HPRC is committed to supporting a healthy and happy Humboldt County

Humboldt Patient Resource Center is a dispensary in Arcata. Since 1999 HPRC has been committed to health and well-being. In 2018, HPRC opened the Connection HPRC to support community events and education. The Connection is currently hosting FREE classes and events that focus on a healthy lifestyle.

Classes are open to everyone. Registration is not required for most classes, so drop in as your schedule allows.

FEATURED EVENTS

CALENDAR OF FREE EVENTS

Sun Mon Tue Wed Thu Fri Sat
1
*Healing through words – poetry canceled due to book tour 10:00 am
Thai Massage Workshop 12:00 pm
Thai Massage Workshop @ The Connection HPRC
Apr 1 @ 12:00 pm – 2:00 pm
Learn to give and receive a form of massage developed by farmers for farmers in the rice fields in Thailand. Experience the glorious stretching and compression that is Thai Massage for beginners.  Please note: this
Mindfulness Meditation Class 3:00 pm
Mindfulness Meditation Class
Apr 1 @ 3:00 pm – 4:00 pm
Mindfulness Meditation Class
• Taught to evoke a practice in self-compassion and self-realization. • Minimal guidance in breath-work and simple movement to calm and focus the mind and body. • Designed for all interested in meditation • Bring/wear comfortable clothing, blanket or
Yoga With Emily 5:30 pm
Yoga With Emily
Apr 1 @ 5:30 pm – 6:30 pm
Yoga With Emily
Bio: Emily is a light-hearted teacher who is drawn to yoga because it continually brings her home to herself. She loves to practice and teach yoga on the beach, under the redwoods, and in the
2
Herbal Healing With Candice 12:00 pm
Herbal Healing With Candice
Apr 2 @ 12:00 pm – 1:00 pm
Herbal Healing With Candice
Delve into the magical world of plant medicine with Candice and discover various ways of using plants to support your health. Discussions will vary each week and will include how to use herbs for stress
Tai Chi Made EZ With Glenda 1:00 pm
Tai Chi Made EZ With Glenda @ The Connection HPRC
Apr 2 @ 1:00 pm – 2:30 pm
Tai Chi Made EZ With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
Well-Being Works (Must Register at PacificMindfulness.com) 3:00 pm
Well-Being Works (Must Register at PacificMindfulness.com)
Apr 2 @ 3:00 pm – 4:45 pm
Well-Being Works (Must Register at PacificMindfulness.com)
Expand your capacity & increase your well-being with mindfulness & meditation. Six Tuesday afternoons, 3pm-4:45pm – April 2nd – May 7th. Presented by Heidi Bourne of Pacific Mindfulness. THIS IS NOT A FREE EVENT! Course
Zumba 6:00 pm
Zumba @ The Connection HPRC
Apr 2 @ 6:00 pm – 7:00 pm
Zumba @ The Connection HPRC
Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take
3
Tai Chi Made EZ With Glenda 10:00 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Apr 3 @ 10:00 am – 11:30 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
Group Walk 12:00 pm
Group Walk @ The Connection HPRC
Apr 3 @ 12:00 pm – 1:00 pm
Group Walk @ The Connection HPRC
Walk with us every Wednesday starting at The Connection. Rain or shine, we hope to see you there!
Zumba 6:00 pm
Zumba @ The Connection HPRC
Apr 3 @ 6:00 pm – 7:00 pm
Zumba @ The Connection HPRC
Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take
4
Tai Chi Made EZ With Glenda 10:00 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Apr 4 @ 10:00 am – 11:30 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
The Power of Mirroring 12:00 pm
The Power of Mirroring
Apr 4 @ 12:00 pm – 1:00 pm
The Power of Mirroring
THE POWER OF MIRRORING: Focusing on interpersonal relationships and self-development. “Mirroring” is a communication practice that teaches us how to understand our relationships while experiencing a sense of relief, validation and personal empowerment. Michael Jason
Stress Management with Candice 1:30 pm
Stress Management with Candice
Apr 4 @ 1:30 pm – 2:30 pm
Stress Management with Candice
Stress Management Discover how simple mindfulness practices support your health and happiness. Try herbal remedies, learn about what science is suggesting and experience the benefits yourself!
Yoga Nidra 5:30 pm
Yoga Nidra @ The Connection HPRC
Apr 4 @ 5:30 pm – 6:30 pm
Yoga Nidra @ The Connection HPRC
In this deeply rejuvenating 1 hour class we investigate the practice of Yoga Nidra. We first prepare ourselves with centering exercises that include breath and simple movement then class culminates with a ~30 minute Yoga
5
QiGong 10:00 am
QiGong @ The Connection HPRC
Apr 5 @ 10:00 am – 11:30 am
QiGong @ The Connection HPRC
Learn 2-10min exercises that encourage energy. Everyone is welcome, and we hope to see you there! 
Pilates With Tamra 12:00 pm
Pilates With Tamra @ The Connection HPRC
Apr 5 @ 12:00 pm – 1:00 pm
Pilates With Tamra @ The Connection HPRC
A great intro into Pilates Mat work. You, your body, and the mat is all you need to tap into your core strength. This class will take you through the principles of Pilates that focus
Yoga With Tamra 1:30 pm
Yoga With Tamra @ The Connection HPRC
Apr 5 @ 1:30 pm – 2:30 pm
Yoga With Tamra @ The Connection HPRC
In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own
6
Arts Alive! 6:00 pm
Arts Alive!
Apr 6 @ 6:00 pm – 9:00 pm
Arts Alive!
Artist: Yael Bentovim-Burkes “Fiber and mixed media art” The works reflect his passion for texture and colors and his exploration of a variety of surfaces using Fiber and shredded sisle, glass, handmade paper, fabric and paint plus
7
8
Healing Through Words – Poetry 10:00 am
Healing Through Words – Poetry
Apr 8 @ 10:00 am – 11:30 am
Healing Through Words - Poetry
Join Wil Gibson in exploring the healing power of words through poetry. All writing levels and skills are welcome. During this hour and a half class, you will experience many different aspects of the art
Mindfulness Meditation Class 3:00 pm
Mindfulness Meditation Class
Apr 8 @ 3:00 pm – 4:00 pm
Mindfulness Meditation Class
• Taught to evoke a practice in self-compassion and self-realization. • Minimal guidance in breath-work and simple movement to calm and focus the mind and body. • Designed for all interested in meditation • Bring/wear comfortable clothing, blanket or
Yoga With Emily 5:30 pm
Yoga With Emily
Apr 8 @ 5:30 pm – 6:30 pm
Yoga With Emily
Bio: Emily is a light-hearted teacher who is drawn to yoga because it continually brings her home to herself. She loves to practice and teach yoga on the beach, under the redwoods, and in the
9
Tea With Nurse Laura 11:00 am
Tea With Nurse Laura
Apr 9 @ 11:00 am – 12:00 pm
Join Laura Guerra, a family nurse practitioner, to learn about natural therapies for common health imbalances such as anxiety, depression, headaches, insomnia, joint pain. Bring your questions and health concerns for an open discussion. This
Herbal Healing With Candice 12:00 pm
Herbal Healing With Candice
Apr 9 @ 12:00 pm – 1:00 pm
Herbal Healing With Candice
Delve into the magical world of plant medicine with Candice and discover various ways of using plants to support your health. Discussions will vary each week and will include how to use herbs for stress
Tai Chi Made EZ With Glenda 1:00 pm
Tai Chi Made EZ With Glenda @ The Connection HPRC
Apr 9 @ 1:00 pm – 2:30 pm
Tai Chi Made EZ With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
Well-Being Works (Must Register at PacificMindfulness.com) 3:00 pm
Well-Being Works (Must Register at PacificMindfulness.com)
Apr 9 @ 3:00 pm – 4:45 pm
Well-Being Works (Must Register at PacificMindfulness.com)
Expand your capacity & increase your well-being with mindfulness & meditation. Six Tuesday afternoons, 3pm-4:45pm – April 2nd – May 7th. Presented by Heidi Bourne of Pacific Mindfulness. THIS IS NOT A FREE EVENT! Course
Zumba 6:00 pm
Zumba @ The Connection HPRC
Apr 9 @ 6:00 pm – 7:00 pm
Zumba @ The Connection HPRC
Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take
10
Tai Chi Made EZ With Glenda 10:00 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Apr 10 @ 10:00 am – 11:30 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
Gentle Yoga With Ann – Noon Class 12:00 pm
Gentle Yoga With Ann – Noon Class
Apr 10 @ 12:00 pm – 1:00 pm
Gentle Yoga With Ann - Noon Class
The Noon Class: Hatha Yoga for Everyone: Suitable for all ages and abilities, this class offers a slow mindful pace with plenty of time to steep in the postures. A gradual warm up with breath
Group Walk 12:00 pm
Group Walk @ The Connection HPRC
Apr 10 @ 12:00 pm – 1:00 pm
Group Walk @ The Connection HPRC
Walk with us every Wednesday starting at The Connection. Rain or shine, we hope to see you there!
Gentle Yoga With Ann – 1:15 Class 1:15 pm
Gentle Yoga With Ann – 1:15 Class
Apr 10 @ 1:15 pm – 2:15 pm
Gentle Yoga With Ann - 1:15 Class
The 1:15 class Restorative Movement: This is a relaxing class featuring breath work, gentle range of motion exercises, stretching, balance and a few osteoporosis-preventing weight bearing postures. Suitable for all ages and abilities. Please bring
Zumba 6:00 pm
Zumba @ The Connection HPRC
Apr 10 @ 6:00 pm – 7:00 pm
Zumba @ The Connection HPRC
Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take
11
Tai Chi Made EZ With Glenda 10:00 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Apr 11 @ 10:00 am – 11:30 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
The Power of Mirroring 12:00 pm
The Power of Mirroring
Apr 11 @ 12:00 pm – 1:00 pm
The Power of Mirroring
THE POWER OF MIRRORING: Focusing on interpersonal relationships and self-development. “Mirroring” is a communication practice that teaches us how to understand our relationships while experiencing a sense of relief, validation and personal empowerment. Michael Jason
Stress Management with Candice 1:30 pm
Stress Management with Candice
Apr 11 @ 1:30 pm – 2:30 pm
Stress Management with Candice
Stress Management Discover how simple mindfulness practices support your health and happiness. Try herbal remedies, learn about what science is suggesting and experience the benefits yourself!
Yoga Nidra 5:30 pm
Yoga Nidra @ The Connection HPRC
Apr 11 @ 5:30 pm – 6:30 pm
Yoga Nidra @ The Connection HPRC
In this deeply rejuvenating 1 hour class we investigate the practice of Yoga Nidra. We first prepare ourselves with centering exercises that include breath and simple movement then class culminates with a ~30 minute Yoga
12
QiGong 10:00 am
QiGong @ The Connection HPRC
Apr 12 @ 10:00 am – 11:30 am
QiGong @ The Connection HPRC
Learn 2-10min exercises that encourage energy. Everyone is welcome, and we hope to see you there! 
Pilates With Tamra 12:00 pm
Pilates With Tamra @ The Connection HPRC
Apr 12 @ 12:00 pm – 1:00 pm
Pilates With Tamra @ The Connection HPRC
A great intro into Pilates Mat work. You, your body, and the mat is all you need to tap into your core strength. This class will take you through the principles of Pilates that focus
Yoga With Tamra 1:30 pm
Yoga With Tamra @ The Connection HPRC
Apr 12 @ 1:30 pm – 2:30 pm
Yoga With Tamra @ The Connection HPRC
In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own
13
14
15
*Healing through words – poetry canceled due to book tour 10:00 am
Thai Massage Workshop 12:00 pm
Thai Massage Workshop @ The Connection HPRC
Apr 15 @ 12:00 pm – 2:00 pm
Learn to give and receive a form of massage developed by farmers for farmers in the rice fields in Thailand. Experience the glorious stretching and compression that is Thai Massage for beginners.  Please note: this
*NO MINDFUL MEDITATION TODAY 3:00 pm
*NO MINDFUL MEDITATION TODAY
Apr 15 @ 3:00 pm – 4:00 pm
 
*NO YOGA WITH EMILY TODAY 5:30 pm
*NO YOGA WITH EMILY TODAY
Apr 15 @ 5:30 pm – 6:30 pm
 
16
Herbal Healing With Candice 12:00 pm
Herbal Healing With Candice
Apr 16 @ 12:00 pm – 1:00 pm
Herbal Healing With Candice
Delve into the magical world of plant medicine with Candice and discover various ways of using plants to support your health. Discussions will vary each week and will include how to use herbs for stress
Tai Chi Made EZ With Glenda 1:00 pm
Tai Chi Made EZ With Glenda @ The Connection HPRC
Apr 16 @ 1:00 pm – 2:30 pm
Tai Chi Made EZ With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
Well-Being Works (Must Register at PacificMindfulness.com) 3:00 pm
Well-Being Works (Must Register at PacificMindfulness.com)
Apr 16 @ 3:00 pm – 4:45 pm
Well-Being Works (Must Register at PacificMindfulness.com)
Expand your capacity & increase your well-being with mindfulness & meditation. Six Tuesday afternoons, 3pm-4:45pm – April 2nd – May 7th. Presented by Heidi Bourne of Pacific Mindfulness. THIS IS NOT A FREE EVENT! Course
Zumba 6:00 pm
Zumba @ The Connection HPRC
Apr 16 @ 6:00 pm – 7:00 pm
Zumba @ The Connection HPRC
Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take
17
Tai Chi Made EZ With Glenda 10:00 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Apr 17 @ 10:00 am – 11:30 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
Gentle Yoga With Ann – Noon Class 12:00 pm
Gentle Yoga With Ann – Noon Class
Apr 17 @ 12:00 pm – 1:00 pm
Gentle Yoga With Ann - Noon Class
The Noon Class: Hatha Yoga for Everyone: Suitable for all ages and abilities, this class offers a slow mindful pace with plenty of time to steep in the postures. A gradual warm up with breath
Group Walk 12:00 pm
Group Walk @ The Connection HPRC
Apr 17 @ 12:00 pm – 1:00 pm
Group Walk @ The Connection HPRC
Walk with us every Wednesday starting at The Connection. Rain or shine, we hope to see you there!
Gentle Yoga With Ann – 1:15 Class 1:15 pm
Gentle Yoga With Ann – 1:15 Class
Apr 17 @ 1:15 pm – 2:15 pm
Gentle Yoga With Ann - 1:15 Class
The 1:15 class Restorative Movement: This is a relaxing class featuring breath work, gentle range of motion exercises, stretching, balance and a few osteoporosis-preventing weight bearing postures. Suitable for all ages and abilities. Please bring
Zumba 6:00 pm
Zumba @ The Connection HPRC
Apr 17 @ 6:00 pm – 7:00 pm
Zumba @ The Connection HPRC
Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take
18
Tai Chi Made EZ With Glenda 10:00 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Apr 18 @ 10:00 am – 11:30 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
The Power of Mirroring 12:00 pm
The Power of Mirroring
Apr 18 @ 12:00 pm – 1:00 pm
The Power of Mirroring
THE POWER OF MIRRORING: Focusing on interpersonal relationships and self-development. “Mirroring” is a communication practice that teaches us how to understand our relationships while experiencing a sense of relief, validation and personal empowerment. Michael Jason
Stress Management with Candice 1:30 pm
Stress Management with Candice
Apr 18 @ 1:30 pm – 2:30 pm
Stress Management with Candice
Stress Management Discover how simple mindfulness practices support your health and happiness. Try herbal remedies, learn about what science is suggesting and experience the benefits yourself!
Scrap Humboldt Creative Reuse Class 3:00 pm
Scrap Humboldt Creative Reuse Class
Apr 18 @ 3:00 pm – 5:00 pm
Scrap Humboldt Creative Reuse Class
 
Yoga Nidra 5:30 pm
Yoga Nidra @ The Connection HPRC
Apr 18 @ 5:30 pm – 6:30 pm
Yoga Nidra @ The Connection HPRC
In this deeply rejuvenating 1 hour class we investigate the practice of Yoga Nidra. We first prepare ourselves with centering exercises that include breath and simple movement then class culminates with a ~30 minute Yoga
19
QiGong 10:00 am
QiGong @ The Connection HPRC
Apr 19 @ 10:00 am – 11:30 am
QiGong @ The Connection HPRC
Learn 2-10min exercises that encourage energy. Everyone is welcome, and we hope to see you there! 
Pilates With Tamra 12:00 pm
Pilates With Tamra @ The Connection HPRC
Apr 19 @ 12:00 pm – 1:00 pm
Pilates With Tamra @ The Connection HPRC
A great intro into Pilates Mat work. You, your body, and the mat is all you need to tap into your core strength. This class will take you through the principles of Pilates that focus
Yoga With Tamra 1:30 pm
Yoga With Tamra @ The Connection HPRC
Apr 19 @ 1:30 pm – 2:30 pm
Yoga With Tamra @ The Connection HPRC
In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own
20
4-20 Weekend of Wellness 9:30 am
4-20 Weekend of Wellness
Apr 20 @ 9:30 am – Apr 21 @ 6:30 am
Click the link below to view the event page and schedule. Saturday 4/20 – 9:30am – 8:15pm Sunday 4/21 – 9:30am-6:30pm Events Page
21
4-20 Weekend of Wellness 9:30 am
4-20 Weekend of Wellness
Apr 21 @ 9:30 am – Apr 22 @ 6:30 am
Click the link below to view the event page and schedule. Saturday 4/20 – 9:30am – 8:15pm Sunday 4/21 – 9:30am-6:30pm Events Page
22
*Healing through words – poetry canceled due to book tour 10:00 am
Mindfulness Meditation Class 3:00 pm
Mindfulness Meditation Class
Apr 22 @ 3:00 pm – 4:00 pm
Mindfulness Meditation Class
• Taught to evoke a practice in self-compassion and self-realization. • Minimal guidance in breath-work and simple movement to calm and focus the mind and body. • Designed for all interested in meditation • Bring/wear comfortable clothing, blanket or
Yoga With Emily 5:30 pm
Yoga With Emily
Apr 22 @ 5:30 pm – 6:30 pm
Yoga With Emily
Bio: Emily is a light-hearted teacher who is drawn to yoga because it continually brings her home to herself. She loves to practice and teach yoga on the beach, under the redwoods, and in the
23
Tea With Nurse Laura 11:00 am
Tea With Nurse Laura
Apr 23 @ 11:00 am – 12:00 pm
Join Laura Guerra, a family nurse practitioner, to learn about natural therapies for common health imbalances such as anxiety, depression, headaches, insomnia, joint pain. Bring your questions and health concerns for an open discussion. This
Herbal Healing With Candice 12:00 pm
Herbal Healing With Candice
Apr 23 @ 12:00 pm – 1:00 pm
Herbal Healing With Candice
Delve into the magical world of plant medicine with Candice and discover various ways of using plants to support your health. Discussions will vary each week and will include how to use herbs for stress
Tai Chi Made EZ With Glenda 1:00 pm
Tai Chi Made EZ With Glenda @ The Connection HPRC
Apr 23 @ 1:00 pm – 2:30 pm
Tai Chi Made EZ With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
Well-Being Works (Must Register at PacificMindfulness.com) 3:00 pm
Well-Being Works (Must Register at PacificMindfulness.com)
Apr 23 @ 3:00 pm – 4:45 pm
Well-Being Works (Must Register at PacificMindfulness.com)
Expand your capacity & increase your well-being with mindfulness & meditation. Six Tuesday afternoons, 3pm-4:45pm – April 2nd – May 7th. Presented by Heidi Bourne of Pacific Mindfulness. THIS IS NOT A FREE EVENT! Course
*No Zumba Today 6:00 pm
*No Zumba Today
Apr 23 @ 6:00 pm – 7:00 pm
 
24
Tai Chi Made EZ With Glenda 10:00 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Apr 24 @ 10:00 am – 11:30 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
Gentle Yoga With Ann – Noon Class 12:00 pm
Gentle Yoga With Ann – Noon Class
Apr 24 @ 12:00 pm – 1:00 pm
Gentle Yoga With Ann - Noon Class
The Noon Class: Hatha Yoga for Everyone: Suitable for all ages and abilities, this class offers a slow mindful pace with plenty of time to steep in the postures. A gradual warm up with breath
Group Walk 12:00 pm
Group Walk @ The Connection HPRC
Apr 24 @ 12:00 pm – 1:00 pm
Group Walk @ The Connection HPRC
Walk with us every Wednesday starting at The Connection. Rain or shine, we hope to see you there!
Gentle Yoga With Ann – 1:15 Class 1:15 pm
Gentle Yoga With Ann – 1:15 Class
Apr 24 @ 1:15 pm – 2:15 pm
Gentle Yoga With Ann - 1:15 Class
The 1:15 class Restorative Movement: This is a relaxing class featuring breath work, gentle range of motion exercises, stretching, balance and a few osteoporosis-preventing weight bearing postures. Suitable for all ages and abilities. Please bring
*No Zumba Today 6:00 pm
*No Zumba Today
Apr 24 @ 6:00 pm – 7:00 pm
 
25
Tai Chi Made EZ With Glenda 10:00 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Apr 25 @ 10:00 am – 11:30 am
Tai Chi Made EZ With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
The Power of Mirroring 12:00 pm
The Power of Mirroring
Apr 25 @ 12:00 pm – 1:00 pm
The Power of Mirroring
THE POWER OF MIRRORING: Focusing on interpersonal relationships and self-development. “Mirroring” is a communication practice that teaches us how to understand our relationships while experiencing a sense of relief, validation and personal empowerment. Michael Jason
Stress Management with Candice 1:30 pm
Stress Management with Candice
Apr 25 @ 1:30 pm – 2:30 pm
Stress Management with Candice
Stress Management Discover how simple mindfulness practices support your health and happiness. Try herbal remedies, learn about what science is suggesting and experience the benefits yourself!
Yoga Nidra 5:30 pm
Yoga Nidra @ The Connection HPRC
Apr 25 @ 5:30 pm – 6:30 pm
Yoga Nidra @ The Connection HPRC
In this deeply rejuvenating 1 hour class we investigate the practice of Yoga Nidra. We first prepare ourselves with centering exercises that include breath and simple movement then class culminates with a ~30 minute Yoga
26
*No QiGong Today 10:00 am
*No QiGong Today
Apr 26 @ 10:00 am – 11:00 am
 
Pilates With Tamra 12:00 pm
Pilates With Tamra @ The Connection HPRC
Apr 26 @ 12:00 pm – 1:00 pm
Pilates With Tamra @ The Connection HPRC
A great intro into Pilates Mat work. You, your body, and the mat is all you need to tap into your core strength. This class will take you through the principles of Pilates that focus
Yoga With Tamra 1:30 pm
Yoga With Tamra @ The Connection HPRC
Apr 26 @ 1:30 pm – 2:30 pm
Yoga With Tamra @ The Connection HPRC
In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own
Open Mic Night 6:30 pm
Open Mic Night
Apr 26 @ 6:30 pm – 9:30 pm
Open Mic Night
Join us for open mic night at The Connection in Eureka. Poetry, music, comedy, or just speak your mind. Enjoy some time with your community and neighbors! Light refreshments will be served. Everyone is welcome,
27
28
29
*Healing through words – poetry canceled due to book tour 10:00 am
Thai Massage Workshop 12:00 pm
Thai Massage Workshop @ The Connection HPRC
Apr 29 @ 12:00 pm – 2:00 pm
Learn to give and receive a form of massage developed by farmers for farmers in the rice fields in Thailand. Experience the glorious stretching and compression that is Thai Massage for beginners.  Please note: this
Mindfulness Meditation Class 3:00 pm
Mindfulness Meditation Class
Apr 29 @ 3:00 pm – 4:00 pm
Mindfulness Meditation Class
• Taught to evoke a practice in self-compassion and self-realization. • Minimal guidance in breath-work and simple movement to calm and focus the mind and body. • Designed for all interested in meditation • Bring/wear comfortable clothing, blanket or
Yoga With Emily 5:30 pm
Yoga With Emily
Apr 29 @ 5:30 pm – 6:30 pm
Yoga With Emily
Bio: Emily is a light-hearted teacher who is drawn to yoga because it continually brings her home to herself. She loves to practice and teach yoga on the beach, under the redwoods, and in the
30
Herbal Healing With Candice 12:00 pm
Herbal Healing With Candice
Apr 30 @ 12:00 pm – 1:00 pm
Herbal Healing With Candice
Delve into the magical world of plant medicine with Candice and discover various ways of using plants to support your health. Discussions will vary each week and will include how to use herbs for stress
Tai Chi Made EZ With Glenda 1:00 pm
Tai Chi Made EZ With Glenda @ The Connection HPRC
Apr 30 @ 1:00 pm – 2:30 pm
Tai Chi Made EZ With Glenda @ The Connection HPRC
Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore
Well-Being Works (Must Register at PacificMindfulness.com) 3:00 pm
Well-Being Works (Must Register at PacificMindfulness.com)
Apr 30 @ 3:00 pm – 4:45 pm
Well-Being Works (Must Register at PacificMindfulness.com)
Expand your capacity & increase your well-being with mindfulness & meditation. Six Tuesday afternoons, 3pm-4:45pm – April 2nd – May 7th. Presented by Heidi Bourne of Pacific Mindfulness. THIS IS NOT A FREE EVENT! Course
Zumba 6:00 pm
Zumba @ The Connection HPRC
Apr 30 @ 6:00 pm – 7:00 pm
Zumba @ The Connection HPRC
Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take

The Connection HPRC

334 F Street Eureka, CA 95501 Get Directions
(The former Bank of America building in Eureka)
Phone: 707.826.7988
Email: Naomi.HPRC@Gmail.com

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