HPRC is committed to supporting a healthy and happy Humboldt County

Humboldt Patient Resource Center is a dispensary in Arcata and Eureka. Since 1999 HPRC has been committed to health and well-being. In 2018, HPRC opened the Connection HPRC to support community events and education. The Connection is currently hosting FREE classes and events that focus on a healthy lifestyle.

Classes are open to everyone. Registration is not required for most classes, so drop in as your schedule allows.

FREE CLASSES AND EVENTS

Sep
2
Mon
CLOSED FOR HOLIDAY
Sep 2 all-day

CLOSED FOR HOLIDAY

Sep
3
Tue
Tea With Nurse Laura
Sep 3 @ 11:00 am – 12:00 pm

Join Laura Guerra, a family nurse practitioner, to learn about natural therapies for common health imbalances such as anxiety, depression, headaches, insomnia, joint pain. Bring your questions and health concerns for an open discussion. This is an informational class and not a substitute for health care from a medical provider. Laura will be joined by an HPRC Budtender, to discuss cannabis products and knowledge.

Herbal Healing With Candice
Sep 3 @ 12:00 pm – 1:00 pm
Herbal Healing With Candice

Delve into the magical world of plant medicine with Candice and discover various ways of using plants to support your health. Discussions will vary each week and will include how to use herbs for stress management, anxiety, pain and more. Learn how to use herbs in your food to nourish and restore the body back into vibrant health and how to make very basic herbal preparations to support you on your journey with plant medicine. Herbal ethics, safety, special considerations and resources will be highlighted.

Sponsored by Humboldt Herbals

Tai Chi Made EZ With Glenda @ The Connection HPRC
Sep 3 @ 1:00 pm – 2:30 pm
Tai Chi Made EZ With Glenda @ The Connection HPRC

Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore this new world of “effortless effort”

Everyone is welcome, and we hope to see you there! 

Bollywood Dance for Everyone
Sep 3 @ 3:00 pm – 4:00 pm
Bollywood Dance for Everyone

Are you ready for fun! Join Brittney for a Bollywood Freestyle Dance class that’s easy for all ages and fitness levels. Bollywood dance originated in India. This form of free-flow dance can be lighthearted therapy for both the mind and body. Move to the waves of energy and music with unique dance moves like the lotus hands, swimming arms, peace hands, side steps, and much more.

*NO ZUMBA TODAY
Sep 3 @ 6:00 pm – 7:00 pm
Sep
4
Wed
Tai Chi Made EZ With Glenda @ The Connection HPRC
Sep 4 @ 10:00 am – 11:30 am
Tai Chi Made EZ With Glenda @ The Connection HPRC

Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore this new world of “effortless effort”

Everyone is welcome, and we hope to see you there! 

 

*NO YOGA OR RESTORATIVE MOVEMENT W/ ANN TODAY
Sep 4 @ 12:00 pm – 3:00 pm
Group Walk @ The Connection HPRC
Sep 4 @ 12:00 pm – 1:00 pm
Group Walk @ The Connection HPRC

Walk with us every Wednesday starting at The Connection. Rain or shine, we hope to see you there!

Nutrition with Amy
Sep 4 @ 3:30 pm – 4:30 pm
Nutrition with Amy

Learn about different nutrition topics in each class, like eating for health where you’ll learn how to incorporate complex carbohydrates, plant-based proteins, and clean easy to digest fats into your diet. Learn about your constitution and what diet direction is best for your individual needs.

We will cover the basics of Ayurvedic doshas and when it’s appropriate to apply a building, balanced, or cleansing diet approach.

Amy Aiello is a certified Nutrition Consultant and Ayurvedic Practitioner. Integrating Ayurvedic diagnostics and whole food nutrition Amy creates personalized programs to support your individual needs. Providing meal plans, recipes, and lifestyle adjustments. Incorporating local and seasonal foods whenever possible. Amy supports you in slowing down and tuning in to the relationship of what we consume and it’s a direct effect on our well being. As an educator, Amy provides you with up to date nutrition facts as well as accessible ways to apply eastern modalities into a western lifestyle. With over 15 years of experience in natural health, Amy passionately assists you in creating sustainable patterns that support health and long term wellness. Amy has an educational background in western and eastern herbalism, aromatherapy, Ayurveda and Whole Foods nutrition. Studying with various teachers such as Jane Bothwell, Candis Cantin, David Crow, Jade Shutes, DeAnna Batdorf, and Bauman College.

She believes food can be medicine transforming diseased states into thriving vitality.

*NO ZUMBA TODAY
Sep 4 @ 6:00 pm – 7:00 pm
Sep
5
Thu
Tai Chi Made EZ With Glenda @ The Connection HPRC
Sep 5 @ 10:00 am – 11:30 am
Tai Chi Made EZ With Glenda @ The Connection HPRC

Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore this new world of “effortless effort”

Everyone is welcome, and we hope to see you there! 

The Power of Mirroring
Sep 5 @ 12:00 pm – 1:00 pm
The Power of Mirroring
THE POWER OF MIRRORING:
Focusing on interpersonal relationships and self-development.
“Mirroring” is a communication practice that teaches us how to understand our relationships while experiencing a sense of relief, validation and personal empowerment. Michael Jason Sherman brings a decade of experience in New York as a transformational coach and workshop leader having taught this uplifting and inspiring work to individuals, couples, executives and groups. “THE POWER OF MIRRORING” will provide you with real skills to support and awaken you about your relationships, career and overall life journey. 
Class taught by: Michael Jason Sherman, MA
Stress Management with Candice
Sep 5 @ 1:30 pm – 2:30 pm
Stress Management with Candice

Stress Management Discover how simple mindfulness practices support your health and happiness. Try herbal remedies, learn about what science is suggesting and experience the benefits yourself!

Healing Through Improv
Sep 5 @ 3:00 pm – 4:30 pm
Healing Through Improv

Transformational Improv with damian

In this class, you’ll use the power of improv and explorative games to fuel transformation. Letting go of the old and bringing in the new all through play and fun!

•Ease anxiety and stress

•Increase your confidence and clarity

•Connect with your powerhouse of creativity

•Bring the play and fun back into your relationships

•Have fun and laugh your way into peace and connection

•Use play to release the past and move into presence and prosperity

•Create easy action steps to support your dreams to manifest

Yoga Nidra @ The Connection HPRC
Sep 5 @ 5:30 pm – 6:30 pm
Yoga Nidra @ The Connection HPRC

In this deeply rejuvenating 1 hour class we investigate the practice of Yoga Nidra. We first prepare ourselves with centering exercises that include breath and simple movement then class culminates with a ~30 minute Yoga Nidra practice.

What to bring: pads, mats, pillows or blankets. During this class, you will lie still for 30 minutes and you want to as comfortable as possible.

Everyone is welcome, and we hope to see you there! 

Sep
6
Fri
QiGong @ The Connection HPRC
Sep 6 @ 10:00 am – 11:30 am
QiGong @ The Connection HPRC

Learn 2-10min exercises that encourage energy.

Everyone is welcome, and we hope to see you there! 

Pilates With Tamra @ The Connection HPRC
Sep 6 @ 12:00 pm – 1:00 pm
Pilates With Tamra @ The Connection HPRC

A great intro into Pilates Mat work. You, your body, and the mat is all you need to tap into your core strength. This class will take you through the principles of Pilates that focus on breath, coordination, balance, and of course core strength. Core is not just your abdominals, your core includes your hips and lower back as well. If you have a strong core the rest of your body will strengthen with ease.

Everyone is welcome, and we hope to see you there! 

Yoga With Tamra @ The Connection HPRC
Sep 6 @ 1:30 pm – 2:30 pm
Yoga With Tamra @ The Connection HPRC

In this hour of yoga you will explore vinyasa flow that involves moving through yoga poses at your own rhythm. This class will focus on breath and alignment to create a balance within your own body. All levels are welcome.

Everyone is welcome, and we hope to see you there! 

Sep
7
Sat
Arts Alive!
Sep 7 @ 6:00 pm – 9:00 pm

Arts Alive!

ART – Stella Molina

Show: The Divine Feminine 

Style: Portraiture and conceptual film photography 

MUSIC – The James Zeller Duo

Their fantastic repertoire is a unique and genre-crossing mix of swinging Jazz,  timeless American Songbook classics from the 1920’s-50’s, New Orleans and Trad Jazz, classic country, blues and folk.

FOOD – Light Refreshments will be served

Sep
9
Mon
Healing Through Words – Poetry
Sep 9 @ 10:00 am – 11:30 am
Healing Through Words - Poetry
Join Wil Gibson in exploring the healing power of words through poetry. All writing levels and skills are welcome. During this hour and a half class, you will experience many different aspects of the art of poetry. 
• First, you will hear a poem that will set the class mood for the day and give topics of opening discussion and inspiration points. 
•Relavent writing prompts will be given.  
•Followed by quiet writing time. Help and guidance will be provided if needed. 
•This class will end with a safe space to share your writing if desired. Editing advice will be available  UPON REQUEST ONLY. 
Wil Gibson has been publishing poetry and touring the country for the last 20 years and conducting workshops for the last 10. You can find more information at wilgibson.com.
Self Coaching with Sarah
Sep 9 @ 3:00 pm – 4:30 pm

Weekly 90-minute class teaching The Model – the one tool used by certified life coach school graduates to help transform lives.

Participants will have the opportunity to receive coaching using The Model to experience how it works. You will be guided using The Model yourself and developing a powerful self-coaching practice you can use in your life.

This group learning environment offers a safe and supportive place for personal transformation and growth.

Each week I’ll open the class by sharing a concept that supports personal transformation. Then we’ll review The Model and dive into self-coaching and coaching.

I’ll provide notebooks and pens.

Yoga With Emily
Sep 9 @ 5:30 pm – 6:30 pm
Yoga With Emily
Bio:

Emily is a light-hearted teacher who is drawn to yoga because it continually brings her home to herself. She loves to practice and teach yoga on the beach, under the redwoods, and in the mountains and finds joy in using music to guide the practice.

She believes our own bodies are our greatest teachers, and creating space to experience them aligns us with our hearts and our inner wisdom. She focuses on building a strong foundation and encouraging an individual practice. Her aim is to help students feel grounded in their bodies so they may bring their clearest, most vibrant selves to express and experience life.

Class Description:

A flowy vinyasa practice designed to be accessible for all levels. This class brings in enough movement to feel challenged and energized while maintaining space to find stillness and remain grounded. Always set to a  lively playlist, the aim is to have fun and leave class feeling a bit more yourself!

Sep
10
Tue
Herbal Healing With Candice
Sep 10 @ 12:00 pm – 1:00 pm
Herbal Healing With Candice

Delve into the magical world of plant medicine with Candice and discover various ways of using plants to support your health. Discussions will vary each week and will include how to use herbs for stress management, anxiety, pain and more. Learn how to use herbs in your food to nourish and restore the body back into vibrant health and how to make very basic herbal preparations to support you on your journey with plant medicine. Herbal ethics, safety, special considerations and resources will be highlighted.

Sponsored by Humboldt Herbals

Tai Chi Made EZ With Glenda @ The Connection HPRC
Sep 10 @ 1:00 pm – 2:30 pm
Tai Chi Made EZ With Glenda @ The Connection HPRC

Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore this new world of “effortless effort”

Everyone is welcome, and we hope to see you there! 

Bollywood Dance for Everyone
Sep 10 @ 3:00 pm – 4:00 pm
Bollywood Dance for Everyone

Are you ready for fun! Join Brittney for a Bollywood Freestyle Dance class that’s easy for all ages and fitness levels. Bollywood dance originated in India. This form of free-flow dance can be lighthearted therapy for both the mind and body. Move to the waves of energy and music with unique dance moves like the lotus hands, swimming arms, peace hands, side steps, and much more.

Zumba @ The Connection HPRC
Sep 10 @ 6:00 pm – 7:00 pm
Zumba @ The Connection HPRC

Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Join the fun.

Everyone is welcome and we hope to see you there!

Sep
11
Wed
Tai Chi Made EZ With Glenda @ The Connection HPRC
Sep 11 @ 10:00 am – 11:30 am
Tai Chi Made EZ With Glenda @ The Connection HPRC

Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore this new world of “effortless effort”

Everyone is welcome, and we hope to see you there! 

 

Gentle Yoga With Ann – Noon Class
Sep 11 @ 12:00 pm – 1:00 pm
Gentle Yoga With Ann - Noon Class

The Noon Class: Hatha Yoga for Everyone: Suitable for all ages and abilities, this class offers a slow mindful pace with plenty of time to steep in the postures. A gradual warm up with breath work is followed by stronger poses that can be modified to suit any level. A gentle cool-down and relaxation conclude each class. Please bring a blanket for support.

Ann Constantino has taught yoga in Southern Humboldt since 2005. She has been specializing in restorative yoga since 2015. The joy of yoga is in its ability to foster self-knowledge and exploration that helps the practitioner feel more connected to the life force shared by all beings.

Group Walk @ The Connection HPRC
Sep 11 @ 12:00 pm – 1:00 pm
Group Walk @ The Connection HPRC

Walk with us every Wednesday starting at The Connection. Rain or shine, we hope to see you there!

Restorative Movement With Ann- 1:15 Class
Sep 11 @ 1:15 pm – 2:15 pm
Restorative Movement With Ann- 1:15 Class

The 1:15 class Restorative Movement: This is a relaxing class featuring breath work, gentle range of motion exercises, stretching, balance and a few osteoporosis-preventing weight bearing postures. Suitable for all ages and abilities. Please bring at least one blanket for comfort and support. While much of the class is done on the floor, it is possible to do this class entirely in a chair.

Ann Constantino has taught yoga in Southern Humboldt since 2005. She has been specializing in restorative yoga since 2015. The joy of yoga is in its ability to foster self-knowledge and exploration that helps the practitioner feel more connected to the life force shared by all beings.

Grow Your Business With Instagram
Sep 11 @ 3:00 pm – 4:45 pm
Grow Your Business With Instagram

HPRC The Connection and Siobhan Danger Darwish have joined forces to present you with a FREE class, Grow Your Business With Instagram. Learn to optimize your reach, gain exposure, and business leads, all at your fingertips. Instagram is one of the most used social media platforms, and we’ll share the secrets to success. In this class, we’ll discuss:

• Content Creation

• Understanding Algorithms

• How to Gain Followers

• How to Stand Out From The Crowd

To prepare please for this class, you’ll need to create a business profile on Instagram. You’ll need to bring a device that you will be using mainly to create content for your social media account. 

Siobhan Danger Darwish is a second generation cannabis farmer from the Emerald Triangle with 30+ years of cultivation experience. Her small family farm, Blessed Coast Farms received the first cannabis cultivation permit in the state of California in 2016. She has been featured in a plethora of cannabis cultivation and business publications. Her public speaking topics range from cultivation to content marketing through innovation.

Siobhan’s roots are deep in Humboldt’s Legacy cannabis market though she has proven to become one of the most adorned cannabis influencers across multiple social media platforms. The Grow Sisters Multimedia Educational Platform was created to invoke a closer connection to the consumer through authenticity and trust.

Grow Sisters established credibility in the cannabis industry and has access to a huge target market an audience ranging from cultivation to products capitalizing on their niche. Grow Sisters have the tools and authenticity to attract many viewers consistently and can motivate others to expand their social reach to attain widespread credibility. The Grow sisters Know Your Farmer Project is focused on educating conscious consumers to know where their cannabis is from. This class works along with our initiative to help small farmers promote their brand. Join us!

Zumba @ The Connection HPRC
Sep 11 @ 6:00 pm – 7:00 pm
Zumba @ The Connection HPRC

Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Join the fun.

Everyone is welcome and we hope to see you there!

Sep
12
Thu
Tai Chi Made EZ With Glenda @ The Connection HPRC
Sep 12 @ 10:00 am – 11:30 am
Tai Chi Made EZ With Glenda @ The Connection HPRC

Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore this new world of “effortless effort”

Everyone is welcome, and we hope to see you there! 

The Power of Mirroring
Sep 12 @ 12:00 pm – 1:00 pm
The Power of Mirroring
THE POWER OF MIRRORING:
Focusing on interpersonal relationships and self-development.
“Mirroring” is a communication practice that teaches us how to understand our relationships while experiencing a sense of relief, validation and personal empowerment. Michael Jason Sherman brings a decade of experience in New York as a transformational coach and workshop leader having taught this uplifting and inspiring work to individuals, couples, executives and groups. “THE POWER OF MIRRORING” will provide you with real skills to support and awaken you about your relationships, career and overall life journey. 
Class taught by: Michael Jason Sherman, MA
Stress Management with Candice
Sep 12 @ 1:30 pm – 2:30 pm
Stress Management with Candice

Stress Management Discover how simple mindfulness practices support your health and happiness. Try herbal remedies, learn about what science is suggesting and experience the benefits yourself!

Healing Through Improv
Sep 12 @ 3:00 pm – 4:30 pm
Healing Through Improv

Transformational Improv with damian

In this class, you’ll use the power of improv and explorative games to fuel transformation. Letting go of the old and bringing in the new all through play and fun!

•Ease anxiety and stress

•Increase your confidence and clarity

•Connect with your powerhouse of creativity

•Bring the play and fun back into your relationships

•Have fun and laugh your way into peace and connection

•Use play to release the past and move into presence and prosperity

•Create easy action steps to support your dreams to manifest

Yoga Nidra @ The Connection HPRC
Sep 12 @ 5:30 pm – 6:30 pm
Yoga Nidra @ The Connection HPRC

In this deeply rejuvenating 1 hour class we investigate the practice of Yoga Nidra. We first prepare ourselves with centering exercises that include breath and simple movement then class culminates with a ~30 minute Yoga Nidra practice.

What to bring: pads, mats, pillows or blankets. During this class, you will lie still for 30 minutes and you want to as comfortable as possible.

Everyone is welcome, and we hope to see you there! 

Sep
13
Fri
QiGong @ The Connection HPRC
Sep 13 @ 10:00 am – 11:30 am
QiGong @ The Connection HPRC

Learn 2-10min exercises that encourage energy.

Everyone is welcome, and we hope to see you there! 

Pilates With Tamra @ The Connection HPRC
Sep 13 @ 12:00 pm – 1:00 pm
Pilates With Tamra @ The Connection HPRC

A great intro into Pilates Mat work. You, your body, and the mat is all you need to tap into your core strength. This class will take you through the principles of Pilates that focus on breath, coordination, balance, and of course core strength. Core is not just your abdominals, your core includes your hips and lower back as well. If you have a strong core the rest of your body will strengthen with ease.

Everyone is welcome, and we hope to see you there! 

FEATURED EVENTS

The Connection HPRC

334 F Street Eureka, CA 95501 Get Directions
(The former Bank of America building in Eureka)
Phone: 707.826.7988
Email: Naomi.HPRC@Gmail.com

Sign up For The Connection HPRC Mailing List

Get the latest class, event, and community info!