The Connection Free Event Calendar

Click on the event below to see event details.

Registration is not required for classes. Everyone is welcome, and we hope to see you there!

Aug
1
Wed
Tai Chi With Glenda @ The Connection HPRC
Aug 1 @ 10:00 am – 11:30 am
Tai Chi With Glenda @ The Connection HPRC

Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore this new world of “effortless effort”

Everyone is welcome, and we hope to see you there! 

 

Group Walk @ The Connection HPRC
Aug 1 @ 12:00 pm – 1:00 pm
Group Walk @ The Connection HPRC

Walk with us every Wednesday starting at The Connection. Rain or shine, we hope to see you there!

Zumba @ The Connection HPRC
Aug 1 @ 6:00 pm – 7:00 pm
Zumba @ The Connection HPRC

Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Join the fun.

Everyone is welcome and we hope to see you there!

Aug
2
Thu
The Power of Mirroring
Aug 2 @ 11:30 am – 12:30 pm
The Power of Mirroring
THE POWER OF MIRRORING:
Focusing on interpersonal relationships and self-development.
“Mirroring” is a communication practice that teaches us how to understand our relationships while experiencing a sense of relief, validation and personal empowerment. Michael Jason Sherman brings a decade of experience in New York as a transformational coach and workshop leader having taught this uplifting and inspiring work to individuals, couples, executives and groups. “THE POWER OF MIRRORING” will provide you with real skills to support and awaken you about your relationships, career and overall life journey. 
Class taught by: Michael Jason Sherman, MA
*No Yoga Nidra Class Tonight
Aug 2 @ 5:30 pm – 6:30 pm

*No Yoga Nidra Class Tonight

Aug
3
Fri
QiGong @ The Connection HPRC
Aug 3 @ 10:00 am – 11:30 am
QiGong @ The Connection HPRC

Learn 2-10min exercises that encourage energy.

Everyone is welcome, and we hope to see you there! 

Yoga With Tamra @ The Connection HPRC
Aug 3 @ 1:30 pm – 2:30 pm
Yoga With Tamra @ The Connection HPRC

Free Yoga class Monday + Friday.

Everyone is welcome, and we hope to see you there! 

Aug
6
Mon
Thai Massage Workshop @ The Connection HPRC
Aug 6 @ 12:00 pm – 2:00 pm
Learn to give and receive a form of massage developed by farmers for farmers in the rice fields in Thailand. Experience the glorious stretching and compression that is Thai Massage for beginners. 
Please note: this class does not provide you with massage credentials- this will allow you to massage your friends and family who are in pain. Bringing a partner is suggested but not required.
By Emily May, Certified Rolfer, Massage Therapist, and Mindful Facilitator.
Yoga With Tamra @ The Connection HPRC
Aug 6 @ 5:30 pm – 6:30 pm

Free Yoga class Monday + Friday.

Registration is not required, but if you’d like to register, you can do so easily online.

Everyone is welcome, and we hope to see you there! 

Online scheduling

Aug
7
Tue
Tai Chi With Glenda @ The Connection HPRC
Aug 7 @ 1:00 pm – 2:30 pm
Tai Chi With Glenda @ The Connection HPRC

Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore this new world of “effortless effort”

Everyone is welcome, and we hope to see you there! 

*No nutrition class tonight
Aug 7 @ 5:00 pm – 6:00 pm

No nutrition class tonight.

Zumba @ The Connection HPRC
Aug 7 @ 6:30 pm – 7:30 pm
Zumba @ The Connection HPRC

Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Join the fun.

Everyone is welcome and we hope to see you there!

Aug
8
Wed
Tai Chi With Glenda @ The Connection HPRC
Aug 8 @ 10:00 am – 11:30 am
Tai Chi With Glenda @ The Connection HPRC

Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore this new world of “effortless effort”

Everyone is welcome, and we hope to see you there! 

 

Group Walk @ The Connection HPRC
Aug 8 @ 12:00 pm – 1:00 pm
Group Walk @ The Connection HPRC

Walk with us every Wednesday starting at The Connection. Rain or shine, we hope to see you there!

Zumba @ The Connection HPRC
Aug 8 @ 6:00 pm – 7:00 pm
Zumba @ The Connection HPRC

Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Join the fun.

Everyone is welcome and we hope to see you there!

Aug
9
Thu
The Power of Mirroring
Aug 9 @ 11:30 am – 12:30 pm
The Power of Mirroring
THE POWER OF MIRRORING:
Focusing on interpersonal relationships and self-development.
“Mirroring” is a communication practice that teaches us how to understand our relationships while experiencing a sense of relief, validation and personal empowerment. Michael Jason Sherman brings a decade of experience in New York as a transformational coach and workshop leader having taught this uplifting and inspiring work to individuals, couples, executives and groups. “THE POWER OF MIRRORING” will provide you with real skills to support and awaken you about your relationships, career and overall life journey. 
Class taught by: Michael Jason Sherman, MA
Swing Dancing Made Easy @ The Connection HPRC
Aug 9 @ 2:00 pm – 3:00 pm
Swing Dancing Made Easy @ The Connection HPRC

Learn East Coast Swing in a simple and energetic class set to a mix of swing and rock/pop music. Instructor, Debbie Weist of ‘Dance with Debbie’, breaks thing down so anyone can learn the basic steps. No partner required, all levels welcome.

*No Yoga Nidra Class Tonight
Aug 9 @ 5:30 pm – 6:30 pm

*No Yoga Nidra Class Tonight

Aug
10
Fri
QiGong @ The Connection HPRC
Aug 10 @ 10:00 am – 11:30 am
QiGong @ The Connection HPRC

Learn 2-10min exercises that encourage energy.

Everyone is welcome, and we hope to see you there! 

Yoga With Tamra @ The Connection HPRC
Aug 10 @ 1:30 pm – 2:30 pm
Yoga With Tamra @ The Connection HPRC

Free Yoga class Monday + Friday.

Everyone is welcome, and we hope to see you there! 

Aug
12
Sun
Humboldt Bay Marathon
Aug 12 @ 7:00 pm – 10:00 pm

Aug
13
Mon
Yoga With Tamra @ The Connection HPRC
Aug 13 @ 5:30 pm – 6:30 pm

Free Yoga class Monday + Friday.

Registration is not required, but if you’d like to register, you can do so easily online.

Everyone is welcome, and we hope to see you there! 

Online scheduling

Aug
14
Tue
Tai Chi With Glenda @ The Connection HPRC
Aug 14 @ 1:00 pm – 2:30 pm
Tai Chi With Glenda @ The Connection HPRC

Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore this new world of “effortless effort”

Everyone is welcome, and we hope to see you there! 

Nutrition with Ysabel @ The Connection HPRC
Aug 14 @ 5:00 pm – 6:00 pm
Nutrition with Ysabel @ The Connection HPRC

Explore nutrition with Ysabel Uribe. In this class you’ll discuss:

• Causes of Inflammation

• Food as a Tool

• Recipes for Health and Ease

Everyone is welcome, and we hope to see you there! 

Zumba @ The Connection HPRC
Aug 14 @ 6:30 pm – 7:30 pm
Zumba @ The Connection HPRC

Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Join the fun.

Everyone is welcome and we hope to see you there!

Aug
15
Wed
Tai Chi With Glenda @ The Connection HPRC
Aug 15 @ 10:00 am – 11:30 am
Tai Chi With Glenda @ The Connection HPRC

Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore this new world of “effortless effort”

Everyone is welcome, and we hope to see you there! 

 

Group Walk @ The Connection HPRC
Aug 15 @ 12:00 pm – 1:00 pm
Group Walk @ The Connection HPRC

Walk with us every Wednesday starting at The Connection. Rain or shine, we hope to see you there!

Zumba @ The Connection HPRC
Aug 15 @ 6:00 pm – 7:00 pm
Zumba @ The Connection HPRC

Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Join the fun.

Everyone is welcome and we hope to see you there!

Aug
16
Thu
The Power of Mirroring
Aug 16 @ 11:30 am – 12:30 pm
The Power of Mirroring
THE POWER OF MIRRORING:
Focusing on interpersonal relationships and self-development.
“Mirroring” is a communication practice that teaches us how to understand our relationships while experiencing a sense of relief, validation and personal empowerment. Michael Jason Sherman brings a decade of experience in New York as a transformational coach and workshop leader having taught this uplifting and inspiring work to individuals, couples, executives and groups. “THE POWER OF MIRRORING” will provide you with real skills to support and awaken you about your relationships, career and overall life journey. 
Class taught by: Michael Jason Sherman, MA
Swing Dancing Made Easy @ The Connection HPRC
Aug 16 @ 2:00 pm – 3:00 pm
Swing Dancing Made Easy @ The Connection HPRC

Learn East Coast Swing in a simple and energetic class set to a mix of swing and rock/pop music. Instructor, Debbie Weist of ‘Dance with Debbie’, breaks thing down so anyone can learn the basic steps. No partner required, all levels welcome.

*No Yoga Nidra Class Tonight
Aug 16 @ 5:30 pm – 6:30 pm

*No Yoga Nidra Class Tonight

Aug
17
Fri
QiGong @ The Connection HPRC
Aug 17 @ 10:00 am – 11:30 am
QiGong @ The Connection HPRC

Learn 2-10min exercises that encourage energy.

Everyone is welcome, and we hope to see you there! 

Yoga With Tamra @ The Connection HPRC
Aug 17 @ 1:30 pm – 2:30 pm
Yoga With Tamra @ The Connection HPRC

Free Yoga class Monday + Friday.

Everyone is welcome, and we hope to see you there! 

Aug
18
Sat
Taking the First Steps @ The Connection HPRC
Aug 18 @ 10:30 am – 12:30 pm
Taking the First Steps @ The Connection HPRC

Empower yourself to know which form of addiction treatment and peer support is right for you. Karley Martin, CADC II, will provide education about the different programs in our area, as well as different forms of peer support. The workshop will wrap up with education about some basic coping strategies and wellness tips.

Aug
20
Mon
Thai Massage Workshop @ The Connection HPRC
Aug 20 @ 12:00 pm – 2:00 pm
Learn to give and receive a form of massage developed by farmers for farmers in the rice fields in Thailand. Experience the glorious stretching and compression that is Thai Massage for beginners. 
Please note: this class does not provide you with massage credentials- this will allow you to massage your friends and family who are in pain. Bringing a partner is suggested but not required.
By Emily May, Certified Rolfer, Massage Therapist, and Mindful Facilitator.
Yoga With Tamra @ The Connection HPRC
Aug 20 @ 5:30 pm – 6:30 pm

Free Yoga class Monday + Friday.

Registration is not required, but if you’d like to register, you can do so easily online.

Everyone is welcome, and we hope to see you there! 

Online scheduling

Aug
21
Tue
Tai Chi With Glenda @ The Connection HPRC
Aug 21 @ 1:00 pm – 2:30 pm
Tai Chi With Glenda @ The Connection HPRC

Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore this new world of “effortless effort”

Everyone is welcome, and we hope to see you there! 

Nutrition with Ysabel @ The Connection HPRC
Aug 21 @ 5:00 pm – 6:00 pm
Nutrition with Ysabel @ The Connection HPRC

Explore nutrition with Ysabel Uribe. In this class you’ll discuss:

• Causes of Inflammation

• Food as a Tool

• Recipes for Health and Ease

Everyone is welcome, and we hope to see you there! 

Zumba @ The Connection HPRC
Aug 21 @ 6:30 pm – 7:30 pm
Zumba @ The Connection HPRC

Perfect for everybody and every body! Each Zumba® class is designed to bring people together. By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Join the fun.

Everyone is welcome and we hope to see you there!

Aug
22
Wed
Tai Chi With Glenda @ The Connection HPRC
Aug 22 @ 10:00 am – 11:30 am
Tai Chi With Glenda @ The Connection HPRC

Tai Chi Made EZ for Beginners is a gentle, easy form of exercise that reduces stress, increases strength, flexibility, and balance. Bring a bottle of water and your willingness to have fun as you explore this new world of “effortless effort”

Everyone is welcome, and we hope to see you there!