Yoga Nidra

 In
When:
July 12, 2018 @ 5:30 pm – 6:30 pm
2018-07-12T17:30:00-07:00
2018-07-12T18:30:00-07:00
Where:
The Connection HPRC
334 F St
Eureka
CA 95501
Cost:
Free
Contact:
Naomi

In this deeply rejuvenating 1 hour class we investigate the practice of Yoga Nidra. We first prepare ourselves with centering exercises that include breath and simple movement then class culminates with a ~30 minute Yoga Nidra practice.

What to bring: pads, mats, pillows or blankets. During this class, you will lie still for 30 minutes and you want to as comfortable as possible.

Everyone is welcome, and we hope to see you there! 

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