda @ The Connection HPRC
Dec 19 @ 10:00 am – 11:30 am
Tai Chi With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
Group Walk 12:00 pm
Group Walk @ The Connection HPRC
Dec 19 @ 12:00 pm – 1:00 pm
Group Walk @ The Connection HPRC
Walk with us every Wednesday starting at The Connection. Rain or shine, we hope to see you there!
Zumba 6:00 pm
Zumba @ The Connection HPRC
Dec 19 @ 6:00 pm – 7:00 pm
Zumba @ The Connection HPRC
Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take
20
Tai Chi With Glenda 10:00 am
Tai Chi With Glenda @ The Connection HPRC
Dec 20 @ 10:00 am – 11:30 am
Tai Chi With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
The Power of Mirroring 12:00 pm
The Power of Mirroring
Dec 20 @ 12:00 pm – 1:00 pm
The Power of Mirroring
THE POWER OF MIRRORING: Focusing on interpersonal relationships and self-development. “Mirroring” is a communication practice that teaches us how to understand our relationships while experiencing a sense of relief, validation and personal empowerment. Michael Jason
Swing Dancing Made Easy 2:00 pm
Swing Dancing Made Easy @ The Connection HPRC
Dec 20 @ 2:00 pm – 3:00 pm
Swing Dancing Made Easy @ The Connection HPRC
Learn East Coast Swing in a simple and energetic class set to a mix of swing and rock/pop music. Instructor, Debbie Weist of ‘Dance with Debbie’, breaks thing down so anyone can learn the basic
Yoga Nidra 5:30 pm
Yoga Nidra @ The Connection HPRC
Dec 20 @ 5:30 pm – 6:30 pm
Yoga Nidra @ The Connection HPRC
In this deeply rejuvenating 1 hour class we investigate the practice of Yoga Nidra. We first prepare ourselves with centering exercises that include breath and simple movement then class culminates with a ~30 minute Yoga
21
QiGong 10:00 am
QiGong @ The Connection HPRC
Dec 21 @ 10:00 am – 11:30 am
QiGong @ The Connection HPRC
Learn 2-10min exercises that encourage energy. Everyone is welcome, and we hope to see you there! 
Pilates With Tamra 12:00 pm
Pilates With Tamra @ The Connection HPRC
Dec 21 @ 12:00 pm – 1:00 pm
Pilates With Tamra @ The Connection HPRC
A great intro into Pilates Mat work. You, your body, and the mat is all you need to tap into your core strength. This class will take you through the principles of Pilates that focus
Yoga With Tamra 1:30 pm
Yoga With Tamra @ The Connection HPRC
Dec 21 @ 1:30 pm – 2:30 pm
Yoga With Tamra @ The Connection HPRC
In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own
22
23
25
26
27
Tai Chi With Glenda 10:00 am
Tai Chi With Glenda @ The Connection HPRC
Dec 27 @ 10:00 am – 11:30 am
Tai Chi With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
The Power of Mirroring 12:00 pm
The Power of Mirroring
Dec 27 @ 12:00 pm – 1:00 pm
The Power of Mirroring
THE POWER OF MIRRORING: Focusing on interpersonal relationships and self-development. “Mirroring” is a communication practice that teaches us how to understand our relationships while experiencing a sense of relief, validation and personal empowerment. Michael Jason
*No Swing Dancing Today 2:00 pm
*No Swing Dancing Today
Dec 27 @ 2:00 pm – 3:00 pm
 
Yoga Nidra 5:30 pm
Yoga Nidra @ The Connection HPRC
Dec 27 @ 5:30 pm – 6:30 pm
Yoga Nidra @ The Connection HPRC
In this deeply rejuvenating 1 hour class we investigate the practice of Yoga Nidra. We first prepare ourselves with centering exercises that include breath and simple movement then class culminates with a ~30 minute Yoga
28
*No QiGong Today 10:00 am
*No QiGong Today
Dec 28 @ 10:00 am – 11:00 am
 
Pilates With Tamra 12:00 pm
Pilates With Tamra @ The Connection HPRC
Dec 28 @ 12:00 pm – 1:00 pm
Pilates With Tamra @ The Connection HPRC
A great intro into Pilates Mat work. You, your body, and the mat is all you need to tap into your core strength. This class will take you through the principles of Pilates that focus
Yoga With Tamra 1:30 pm
Yoga With Tamra @ The Connection HPRC
Dec 28 @ 1:30 pm – 2:30 pm
Yoga With Tamra @ The Connection HPRC
In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own
Open Mic Night 6:30 pm
Open Mic Night
Dec 28 @ 6:30 pm – 9:30 pm
Open Mic Night
Join us for open mic night at The Connection in Eureka. Poetry, music, comedy, or just speak your mind. Enjoy some time with your community and neighbors! Light refreshments will be served. Everyone is welcome,
29
30

The Connection HPRC

334 F Street Eureka, CA 95501 Get Directions
(The former Bank of America building in Eureka)
Phone: 707.826.7988
Email: Naomi.HPRC@Gmail.com

Sign up For The Connection HPRC Mailing List

Get the latest class, event, and community info!