HPRC is committed to supporting a healthy and happy Humboldt County

Humboldt Patient Resource Center is a dispensary in Arcata. Since 1999 HPRC has been committed to health and well-being. In 2018, HPRC opened the Connection HPRC to support community events and education. The Connection is currently hosting FREE classes and events that focus on a healthy lifestyle.

Classes are open to everyone. Registration is not required for most classes, so drop in as your schedule allows.

FEATURED EVENTS

CALENDAR OF FREE EVENTS

Sun Mon Tue Wed Thu Fri Sat
1
Tai Chi With Glenda 10:00 am
Tai Chi With Glenda @ The Connection HPRC
Nov 1 @ 10:00 am – 11:30 am
Tai Chi With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
The Power of Mirroring 12:00 pm
The Power of Mirroring
Nov 1 @ 12:00 pm – 1:00 pm
The Power of Mirroring
THE POWER OF MIRRORING: Focusing on interpersonal relationships and self-development. “Mirroring” is a communication practice that teaches us how to understand our relationships while experiencing a sense of relief, validation and personal empowerment. Michael Jason
Swing Dancing Made Easy 2:00 pm
Swing Dancing Made Easy @ The Connection HPRC
Nov 1 @ 2:00 pm – 3:00 pm
Swing Dancing Made Easy @ The Connection HPRC
Learn East Coast Swing in a simple and energetic class set to a mix of swing and rock/pop music. Instructor, Debbie Weist of ‘Dance with Debbie’, breaks thing down so anyone can learn the basic
Yoga Nidra 5:30 pm
Yoga Nidra @ The Connection HPRC
Nov 1 @ 5:30 pm – 6:30 pm
Yoga Nidra @ The Connection HPRC
In this deeply rejuvenating 1 hour class we investigate the practice of Yoga Nidra. We first prepare ourselves with centering exercises that include breath and simple movement then class culminates with a ~30 minute Yoga
2
QiGong 10:00 am
QiGong @ The Connection HPRC
Nov 2 @ 10:00 am – 11:30 am
QiGong @ The Connection HPRC
Learn 2-10min exercises that encourage energy. Everyone is welcome, and we hope to see you there! 
Pilates With Tamra 12:00 pm
Pilates With Tamra @ The Connection HPRC
Nov 2 @ 12:00 pm – 1:00 pm
Pilates With Tamra @ The Connection HPRC
A great intro into Pilates Mat work. You, your body, and the mat is all you need to tap into your core strength. This class will take you through the principles of Pilates that focus
Yoga With Tamra 1:30 pm
Yoga With Tamra @ The Connection HPRC
Nov 2 @ 1:30 pm – 2:30 pm
Yoga With Tamra @ The Connection HPRC
In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own
3
Arts Alive 6:00 pm
Arts Alive
Nov 3 @ 6:00 pm – 9:00 pm
Arts Alive! November 3rd, 6-9pm ART – L.T. Kuhn- Rail Art. Artistic interpretations of classic steam and diesel scenes. Music – The James Zeller Trio- “Specializing in 1920’s-1950’s Jazz and American popular music.” Food –
4
5
Yoga With Tamra 5:30 pm
Yoga With Tamra @ The Connection HPRC
Nov 5 @ 5:30 pm – 6:30 pm
Yoga With Tamra @ The Connection HPRC
In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own
6
Herbal Healing With Candice 12:00 pm
Herbal Healing With Candice
Nov 6 @ 12:00 pm – 1:00 pm
Herbal Healing With Candice
Delve into the magical world of plant medicine with Candice and discover various ways of using plants to support your health. Discussions will vary each week and will include how to use herbs for stress
Tai Chi With Glenda 1:00 pm
Tai Chi With Glenda @ The Connection HPRC
Nov 6 @ 1:00 pm – 2:30 pm
Tai Chi With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
Nutrition with Ysabel 5:00 pm
Nutrition with Ysabel @ The Connection HPRC
Nov 6 @ 5:00 pm – 6:00 pm
Nutrition with Ysabel @ The Connection HPRC
Explore nutrition with Ysabel Uribe. In this class you’ll discuss: • Causes of Inflammation • Food as a Tool • Recipes for Health and Ease Everyone is welcome, and we hope to see you there! 
Zumba 6:30 pm
Zumba @ The Connection HPRC
Nov 6 @ 6:30 pm – 7:30 pm
Zumba @ The Connection HPRC
Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take
7
Tai Chi With Glenda 10:00 am
Tai Chi With Glenda @ The Connection HPRC
Nov 7 @ 10:00 am – 11:30 am
Tai Chi With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
Group Walk 12:00 pm
Group Walk @ The Connection HPRC
Nov 7 @ 12:00 pm – 1:00 pm
Group Walk @ The Connection HPRC
Walk with us every Wednesday starting at The Connection. Rain or shine, we hope to see you there!
Zumba 6:00 pm
Zumba @ The Connection HPRC
Nov 7 @ 6:00 pm – 7:00 pm
Zumba @ The Connection HPRC
Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take
8
Tai Chi With Glenda 10:00 am
Tai Chi With Glenda @ The Connection HPRC
Nov 8 @ 10:00 am – 11:30 am
Tai Chi With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
The Power of Mirroring 12:00 pm
The Power of Mirroring
Nov 8 @ 12:00 pm – 1:00 pm
The Power of Mirroring
THE POWER OF MIRRORING: Focusing on interpersonal relationships and self-development. “Mirroring” is a communication practice that teaches us how to understand our relationships while experiencing a sense of relief, validation and personal empowerment. Michael Jason
Swing Dancing Made Easy 2:00 pm
Swing Dancing Made Easy @ The Connection HPRC
Nov 8 @ 2:00 pm – 3:00 pm
Swing Dancing Made Easy @ The Connection HPRC
Learn East Coast Swing in a simple and energetic class set to a mix of swing and rock/pop music. Instructor, Debbie Weist of ‘Dance with Debbie’, breaks thing down so anyone can learn the basic
Yoga Nidra 5:30 pm
Yoga Nidra @ The Connection HPRC
Nov 8 @ 5:30 pm – 6:30 pm
Yoga Nidra @ The Connection HPRC
In this deeply rejuvenating 1 hour class we investigate the practice of Yoga Nidra. We first prepare ourselves with centering exercises that include breath and simple movement then class culminates with a ~30 minute Yoga
9
QiGong 10:00 am
QiGong @ The Connection HPRC
Nov 9 @ 10:00 am – 11:30 am
QiGong @ The Connection HPRC
Learn 2-10min exercises that encourage energy. Everyone is welcome, and we hope to see you there! 
*No Yoga or Pilates Today 12:00 pm
*No Yoga or Pilates Today
Nov 9 @ 12:00 pm – 1:00 pm
 
10
11
12
Thai Massage Workshop 12:00 pm
Thai Massage Workshop @ The Connection HPRC
Nov 12 @ 12:00 pm – 2:00 pm
Learn to give and receive a form of massage developed by farmers for farmers in the rice fields in Thailand. Experience the glorious stretching and compression that is Thai Massage for beginners.  Please note: this
Yoga With Tamra 5:30 pm
Yoga With Tamra @ The Connection HPRC
Nov 12 @ 5:30 pm – 6:30 pm
Yoga With Tamra @ The Connection HPRC
In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own
13
Tea With Nurse Laura 11:00 am
Tea With Nurse Laura
Nov 13 @ 11:00 am – 12:00 pm
Join Laura Guerra, a family nurse practitioner, to learn about natural therapies for common health imbalances such as anxiety, depression, headaches, insomnia, joint pain. Bring your questions and health concerns for an open discussion. This
Herbal Healing With Candice 12:00 pm
Herbal Healing With Candice
Nov 13 @ 12:00 pm – 1:00 pm
Herbal Healing With Candice
Delve into the magical world of plant medicine with Candice and discover various ways of using plants to support your health. Discussions will vary each week and will include how to use herbs for stress
Tai Chi With Glenda 1:00 pm
Tai Chi With Glenda @ The Connection HPRC
Nov 13 @ 1:00 pm – 2:30 pm
Tai Chi With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
Nutrition with Ysabel 5:00 pm
Nutrition with Ysabel @ The Connection HPRC
Nov 13 @ 5:00 pm – 6:00 pm
Nutrition with Ysabel @ The Connection HPRC
Explore nutrition with Ysabel Uribe. In this class you’ll discuss: • Causes of Inflammation • Food as a Tool • Recipes for Health and Ease Everyone is welcome, and we hope to see you there! 
Zumba 6:30 pm
Zumba @ The Connection HPRC
Nov 13 @ 6:30 pm – 7:30 pm
Zumba @ The Connection HPRC
Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take
14
Tai Chi With Glenda 10:00 am
Tai Chi With Glenda @ The Connection HPRC
Nov 14 @ 10:00 am – 11:30 am
Tai Chi With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
Group Walk 12:00 pm
Group Walk @ The Connection HPRC
Nov 14 @ 12:00 pm – 1:00 pm
Group Walk @ The Connection HPRC
Walk with us every Wednesday starting at The Connection. Rain or shine, we hope to see you there!
Zumba 6:00 pm
Zumba @ The Connection HPRC
Nov 14 @ 6:00 pm – 7:00 pm
Zumba @ The Connection HPRC
Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take
15
Tai Chi With Glenda 10:00 am
Tai Chi With Glenda @ The Connection HPRC
Nov 15 @ 10:00 am – 11:30 am
Tai Chi With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
The Power of Mirroring 12:00 pm
The Power of Mirroring
Nov 15 @ 12:00 pm – 1:00 pm
The Power of Mirroring
THE POWER OF MIRRORING: Focusing on interpersonal relationships and self-development. “Mirroring” is a communication practice that teaches us how to understand our relationships while experiencing a sense of relief, validation and personal empowerment. Michael Jason
Swing Dancing Made Easy 2:00 pm
Swing Dancing Made Easy @ The Connection HPRC
Nov 15 @ 2:00 pm – 3:00 pm
Swing Dancing Made Easy @ The Connection HPRC
Learn East Coast Swing in a simple and energetic class set to a mix of swing and rock/pop music. Instructor, Debbie Weist of ‘Dance with Debbie’, breaks thing down so anyone can learn the basic
Yoga Nidra 5:30 pm
Yoga Nidra @ The Connection HPRC
Nov 15 @ 5:30 pm – 6:30 pm
Yoga Nidra @ The Connection HPRC
In this deeply rejuvenating 1 hour class we investigate the practice of Yoga Nidra. We first prepare ourselves with centering exercises that include breath and simple movement then class culminates with a ~30 minute Yoga
16
QiGong 10:00 am
QiGong @ The Connection HPRC
Nov 16 @ 10:00 am – 11:30 am
QiGong @ The Connection HPRC
Learn 2-10min exercises that encourage energy. Everyone is welcome, and we hope to see you there! 
*No Yoga or Pilates Today 12:00 pm
*No Yoga or Pilates Today
Nov 16 @ 12:00 pm – 1:00 pm
 
17
18
19
Yoga With Tamra 5:30 pm
Yoga With Tamra @ The Connection HPRC
Nov 19 @ 5:30 pm – 6:30 pm
Yoga With Tamra @ The Connection HPRC
In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own
20
Herbal Healing With Candice 12:00 pm
Herbal Healing With Candice
Nov 20 @ 12:00 pm – 1:00 pm
Herbal Healing With Candice
Delve into the magical world of plant medicine with Candice and discover various ways of using plants to support your health. Discussions will vary each week and will include how to use herbs for stress
Tai Chi With Glenda 1:00 pm
Tai Chi With Glenda @ The Connection HPRC
Nov 20 @ 1:00 pm – 2:30 pm
Tai Chi With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
*No nutrition class tonight 5:00 pm
*No nutrition class tonight
Nov 20 @ 5:00 pm – 6:00 pm
No nutrition class tonight.
Zumba 6:30 pm
Zumba @ The Connection HPRC
Nov 20 @ 6:30 pm – 7:30 pm
Zumba @ The Connection HPRC
Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take
24
25
26
Thai Massage Workshop 12:00 pm
Thai Massage Workshop @ The Connection HPRC
Nov 26 @ 12:00 pm – 2:00 pm
Learn to give and receive a form of massage developed by farmers for farmers in the rice fields in Thailand. Experience the glorious stretching and compression that is Thai Massage for beginners.  Please note: this
Yoga With Tamra 5:30 pm
Yoga With Tamra @ The Connection HPRC
Nov 26 @ 5:30 pm – 6:30 pm
Yoga With Tamra @ The Connection HPRC
In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own
27
Tea With Nurse Laura 11:00 am
Tea With Nurse Laura
Nov 27 @ 11:00 am – 12:00 pm
Join Laura Guerra, a family nurse practitioner, to learn about natural therapies for common health imbalances such as anxiety, depression, headaches, insomnia, joint pain. Bring your questions and health concerns for an open discussion. This
Herbal Healing With Candice 12:00 pm
Herbal Healing With Candice
Nov 27 @ 12:00 pm – 1:00 pm
Herbal Healing With Candice
Delve into the magical world of plant medicine with Candice and discover various ways of using plants to support your health. Discussions will vary each week and will include how to use herbs for stress
Tai Chi With Glenda 1:00 pm
Tai Chi With Glenda @ The Connection HPRC
Nov 27 @ 1:00 pm – 2:30 pm
Tai Chi With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
Nutrition with Ysabel 5:00 pm
Nutrition with Ysabel @ The Connection HPRC
Nov 27 @ 5:00 pm – 6:00 pm
Nutrition with Ysabel @ The Connection HPRC
Explore nutrition with Ysabel Uribe. In this class you’ll discuss: • Causes of Inflammation • Food as a Tool • Recipes for Health and Ease Everyone is welcome, and we hope to see you there! 
Zumba 6:30 pm
Zumba @ The Connection HPRC
Nov 27 @ 6:30 pm – 7:30 pm
Zumba @ The Connection HPRC
Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take
28
Tai Chi With Glenda 10:00 am
Tai Chi With Glenda @ The Connection HPRC
Nov 28 @ 10:00 am – 11:30 am
Tai Chi With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
Group Walk 12:00 pm
Group Walk @ The Connection HPRC
Nov 28 @ 12:00 pm – 1:00 pm
Group Walk @ The Connection HPRC
Walk with us every Wednesday starting at The Connection. Rain or shine, we hope to see you there!
Zumba 6:00 pm
Zumba @ The Connection HPRC
Nov 28 @ 6:00 pm – 7:00 pm
Zumba @ The Connection HPRC
Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take
29
Tai Chi With Glenda 10:00 am
Tai Chi With Glenda @ The Connection HPRC
Nov 29 @ 10:00 am – 11:30 am
Tai Chi With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
The Power of Mirroring 12:00 pm
The Power of Mirroring
Nov 29 @ 12:00 pm – 1:00 pm
The Power of Mirroring
THE POWER OF MIRRORING: Focusing on interpersonal relationships and self-development. “Mirroring” is a communication practice that teaches us how to understand our relationships while experiencing a sense of relief, validation and personal empowerment. Michael Jason
Swing Dancing Made Easy 2:00 pm
Swing Dancing Made Easy @ The Connection HPRC
Nov 29 @ 2:00 pm – 3:00 pm
Swing Dancing Made Easy @ The Connection HPRC
Learn East Coast Swing in a simple and energetic class set to a mix of swing and rock/pop music. Instructor, Debbie Weist of ‘Dance with Debbie’, breaks thing down so anyone can learn the basic
Yoga Nidra 5:30 pm
Yoga Nidra @ The Connection HPRC
Nov 29 @ 5:30 pm – 6:30 pm
Yoga Nidra @ The Connection HPRC
In this deeply rejuvenating 1 hour class we investigate the practice of Yoga Nidra. We first prepare ourselves with centering exercises that include breath and simple movement then class culminates with a ~30 minute Yoga
30
QiGong 10:00 am
QiGong @ The Connection HPRC
Nov 30 @ 10:00 am – 11:30 am
QiGong @ The Connection HPRC
Learn 2-10min exercises that encourage energy. Everyone is welcome, and we hope to see you there! 
Pilates With Tamra 12:00 pm
Pilates With Tamra @ The Connection HPRC
Nov 30 @ 12:00 pm – 1:00 pm
Pilates With Tamra @ The Connection HPRC
A great intro into Pilates Mat work. You, your body, and the mat is all you need to tap into your core strength. This class will take you through the principles of Pilates that focus
Yoga With Tamra 1:30 pm
Yoga With Tamra @ The Connection HPRC
Nov 30 @ 1:30 pm – 2:30 pm
Yoga With Tamra @ The Connection HPRC
In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own
Open Mic Night 6:30 pm
Open Mic Night
Nov 30 @ 6:30 pm – 9:30 pm
Open Mic Night
Join us for open mic night at The Connection in Eureka. Poetry, music, comedy, or just speak your mind. Enjoy some time with your community and neighbors! Light refreshments will be served. Everyone is welcome,

The Connection HPRC

334 F Street Eureka, CA 95501 Get Directions
(The former Bank of America building in Eureka)
Phone: 707.826.7988
Email: Naomi.HPRC@Gmail.com

Sign up For The Connection HPRC Mailing List

Get the latest class, event, and community info!